Flower & Frequency

Flower & Frequency Plant & Sound Rituals For Wellness

11/28/2025

Biofeedback Prelude 11.28.2025

11/25/2025

Biofeedback Prelude 11.25.2025
EEG data visualized and sonified in realtime.

11/23/2025

Tune into InsightTimer LIVE tonight at 9:30pm ET to watch a live biofeedback sound/light meditation. Here’s a glimpse into tonight’s vibes. See you there!

LIMITED EDITION VINYL (link in bio) Oropendola is a collaborative audio album created by Alyssa Miserendino and Joshua W...
02/15/2023

LIMITED EDITION VINYL (link in bio) Oropendola is a collaborative audio album created by Alyssa Miserendino and Joshua W. Bruner, under the moniker Naturemind. The album is named after a bird of the blackbird family, and translates to Golden Pendulum. Created in late 2020 and early 2021, the project was a response to working remote during the pandemic, finding connection between creatives, and exploring creative potential. Both artists met in person, in 2021.

The sound is derived from field recordings composed of the oropendola’s call in the Ecuadorian Amazon, Muir Park in California, and Kitty Hawk in North Carolina. These field recordings are combined with electroencephalography (EEG) data, melodically sonified with sine waves and pedal steel virtual instruments. The melodic sounds are triggered by Joshua’s brainwaves, passively, while he listens to the compositions of the field recordings. Joshua also triggers dozens of samples from Ecuadorian field recordings, including the call of the oropendola. This variety of nature sounds have been laid out along Bruner's virtual keyboard waiting to be activated by the fluctuations of his alpha brainwave data during meditation. The results are two 18-minute collaborative pieces mastered by Kitchen Mastering and pressed to vinyl by Gold Rush Vinyl.

Upon arrival in the Amazon, Alyssa became enamored with the call of the oropendola and its name. However, each time Alyssa would hit the record button, the bird would stop singing. During an impromptu recorded conversation the bird starting singing continuously, enough for her to record it. The oropendola makes a unique sound by swinging on a branch, and sounds like drops of water piercing the surface of a large body of water.

Friends, I am beyond excited to FINALLY offer this workshop series.This series is so important to me. My own substance u...
08/23/2022

Friends, I am beyond excited to FINALLY offer this workshop series.

This series is so important to me. My own substance use, as well as the substance use of my friends and family, and the many dear ones I’ve lost to drugs and alcohol, were a huge catalyst to me studying herbs and walking this plant path so fully.

I’ve spent the last several years gathering data and resources for folks who are looking to manage their drug and alcohol use and it is an honor to share this information with my larger community.

I’d highly recommend this series to wellness practitioners of all kinds and to individuals who are looking to learn more about addiction and what compassionate, herbal harm reduction looks like, or to put even more simply, how plants can help.

We are not meant to do ANY of this alone. It is our birthright to connect to the plants, and to reach for balance with all of our relationships, especially our relationship to drugs and alcohol.

Head to the comments to register and learn more. It is an absolute honor to share this information far and wide. I so hope you join me for this series❤️🌿🌊❤️

The best momma! 🥰 .bloom
05/08/2022

The best momma! 🥰 .bloom

04/24/2022

Bioelectricity is everywhere!

Friends!We just wrapped up our Elderberry Syrup Winter Subscription and we could not be more grateful for all of your su...
03/19/2022

Friends!

We just wrapped up our Elderberry Syrup Winter Subscription and we could not be more grateful for all of your subscriptions this winter!

We’ll be taking a short break from making more syrup, but hope to have a few small batches in time for our summer market days with 💜💜💜

Thank you again for making this subscription such a wild success!! We’ve loved keeping you feeling healthy and strong all winter!!

XOXO

📸 🙏💜

Did you know that Josh started a youtube channel? He regularly uploads original meditation tracks with homemade visuals!...
03/11/2022

Did you know that Josh started a youtube channel?
He regularly uploads original meditation tracks with homemade visuals! Here is the latest! Check it out and “subscribe” to the channel to keep the content coming!! Hope everyone has a relaxing weekend! As always, thank you so much for making space to listen!

💛🎵🎧🧘🏻‍♂️🌀

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