05/28/2026
Most Americans don’t get enough fiber 🌿
And fiber supports more than digestion - it may also help support:
✔ Gut health
✔ Heart health
✔ Healthy cholesterol levels
✔ Blood sugar balance
✔ Feeling full longer
Easy ways to increase fiber:
🥣 Oats
🫘 Beans
🫐 Berries
🥬 Vegetables
🌾 Whole grains
🥜 Nuts & seeds
If you struggle to get enough fiber from food alone, some OTC options include:
• Metamucil (psyllium fiber)
• Benefiber
• Citrucel
• Fiber gummies or powders
💧 Important tip:
Increase fiber slowly and drink plenty of water to help avoid bloating or discomfort.