180 Health Solutions

180 Health Solutions We Test. We Don't Guess! We Create a Clear Path To Correct the CAUSE of Your Health Problems!

Dr. Steve Nagel is a Chiropractor at 180 Health Solutions in Bismarck/Mandan area and has studied food and nutrition extensively. Cara Jahner is a Family Nurse Practitioner at 180 Health Solutions in the Bismarck/ Mandan area. Dr. Steve is passionate about corrective care and healing using various chiropractic techniques as well as healing the body from the inside out using the "we test, we don't

guess" approach, removing triggers that lead to dysfunction in the body. Cara Jahner, FNP uses the Wellness Way restorative health approach to solve health challenges others can’t. In particular, she has special interests in thyroid health, women’s health, and fertility. Make sure to click the "Like" button, and then click the "Liked" dropdown menu and click "get notifications" to receive your "DAILY DOSE OF INSPIRATION!" Please call us today or visit our website and take advantage of our new patient special!

🌱 💊 Not all supplements retailers are created equal. While buying standard vitamins online is convenient, independent la...
09/04/2026

🌱 💊 Not all supplements retailers are created equal.

While buying standard vitamins online is convenient, independent lab testing and federal investigations have repeatedly shown that online marketplaces struggle with quality control due to their supply chain structures.

There is significant warning against purchasing dietary supplements from large online marketplaces like Amazon because of a high risk of receiving counterfeit, mislabeled, or dangerously contaminated products.

The single biggest risk stems from how Amazon manages inventory for third-party sellers. If multiple third-party sellers use the "Fulfillment by Amazon" (FBA) service to sell the exact same item, Amazon often pools those products into the same physical bin in their warehouses to maximize shipping efficiency.

This means that even if you purchase from a reputable, authorized distributor, your order could fulfill out of the co-mingled bin containing a counterfeit batch sent in by a malicious or unregulated third-party actor😮

This is why we purchase only from the manufacturer themselves Amber provides access to reputable third party sources such as fullscript.

If you have not created a Fullscript account yet or want to gift an account to a friend or family member, please follow the link below 👇

https://us.fullscript.com/s/180health/shop

Coach Jana here, talking about BALANCING blood sugars as aka GLUCOSE- One thing I've noticed, and was especially evident...
08/27/2026

Coach Jana here, talking about BALANCING blood sugars as aka GLUCOSE

- One thing I've noticed, and was especially evident on a summer vacation this year, was with my 7 year old son and that he gravitates towards eating just carbs. Limited protein. Limited fat. On our vacation, he was having big ups and downs with his mood. So a big lesson for us, was sitting down and starting the conversation...to identify which foods are carbs, proteins, and fats. We determined if he's going to have fruit, fruit snacks (yes, even the organic, all fruit ones), cereal, bread, pasta, etc, (...even if they are gluten free), there needs to be a protein/fat component. We adjusted the sails and this approach immediately started working/ I had a happier kid with a more regulated mood the rest of the vacation! ...What has amazed me, was how much even a 7 year old understood about carbs/proteins/fat. On this trip and since he will approach me, "Hey mom, I have cereal, a fruit snack, granola bar, gluten free pancake, what can I have with it?" And then I give options...
Adults or childen alike, sugars obviously can affect our nervous systems, mood, inflammation, and our overall bodies.

And it's not just about food... movement can be a key piece. What we like to do in our house? Go for family walks, bike rides, swimming, paddle boarding, kayaking, or even doing yard work, ESPECIALLY around a meal time to help balance the glucose levels. In a nutshell, these tactics can be SO helpful and SO SIMPLE.

Maybe these lessons will help you too. Keep weaving those good practices in! 🙌

Coach Jana here!Raise your hand if you've been to Bismarket on Saturdays?! It is THE place to be, let me tell ya. Qualit...
08/19/2026

Coach Jana here!

Raise your hand if you've been to Bismarket on Saturdays?! It is THE place to be, let me tell ya. Quality local produce, meat, canned goods, honey, teas, spices, flowers, and handmade goods. SO many great vendor options to support!

Check out some of the fun purchases I've had recently. Every time I leave here, I feel SO darn grateful we have a place like this to gather and support our COMMUNITY, NOURISHING us in the best ways! ... The pasture raised eggs and uncured lamb gyro meat... the homemade pickles, pesto, and hummus... the abundant produce.. a starter bucket to GROW my own blue oyster mushrooms and if that isn't enough, some ready to go pink oyster mushrooms, to go with it it! ... Simply THE best!

If you've never been, or if you need a reminder, here are the details:

Yoga in the park | 9-10am | Donation based to local organizations
Market | 10am-1pm | June-October

It's located off of South Washington by Kiwanis Park and the Larks Stadium. Hope to see you there sometime!

https://www.facebook.com/bismarketnd

Feel Good Friday! Check out Travis's WINS-Lower back pain - GONE-Hip pain -GONE-Better sleepWhen the nervous system is b...
08/14/2026

Feel Good Friday!

Check out Travis's WINS

-Lower back pain - GONE
-Hip pain -GONE
-Better sleep

When the nervous system is brought back into alignment on a regular basis, not only can it help relieve a person's pain, but it can also help us get a better night's sleep! This can be helpful for all ages -babies through adults! Routine chiropractic sure can help in a variety of aspects of life!

Quality Electrolytes vs. Commercial Sports DrinksCommercial sports drinks like Gatorade or Powerade, can be full of high...
08/13/2026

Quality Electrolytes vs. Commercial Sports Drinks

Commercial sports drinks like Gatorade or Powerade, can be full of high fructose corn syrup and synthetic food dyes. This is hardly what we're actually looking for in what's supposed to be a replenishing electrolyte beverage! Check out what we're putting our bodies at risk for if we consume certain food dyes.

Hydration is one thing, but when combined with proper electrolytes, it's vital for optimum health! We recommend cleaner products that skip the nasty food dyes and processed sugar. If you need to restock your electrolytes, we offer Trace Minerals, ath Lytes and Ultima, some in tubs, some in easy to grab individual packs! We even have a post workout electrolyte beverage.

08/08/2026

Feeling exhausted with chronic fatigue and brain fog? You're not alone, but it's not normal. This points to underlying body dysfunction that needs addressing. Learn to take charge of your health and build a strong foundation for lasting wellness.

Watch the full masterclass here 180healthnow.com

Feel Good Friday! Check out this amazing testimonial along with before and afters. We'll let Steven share his story, but...
08/07/2026

Feel Good Friday!

Check out this amazing testimonial along with before and afters. We'll let Steven share his story, but we thought it worth mentioning, that he ran his first 5k, placing 2nd in his age group! Way to go Steven!! 💪🙌

"After a 70 lb. weight loss, I am now off all blood pressure, thyroid AND cholesterol meds, no more snoring at night, no more taking antacids which I was taking daily. I can bend over and put my socks on and put a golf tee in the ground without holding my breath, my knees don't hurt anymore and I ran my first 5k ever. A lot more energy and eating healthy foods that I never thought I would like!!

The only downfall I have is that after so much weight loss none of my clothes fit, so I need to go shopping, which I'm not good at. Also, I'd like to add that if I can lose weight, anyone can!!! The staff at 180 Health Solutions are kind and helpful. The program was easy to follow and stick to from the start. My kids and grandkids thank 180 Health Solutions for changing my life for the better as well!!!"

This is what implementing healthy practices with appropriate testing, proper supplementation and SUPPORT can do! We are SO grateful for stories like these. Maybe this could be you or someone you know! Call 701-214-6818 if you're looking for a different approach that might just change your life. We're here to help!

08/05/2026

Feeling tired and fatigued despite better thyroid numbers? Chronic inflammation, diet, infections, and stress all impact thyroid function. Supporting your body's natural systems is key to true health and regaining your energy. Let's find the root cause together.

Watch the full masterclass here 180healthnow.com

08/04/2026

According to several studies about 6.8% to 12.2% of American adults are metabolically healthy! What does this actually mean? Read below 👇

08/01/2026

If medication is your only thyroid treatment, much might be missed. Standard tests often overlook autoimmune factors, conversion issues, and the impact of other body systems. Chronic inflammation, diet, stress, and more all affect thyroid function. To truly improve, consider a holistic approach.

Watch the full masterclass here 180healthnow.com

Address

2008 Twin City Drive
Mandan, ND
58554

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 11am - 2pm
Thursday 8:30am - 6pm
Friday 9am - 2pm

Telephone

+17012146818

Website

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