The Studio Wellness Community

The Studio Wellness Community We want to help you find balance, feel centered and let go of trauma through our classes and wellness sessions.

A full-spectrum wellness center designed to support healthy living through movement, strength, fitness, cardio, nutrition, & holistic self care practices like mindfulness and meditation, rooted in connection, support, & fun in group and private sessions. The Studio Wellness Community is a holistic wellness center focused on helping you find a place of comfort and peace to find your breath through

mindfulness and movement. The studio creates a space that feels safe, positive, uplifting and that encourages a sense of community. By supporting each other we make positive decisions and changes. Our goal is to help each other be their best self, understanding that the best self can be different from day-to-day.

Your Wellness. Your Way.Sometimes your body needs movement.Sometimes your mind needs quiet.Sometimes you need to release...
09/03/2026

Your Wellness. Your Way.

Sometimes your body needs movement.
Sometimes your mind needs quiet.
Sometimes you need to release, restore, reconnect, or simply receive.

That’s why we offer Wellness Sessions at The Studio.

And we’ve just made finding the right session easier than ever! We overhauled our booking system so you can now find all of our one-on-one wellness experiences together under Wellness Sessions.

Explore the support that feels right for you—from energy work and Reiki to sound healing, restorative experiences, brain-body work, and more.

No two people need the same kind of wellness.
You get to choose what you need.

✨ Your wellness.
✨ Your way.
✨ Your time to receive.

Head to our website or The Studio Mandan app and explore Wellness Sessions.

Maybe what you need isn’t another thing to accomplish.

Maybe it’s time to receive.

📲 Book your spot in The Studio Mandan app or tap the link in bio. www.thestudiomandan.com

YOGA + HIKE IS THIS SATURDAY!Ready to step outside, breathe a little deeper, and reconnect with yourself?Join us Saturda...
09/02/2026

YOGA + HIKE IS THIS SATURDAY!

Ready to step outside, breathe a little deeper, and reconnect with yourself?

Join us Saturday, September 5th for our annual Labor Day Yoga + Hike at Fort Lincoln State Park! ✨

We’ll begin with a grounding Slow Flow, head out for a beautiful hike, and then settle into the ultimate way to close the morning — Sound Bath MediYin. 🧘‍♀️🔔

🌿 Slow Flow
🥾 Guided Hike
✨ Sound Bath MediYin
💛 Time in nature + community

Come move. Come breathe. Come receive.

Saturday, September 5th
📍 Fort Lincoln State Park
🎟️ Park pass: $7

Spots are limited, so grab yours and make this Labor Day weekend about you. 💫

📲 Book your spot in The Studio Mandan app or tap the link in bio. www.thestudiomandan.com

I Was Protecting It So Hard, I Couldn’t Receive It.Yesterday, I had one of those hit-you-like-a-train realizations.I’ve ...
09/02/2026

I Was Protecting It So Hard, I Couldn’t Receive It.

Yesterday, I had one of those hit-you-like-a-train realizations.

I’ve spent years gripping tightly to the things I was afraid of losing—my money, my businesses, what I built, my name, my decisions, my worth.

And I finally realized…

The more tightly I held on, the more I blocked the flow I had been asking for.

A closed fist can protect what’s already inside it, but it can’t receive anything new.

Letting go doesn’t mean giving up my worth, my boundaries, or the things I care about.

It means trusting myself enough to hold without gripping.

🌿 This week’s blog explores what happens when we stop living from protection and finally open our hands to receive.

Maybe the flow was never gone.
Maybe I was just holding on too tightly to feel it.

✨ Read the full blog: I Was Protecting It So Hard, I Couldn’t Receive It; click link in bio or visit TheStudioMandan.com

Abundance

✨ YOU ARE INVITED ✨…to enjoy it while it’s here. 💛The next couple of weeks are your chance to soak up The Studio schedul...
08/30/2026

✨ YOU ARE INVITED ✨

…to enjoy it while it’s here. 💛

The next couple of weeks are your chance to soak up The Studio schedule you know and love — because starting the week of September 14th, things are changing! 👀✨

New schedules. New energy. New possibilities.

So if you have a favorite class, now is the time to get it in! Come move, breathe, sweat, stretch, restore, and enjoy the classes that have become part of your routine.

🌿 AND THIS SATURDAY! 🌿
🥾 Annual Labor Day Yoga & Hike
📅 Saturday, September 5 • 9:30 AM
📍 Fort Lincoln State Park

Start your morning with Slow Flow Yoga, head out for a beautiful hike, and finish with the deep relaxation of Sound Bath MediYin.

It’s movement.
It’s mindfulness.
It’s nature.
It’s community.
It’s one of our favorite mornings of the year. 💛

✨ Your invitation: Come enjoy the schedule you love, try something new, and make a little space for yourself before we turn the page.

September 14th is coming… and we can’t wait to show you what’s next. 👀

📲 Book your spot in The Studio Mandan app or tap the link in bio. www.thestudiomandan.com
💛 First class FREE with code 1freeclass

🍂🌿 TWO MORE CHANCES TO MOVE OUTSIDE WITH US! 🌿🍂Summer is winding down, which means we have just TWO more outdoor communi...
08/28/2026

🍂🌿 TWO MORE CHANCES TO MOVE OUTSIDE WITH US! 🌿🍂

Summer is winding down, which means we have just TWO more outdoor community classes on the calendar—and we’d love to spend them with you! 🧡

🌲 YOGA & HIKE
📅 Saturday, September 5
📍 Fort Lincoln State Park
🧘‍♀️ We’ll begin with yoga before heading out for a beautiful hike together. Come breathe, move, explore, and enjoy a little time in nature.
🎟️ Participants are responsible for the $7 park pass.

📚 SLOW FLOW AT THE LIBRARY
📅 Saturday, September 26
📍 Morton Mandan Public Library
🧘 A gentle, grounding flow designed to help you slow down, reconnect with your breath, and enjoy movement in community.
✨ FREE COMMUNITY CLASS!

Whether you’re joining us on the trail or rolling out your mat at the library, these are two beautiful opportunities to step outside, move your body, breathe deeply, and connect with our community.

Let’s soak up these last days of outdoor movement together. 🌿☀️🍂

Save the dates & come move with us!

💛 Welcome WednesdayMaybe you’re new here.Maybe you’ve been coming for years.Maybe you’re still standing outside the door...
08/26/2026

💛 Welcome Wednesday

Maybe you’re new here.

Maybe you’ve been coming for years.

Maybe you’re still standing outside the door wondering if The Studio is a place for you.

Here’s what we hope you discover when you walk through our doors:

You don’t have to come here just for a workout.

You can come to move.

To breathe.

To stretch.

To get stronger.

To slow down.

To reconnect.

To have a conversation.

To find something that makes you smile.

And sometimes, you might even find a little something to take home with you. ✨

We’ve been adding some new treasures to our Studio shop—including beautiful suncatchers, necklaces, pendulums, and other little reminders to pause, connect, and enjoy the journey.

Because wellness can show up in so many different ways.

Sometimes it’s an hour on your mat.

Sometimes it’s a quiet moment after class.

Sometimes it’s finding something beautiful that speaks to you.

Whatever brings you through our doors…

We’re glad you’re here.

And if you haven’t walked through them yet?

Consider this your invitation. 💛

Come as you are. We’ll walk beside you.

I spent a lifetime being the wind beneath everyone else’s wings. 🪽Supporting their dreams.Believing in their potential.C...
08/25/2026

I spent a lifetime being the wind beneath everyone else’s wings. 🪽

Supporting their dreams.
Believing in their potential.
Celebrating their wins.
Helping them build, grow, and soar.

And somewhere along the way, I quietly expected that if I gave that kind of love and support, it would eventually come back to me.

When it didn’t, I often wondered:

Why are they so selfish?
Why am I always the one giving?
Why does everyone else seem to be flying while I’m still trying to get off the ground?

Then came the realization that changed everything:

I wasn’t jealous. I was unfocused.

I was incredibly focused—but I was focused on everyone else.

Their businesses.
Their dreams.
Their growth.
Their success.

I had become so good at creating wind for everyone else that I forgot I had wings too.

And maybe that’s the lesson these last twelve years were trying to teach me.

I don’t have to stop loving people.
I don’t have to stop supporting people.
I don’t have to become less generous.

I simply have to stop abandoning myself in the process.

I can celebrate your rise while creating my own.

I can believe in your dreams while building mine.

I can be the wind beneath your wings without forgetting to become the wind beneath my own.

And perhaps the most beautiful part?

I can look back at every connection with grace and gratitude for what it taught me—without needing to make anyone the villain.

Because they were never responsible for lifting me.

That was always mine to do. ✨

This is the next chapter.

🪽 Becoming the wind beneath my own wings; click the link in bio or visit https://thestudiomandan.com/2026/08/23/i-was-the-wind-beneath-everyone-elses-wings/

💛 Monday ReminderWellness doesn’t have to be complicated.Sometimes it’s a workout that challenges you.Sometimes it’s slo...
08/24/2026

💛 Monday Reminder

Wellness doesn’t have to be complicated.

Sometimes it’s a workout that challenges you.

Sometimes it’s slowing down long enough to breathe.

Sometimes it’s stretching your body after a long day.

And sometimes…

It’s simply getting outside, moving, laughing, and enjoying a summer evening with other people.

There is no one right way to take care of yourself.

The important part is that you keep choosing you.

So this week, don’t worry about doing everything.

Choose one thing that makes you feel a little stronger.

A little lighter.

A little more alive.

📲 Book your spot in The Studio Mandan app or tap the link in bio. www.thestudiomandan.com
💛 First class FREE with code 1freeclass

Come as you are. We’ll walk beside you.

✨ YOU ARE INVITED ✨…to come back to yourself. 💛Not the version of you who is always doing, fixing, planning, or taking c...
08/23/2026

✨ YOU ARE INVITED ✨

…to come back to yourself. 💛

Not the version of you who is always doing, fixing, planning, or taking care of everyone else.

You.

The one who needs to move.
The one who needs to breathe.
The one who needs a little quiet.
The one who deserves to feel strong, grounded, and alive.

This week, choose a class that meets you where you are.

🔥 Come sweat.
🌿 Come stretch.
🌙 Come soften.
🧘‍♀️ Come breathe.
💛 Come connect.

You don’t need to arrive feeling ready.
You just need to arrive.

You are invited. Your place is waiting. ✨

📲 Book your spot in The Studio Mandan app or tap the link in bio. www.thestudiomandan.com
💛 First class FREE with code 1freeclass

✨ NEW BLOG: I Was Supported. My Brain Just Didn’t Know It Yet.My Brain Was Still Living in a Life I Had Already Left.Hav...
08/18/2026

✨ NEW BLOG: I Was Supported. My Brain Just Didn’t Know It Yet.

My Brain Was Still Living in a Life I Had Already Left.

Have you ever looked around your life and realized that everything has changed… but some part of you is still responding as if it hasn’t?

That was my epiphany.

For years, my conscious mind has known I am supported. I can see it. I can feel it. The right people have come into my life. People show up, encourage me, love me, believe in me, and walk beside me.

But underneath all of that?

My subconscious was still running an old program:

You’re on your own.
You have to figure it out.
You have to hold everything together.

And suddenly, SO much made sense.

The chasing.
The pushing.
The difficulty receiving.
The feeling that everything depended on me.

Maybe I wasn’t failing at receiving.

Maybe my brain was simply operating from information that was 10… maybe even 20 years old.

And perhaps that’s one of the most beautiful parts of healing: realizing we don’t have to judge the versions of ourselves that learned how to survive.

We get to show them that life has changed.

🤍 I am supported.
🤍 I can receive.
🤍 I don’t have to do everything alone.
🤍 The story changed.
🤍 Now the programming gets to change too.

This one feels like another big piece of my Broken to Blessed journey—and another step toward Remembering Me.

Read the full blog at www.thestudiomandan.com or visit the link in bio. ✨

Address

211 West Main Street, Suite B
Mandan, ND
58554

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm

Website

Alerts

Be the first to know and let us send you an email when The Studio Wellness Community posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Studio Wellness Community:

Shortcuts

Share

Category