The Studio Wellness Community

The Studio Wellness Community We want to help you find balance, feel centered and let go of trauma through our classes and wellness sessions.

A full-spectrum wellness center designed to support healthy living through movement, strength, fitness, cardio, nutrition, & holistic self care practices like mindfulness and meditation, rooted in connection, support, & fun in group and private sessions. The Studio Wellness Community is a holistic wellness center focused on helping you find a place of comfort and peace to find your breath through

mindfulness and movement. The studio creates a space that feels safe, positive, uplifting and that encourages a sense of community. By supporting each other we make positive decisions and changes. Our goal is to help each other be their best self, understanding that the best self can be different from day-to-day.

The first step is always the hardest…But you don’t have to take it alone.Rise & Thrive Tribe begins Monday!A 12-week exp...
06/05/2026

The first step is always the hardest…

But you don’t have to take it alone.
Rise & Thrive Tribe begins Monday!

A 12-week experience built around:
💪 Strength
🔥 Energy
🤝 Accountability
❤️ Community

This is your opportunity to make yourself a priority.
Your morning.
Your commitment.
Your transformation.

Join the Tribe today.
Book your spot in The Studio Mandan app or tap the link in bio https://thestudiomandan.com/events/rise-thrive-tribe/

🎉 IT’S TIFFANY’S BIRTHDAY! 🎉And she’s celebrating by giving YOU the gift of self-care! 💛Today only, book a 60-Minute Cus...
06/05/2026

🎉 IT’S TIFFANY’S BIRTHDAY! 🎉

And she’s celebrating by giving YOU the gift of self-care! 💛

Today only, book a 60-Minute Customized Sound Healing Session or a 60-Minute Thai Yoga Bodywork Session for just $44.

✨ Sound Healing Session
✨ Thai Yoga Bodywork Session
✨ Personalized to your needs
✨ Purchase today, enjoy your session at a later date that’s convenient for you

Whether you’re looking to relax, release tension, restore balance, or simply take an hour for yourself, this is the perfect opportunity to invest in your well-being.

🎂 Birthday Special: $44 for 60 Minutes
⏰ Offer valid TODAY ONLY!

Message us or book now to claim your birthday self-care special before it’s gone: https://clients.mindbodyonline.com/classic/ws?studioid=969083&stype=41&sTG=3

✨ Class Update for Tonight ✨Plans shift, and sometimes they shift us exactly where we need to be.Tonight, we’re trading ...
06/04/2026

✨ Class Update for Tonight ✨

Plans shift, and sometimes they shift us exactly where we need to be.

Tonight, we’re trading the drumsticks for core strength, mindful movement, and powerful alignment.

🌿 Slow Flow Yoga | 6:00 PM
💪 Pilates | 7:00 PM

Join us for an evening of movement that strengthens the body, supports the nervous system, and leaves you feeling energized, balanced, and refreshed.

Whether you’re flowing on your mat or building strength through Pilates, tonight is an opportunity to reconnect with yourself, move with intention, and invest in your well-being.

Your body deserves the care. Your mind deserves the reset. Your spirit deserves the space.

We can’t wait to see you at the studio tonight. ✨

📲 Book your spot in The Studio Mandan app or tap the link in bio www.thestudiomandan.com
💛 First class FREE with code 1freeclass

NervousSystemSupport

Most fitness programs focus on the workout.Rise & Thrive Tribe focuses on the journey. Week by week, you’ll build:✨ stro...
06/04/2026

Most fitness programs focus on the workout.
Rise & Thrive Tribe focuses on the journey.

Week by week, you’ll build:
✨ stronger movement patterns
✨ better balance & stability
✨ improved endurance
✨ confidence in what your body can do
✨ consistency through community

You’ll start with the foundation.
You’ll build strength.
You’ll discover what you’re capable of.

12 weeks.
3 intentional workouts.
1 powerful Tribe.

Are you ready to rise?

Book your spot in The Studio Mandan app or tap the link in bio https://thestudiomandan.com/events/rise-thrive-tribe/

✨ Your Wellness Journey Starts Here ✨There’s something for everyone at The Studio!🌿 Tonight at 6 PM: Slow Flow YogaMove ...
06/04/2026

✨ Your Wellness Journey Starts Here ✨

There’s something for everyone at The Studio!

🌿 Tonight at 6 PM: Slow Flow Yoga
Move with intention, release tension, and reconnect with your breath through a gentle, mindful practice.

🥁 Tonight at 7 PM: Drum Cardio
Boost your energy, reduce stress, and have fun with this rhythm-based workout that leaves you feeling empowered and refreshed.

💫 Emotional + Body Release Intro Offer
Experience the powerful connection between your emotions and physical well-being. This introductory session is designed to help you release stored tension, uncover patterns, and create space for healing and balance.

☀️ AM Rise & Thrive Tribe
Start your mornings with purpose, accountability, movement, mindset, and community. Join us as we build healthy habits and create momentum for a vibrant, abundant life.

Ready to feel your best?

📲 Register and learn more at TheStudioMandan.com

RiseAndThrive

Something New Is Rising...You don’t need another workout class.You need a reason to show up.A community that supports yo...
06/03/2026

Something New Is Rising...

You don’t need another workout class.

You need a reason to show up.
A community that supports you.
A plan that helps you grow stronger week after week.

Introducing Rise & Thrive Tribe — a 12-week morning fitness journey designed to help you build strength, confidence, consistency, and connection.

This isn’t three random workouts.

It’s the Rise & Thrive Method:

Monday — Activate
Yoga Sculpt to build strength, mobility & mind-body connection

Wednesday — Challenge
Cardio & Strength with a new format every week to keep you progressing

Friday — Strengthen
Mat Pilates to build your foundation, stability & control

Every week builds on the last.

Together, we rise.
Together, we thrive.

Starts Monday.
Limited spots available. Only a few left!

📲 Book your spot in The Studio Mandan app or tap the link in bio https://thestudiomandan.com/events/rise-thrive-tribe/

📣 Class Schedule Update 📣A few changes to the schedule for tonight and tomorrow:✨ Tonight – 6:00 PMJoin us for Vinyasa F...
06/03/2026

📣 Class Schedule Update 📣

A few changes to the schedule for tonight and tomorrow:

✨ Tonight – 6:00 PM
Join us for Vinyasa Flow and move, breathe, and flow your way into the evening.

✨ Tomorrow
🧘‍♀️ 6:00 PM – Slow Flow
A mindful practice designed to help you unwind, stretch, and reconnect.

🥁 7:00 PM – Drum Cardio
Bring your energy and get ready for a fun, full-body workout set to the beat!

We look forward to seeing you in the studio. Thank you for your flexibility as we make these schedule adjustments. 💙

📲 Book your spot in The Studio Mandan app or tap the link in bio www.thestudiomandan.com
💛 First class FREE with code 1freeclass

SOMETHING NEW IS RISINGIntroducing Rise & Thrive Tribe — a 12-week morning fitness experience designed for people ready ...
06/02/2026

SOMETHING NEW IS RISING

Introducing Rise & Thrive Tribe — a 12-week morning fitness experience designed for people ready to build strength, confidence, consistency, and community.

This is NOT just another workout class.

It’s a tribe.
A commitment.
A fresh start before the rest of the world wakes up.

💪 Empowering morning workouts
🌅 Community, coffee, & high vibes
🤝 Accountability & support
🔥 Structure, stability, & momentum

Together, we rise.

Together, we thrive.

Spots will be limited because we’re building a community — not a crowd.
5:30 am - 1 hr - M/W/F
12-weeks - $400
6-weeks - $210

Studio monthly & annual members inquire about a discount.
Monthly payment options available.

Ready to become part of the Tribe?

📲 Book your spot in The Studio Mandan app or tap the link in bio https://thestudiomandan.com/events/rise-thrive-tribe/

✨ The Journey Back to Love ✨For years, I thought healing was about fixing what was wrong.Finding more energy. Feeling be...
06/02/2026

✨ The Journey Back to Love ✨

For years, I thought healing was about fixing what was wrong.

Finding more energy.
Feeling better.
Becoming healthier.
Creating a better life.

What I didn’t realize was that every step of the journey was leading me back to the same answer:

❤️ Love.

Not just loving the people around us, but learning to love ourselves through the fear, sadness, disappointment, shame, and self-doubt we all carry.

Inspired by a song that has touched my heart since childhood, my newest blog explores how healing, self-discovery, abundance, and personal growth may all be guiding us back to one simple truth: love has been the answer all along.

Maybe the next stage of healing isn’t about becoming someone new.

Maybe it’s about remembering who you’ve always been.

✨ Read the full blog and join me on the journey back to love.

🔗 Link in bio / Read here: https://thestudiomandan.com/2026/05/31/the-journey-back-to-love-the-healing-lesson-hidden-in-plain-sight/

I’d love to hear from you:

💭 What part of you needs a little more love today?

🌿 JUNE IS HERE 🌿Move. Strengthen. Restore. Thrive.✨ NEW CLASSStrength & StretchTuesdays • 12 PM✨ Evolved ClassesLiving A...
06/01/2026

🌿 JUNE IS HERE 🌿

Move. Strengthen. Restore. Thrive.

✨ NEW CLASS
Strength & Stretch
Tuesdays • 12 PM

✨ Evolved Classes
Living Abundantly
Rest & Restore Yoga
Rest & Restore Meditation

Created to support your journey with mindful movement, deep restoration, and intentional living.

Join us this month and experience classes that have grown right alongside our community.

💚 In Studio & Live Stream

📲 Book your spot in The Studio Mandan app or tap the link in bio www.thestudiomandan.com
💛 First class FREE with code 1freeclass

Address

211 West Main Street, Suite B
Mandan, ND
58554

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm

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