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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 9pm

The Studio Wellness Community

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United States
Mandan, ND
The Studio Wellness Community

We want to help you find balance, feel centered and let go of trauma through our classes and wellness sessions.

A full-spectrum wellness center designed to support healthy living through movement, strength, fitness, cardio, nutrition, & holistic self care practices like mindfulness and meditation, rooted in connection, support, & fun in group and private sessions. The Studio Wellness Community is a holistic wellness center focused on helping you find a place of comfort and peace to find your breath through mindfulness and movement. The studio creates a space that feels safe, positive, uplifting and that encourages a sense of community. By supporting each other we make positive decisions and changes. Our goal is to help each other be their best self, understanding that the best self can be different from day-to-day.

10/27/2026

What if life was never asking you to carry it… but instead inviting you to let it carry you?

For so long, many of us have believed we needed to hold everything together.

Be strong.
Work harder.
Protect everyone.
Plan for everything.
Control the outcome.
Keep giving.

But what if we’ve had it backwards all along?

In Part Five of our Overgiving Series, Let Life Be Your Parachute, we’re exploring one of the most beautiful realizations of this entire journey.

What if life itself wants to support us?

Not because we’ve earned it.
Not because we’ve sacrificed enough.
Not because we’ve finally done everything right.

But because we are worthy of receiving, too.

Perhaps trusting life doesn’t mean we’ll never fall. Maybe it means remembering we don’t have to navigate every fall alone.

A parachute doesn’t stop you from falling. It changes your relationship with the fall.”

This final piece brings our journey from overgiving and survival to receiving, surrender, and trusting that life can meet us along the way.

Maybe the next chapter isn’t about doing more.

Maybe it’s about finally allowing yourself to live.

Read Let Life Be Your Parachute through the link in our bio:
https://thestudiomandan.com/2026/10/25/let-life-be-your-parachute/?utm_source=attentive&utm_medium=email&attn_lid=1&externalId=Kh2Rl

10/25/2026

YOUR WEEK. YOUR ENERGY. YOUR STUDIO.

New week. Fresh possibilities. And a whole lot of reasons to get moving! 💛

The best part about wellness? You don’t have to be in the same mood every day!

🔥 Feeling unstoppable? Let’s build some strength!

💃 Need to shake off the stress? Turn up the music and have some FUN!

🌿 Craving a slower pace? Stretch, breathe, and find your flow.

🧘‍♀️ Need a little peace and quiet? We’ve got a place for that, too.

✨ Just want to get out of the house, see some friendly faces, and feel good? That’s our specialty!

At The Studio, we believe wellness should fit your life, not the other way around.

So grab your calendar, pick a class (or three 😉), and make a little room for YOU this week.

Come for the movement. Stay for the connection. Leave feeling a little more like yourself.

💛 YOU ARE INVITED!

📲 Book your spot in The Studio Mandan app or tap the link in bio. www.thestudiomandan.com
💛 First class FREE with code 1freeclass

10/21/2026

SWEET TREATS & NEW SIPS HAVE ARRIVED!

Our Snack & Drink Kiosk at The Studio just keeps getting better, and we’re excited to share our newest goodies with you!

🍯 NEW! Honey Lollipops
A little sweetness to brighten your day! Now available in three delicious varieties:
💛 Plain Honey
💜 Elderberry Honey
🌹 Rose Honey

☕ NEW! Sail Away Cold Brew Coffee
Need a little pick-me-up before or after class? We’ve got you covered with two delicious flavors:
🤎 Vanilla & Cinnamon

And don’t forget about all the other goodies we’ve been stocking!

🥨 Grain-Free Pretzels
🍓 Fruit Strips
🥩 Meat Sticks
🥤 Sparkling Teas & Botanical Drinks
💧 Hydration & Immune Support

Fuel your body. Nourish your day. Enjoy a little something just for YOU! 💛

Whether you’re coming for a class, a wellness session, or just stopping by, take a peek at our growing kiosk!

💵 Payment is easy! We accept cash and Venmo.

Every purchase helps support The Studio Wellness Community, and we appreciate you being part of what makes this space so special!

✨ What should we stock next? We’re always looking for fun, delicious goodies to share with our community!

10/20/2026

What if the next chapter of your life isn’t about giving less, but learning to receive more?

We’ve spent so much of our lives being the strong ones. The helpers. The givers. The ones who hold everything together.

But somewhere along the way, did we forget to ask ourselves what restores us?

In Part Four of our Overgiving Series, Learning to Receive, we’re exploring what happens when we stop sacrificing ourselves for people, places, and things that no longer nourish us.

Because receiving isn’t selfish.

It’s allowing yourself to be supported.
It’s recognizing what brings you peace.
It’s accepting love without feeling you have to earn it.
It’s remembering that your needs matter, too.

You can love without losing yourself. You can give without becoming empty. And you can receive without guilt.

Maybe the next chapter isn’t about doing more.

Maybe it’s finally allowing life to give back to you.

Read Learning to Receive through the link in our bio:
https://thestudiomandan.com/2026/10/18/learning-to-receive/?utm_medium=email&utm_source=attentive&attn_lid=1&externalId=Kh2Rl

10/19/2026

Join Us for Fall Flow & Fitness!

Take a break from your busy week and enjoy an evening of movement, mindfulness, and community at the Morton Mandan Public Library!

🧘‍♀️ Featured Class: Vinyasa Flow
📅 Tuesday, October 20th
🕕 6:00 PM
📍 Morton Mandan Public Library
🎟️ FREE to attend: https://mortonmandan.librarycalendar.com/event/flow-fitness-studio-wellness-community-16826

Flow, breathe, stretch, and reconnect with yourself in this energizing yet mindful practice. Whether you’re a seasoned yogi or brand new to yoga, there’s a place for you here!

Bring a friend, take a breath, and make a little time for YOU. All bodies and all experience levels are welcome!

Come as you are. We’ll meet you on the mat!

10/18/2026

YOU ARE INVITED

…to find a little magic in your movement.

What if taking care of yourself wasn’t another thing on your to-do list, but something you actually looked forward to?

A little movement.
A little laughter.
A little time just for YOU.

🔥 Come sweat out the stress.
💪 Come discover your strength.
🌿 Come stretch into something new.
🧘‍♀️ Come quiet the noise.
✨ Come experience the magic of community.

Whether you’re craving energy, peace, connection, or a little bit of everything, there’s something waiting for you at The Studio this week.

No pressure. No perfection. Just real people, great classes, and a community that welcomes you exactly as you are.

Your wellness. Your way. Your magic.

You are invited.

📲 Book your spot in The Studio Mandan app or tap the link in bio. www.thestudiomandan.com
💛 First class FREE with code 1freeclass

10/14/2026

Your Mind Is Tired. Your Body Is Wired.

Too much noise. Too many expectations. Too much on your plate. And a nervous system that just won’t turn off.

Sound familiar?

Sometimes, even when life feels calm, our bodies are still holding onto the stress, emotions, and patterns of our past.

But what if you didn’t have to keep carrying it all?

Introducing Broken to Blessed — Brain-Body Rewiring

This unique wellness session is designed to help you reconnect with yourself through nervous system support, subconscious repatterning, emotional release, breathwork, and somatic awareness.

Because healing isn’t always about fixing something that’s broken.

Sometimes, it’s about remembering who you are beneath everything you’ve been carrying.

✨ Feel lighter.
✨ Find your calm.
✨ Release old patterns.
✨ Reconnect with your mind, body, and soul.

And the best part? You don’t have to figure it all out alone.

SPECIAL INTRO OFFER — $99

We’re offering this introductory rate so you can experience Broken to Blessed for yourself and discover what this journey could mean for you.

Swipe through to learn more!

📲 Book your Broken to Blessed session through The Studio Mandan app or tap the link in our bio:
https://clients.mindbodyonline.com/classic/ws?studioid=969083&stype=41&sTG=8&prodId=112531

Come as you are. We’ll walk beside you. 💛

10/13/2026

What if our nervous systems are carrying more than just our personal stress?

For generations, we’ve been taught to work harder, give more, achieve more, and keep pushing forward.

But at what cost?

🐝 In Part Three of our Overgiving Series, The Nervous System of a Civilization, we travel from ancient Egypt and Rome to our modern world, exploring how society has shaped our relationship with power, productivity, survival, and even our nervous systems.

Somewhere along the way, did we begin treating ourselves more like machines than human beings?

And what if the next evolution of humanity isn’t about doing more, but remembering how to live in balance?

💛 Maybe true progress begins when we stop measuring our worth by what we produce and start honoring the life within us.

✨ Read the latest blog through the link in bio. www.thestudiomandan.com

10/12/2026

A Little Creativity. A Little Comfort. A Whole Lot of PAUSE! ✨

Sometimes the best thing you can do for yourself is step away from the busy and make a little space for YOU. 🤍

Our Pillow & Pause pop-up is happening THIS SATURDAY, October 17th, and we’d love for you to join us!

This isn’t just a craft class. It’s an opportunity to slow down, get creative, connect with others, and enjoy a little well-deserved stillness.

🪡 CREATE your very own meditation pillow to take home.

🧘‍♀️ PAUSE with a relaxing guided meditation using your new pillow.

💕 CONNECT with a little community, creativity, and light snacks along the way!

No crafting or meditation experience needed. Just come as you are!

📅 Saturday, October 17th
⏰ 10 AM
📍 The Studio Wellness Community | Mandan

🚨 REGISTRATION CLOSES THIS WEDNESDAY, OCTOBER 14TH! 🚨

We need everyone registered by Wednesday so we can have supplies ready for each participant!

✨ Don’t let this cozy little opportunity pass you by. Grab your spot, bring a friend, and give yourself permission to simply create, breathe, and BE.

📲 Register through The Studio Mandan app or click the link in our bio:
https://clients.mindbodyonline.com/classic/ws?studioid=969083&stype=-7&sTG=53&sView=day&sLoc=0&date=2026-10-17

10/12/2026

YOU ARE INVITED

…to find a little magic in your movement. 🍂💛

What if taking care of yourself wasn’t another thing on your to-do list, but something you actually looked forward to?

A little movement.
A little laughter.
A little time just for YOU.

🔥 Come sweat out the stress.
💪 Come discover your strength.
🌿 Come stretch into something new.
🧘‍♀️ Come quiet the noise.
✨ Come experience the magic of community.

Whether you’re craving energy, peace, connection, or a little bit of everything, there’s something waiting for you at The Studio this week.

No pressure. No perfection. Just real people, great classes, and a community that welcomes you exactly as you are.

Your wellness. Your way. Your magic. ✨

💛 You are invited.

📲 Book your spot in The Studio Mandan app or tap the link in bio. www.thestudiomandan.com
💛 First class FREE with code 1freeclass

Address

211 West Main Street, Suite B
Mandan, ND
58554

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 9pm

Website

https://thestudiomandan.com/

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