The Studio Wellness Community

The Studio Wellness Community We want to help you find balance, feel centered and let go of trauma through our classes and wellness sessions.

A full-spectrum wellness center designed to support healthy living through movement, strength, fitness, cardio, nutrition, & holistic self care practices like mindfulness and meditation, rooted in connection, support, & fun in group and private sessions. The Studio Wellness Community is a holistic wellness center focused on helping you find a place of comfort and peace to find your breath through

mindfulness and movement. The studio creates a space that feels safe, positive, uplifting and that encourages a sense of community. By supporting each other we make positive decisions and changes. Our goal is to help each other be their best self, understanding that the best self can be different from day-to-day.

Summer has a way of calling us outside.Longer days.
Warm sunshine.
Walks with friends.
Time at the lake.
Evenings around...
06/18/2026

Summer has a way of calling us outside.

Longer days.
Warm sunshine.
Walks with friends.
Time at the lake.
Evenings around the fire.

We love all of it.

But don’t forget to make space for you, too.
Wellness isn’t something to put on hold until fall. It’s something that helps you enjoy every season a little more.

Move your body.
Build your strength.
Stretch away the tension.
Find your breath.
Rest your mind.
Laugh with a community that cheers you on.

Whether you join us for an energizing workout, a yoga class, or a peaceful meditation, we’re here to help you feel your best—this summer and beyond.
Summer is meant to be lived.

Let’s make it one where you feel strong, centered, and fully alive.

✨ Join us this week. Your mat, your movement, and your community are waiting.

📲 Book your spot in The Studio Mandan app or tap the link in bio. www.thestudiomandan.com
💛 First class FREE with code 1freeclass

✨ Class Update for Tonight! ✨We know you love her just as much as we do! 💙Kari will be leading Vinyasa Flow at 6:00 PM t...
06/17/2026

✨ Class Update for Tonight! ✨

We know you love her just as much as we do! 💙
Kari will be leading Vinyasa Flow at 6:00 PM tonight! If you’ve been looking for a chance to practice with her, tonight is the perfect opportunity.

Come enjoy Kari’s uplifting energy and leave feeling stronger, refreshed, and centered. And don’t worry—the rest of today’s classes will continue as scheduled with the same amazing instructors you know and love.

We can’t wait to see you on the mat! 🧘‍♀️💙

📲 Book your spot in The Studio Mandan app or tap the link in bio. www.thestudiomandan.com
💛 First class FREE with code 1freeclass

What if making money was never meant to feel so hard?For generations, many of us have inherited stories that say:• You h...
06/16/2026

What if making money was never meant to feel so hard?

For generations, many of us have inherited stories that say:
• You have to work harder to earn more.
• Rest has to be earned.
• There is never enough.
• Money creates stress.
• Struggle is the price of success.

But what if those are simply stories?

What if your nervous system has been conditioned for survival instead of abundance?

What if making money becomes easier when you stop fighting yourself?

Our newest blog, Making Money Is Easy, explores how subconscious beliefs, ancestral conditioning, and nervous system patterns shape our relationship with abundance—and how we can begin rewriting those stories.

✨ I release the belief that abundance must come through struggle.
✨ I am safe to receive.
✨ Support flows to me.
✨ Making money is easy.

Because healing your relationship with money isn’t about becoming someone different.

It’s about remembering who you were before fear taught you otherwise.

🤍 Read the full blog through the link in our bio and begin rewriting your story—one belief at a time:
https://thestudiomandan.com/2026/06/14/making-money-is-easy/?utm_source=attentive&utm_medium=email&attn_lid=1&externalId=Kh2Rl

☀️ TOMORROW: OUTDOOR FLOW & FITNESS ☀️Join us tomorrow evening at 5:30 PM at the Morton Mandan Public Library for a refr...
06/15/2026

☀️ TOMORROW: OUTDOOR FLOW & FITNESS ☀️

Join us tomorrow evening at 5:30 PM at the Morton Mandan Public Library for a refreshing outdoor movement class designed to help you breathe deep, move your body, and recharge in community. 🌿

This free all-levels class blends gentle movement, fitness-inspired flow, stretching, and relaxation in the fresh air. Whether you’re looking to build strength, release stress, or simply enjoy a beautiful evening outside, this class is for you.

✨ Free Community Event
✨ All Levels Welcome
✨ Bring a mat + water bottle

📍 Morton Mandan Public Library
🗓 Tuesday, June 16th
⏰ 5:30 PM

🔗 Register Here: https://mortonmandan.librarycalendar.com/event/outdoor-flow-fitness-class-w-studio-15090

Come move, stretch, and reset with us outdoors. 💚

✨ THIS WEEK AT THE STUDIO ✨Every week is a new opportunity to move with purpose, breathe a little deeper, and reconnect ...
06/14/2026

✨ THIS WEEK AT THE STUDIO ✨

Every week is a new opportunity to move with purpose, breathe a little deeper, and reconnect with yourself. 💛

Whether you’re looking to build strength, increase flexibility, calm your nervous system, or simply take an hour for yourself, we’ve got a class waiting for you.

💪 Strengthen
Challenge your body, build confidence, and discover what you’re capable of.

🌊 Move & Flow
Release tension, improve mobility, and enjoy movement that feels good.

🌙 Rest & Restore
Slow down with calming classes designed to help you relax, recharge, and reconnect.

🌿 Grow & Thrive
Explore mindful practices that inspire personal growth, resilience, and abundance.

No matter where you’re starting, there’s a place for you here. Come as you are—we’ll meet you there.

📲 Book your spot in The Studio Mandan app or tap the link in bio. www.thestudiomandan.com
💛 First class FREE with code 1freeclass

🚨 Class Update for Tonight! 🚨We’re making a small change to tonight’s schedule!🌟 The 7:00 PM Walking for Wellness class ...
06/11/2026

🚨 Class Update for Tonight! 🚨

We’re making a small change to tonight’s schedule!

🌟 The 7:00 PM Walking for Wellness class will be replaced with Strength & Stretch.

Join us for a balanced class designed to build strength, improve mobility, and leave you feeling refreshed and restored.

✨ The rest of our Thursday evening schedule remains the same, so come enjoy your favorite classes and make time for your well-being.

📲 Book your spot in The Studio Mandan app or tap the link in bio
💛 First class FREE with code 1freeclass

We can’t wait to see you at The Studio tonight! 💙

✨ What Does It Mean to Be a Member of The Studio? ✨Being a member of The Studio is about so much more than attending cla...
06/11/2026

✨ What Does It Mean to Be a Member of The Studio? ✨

Being a member of The Studio is about so much more than attending classes.

It’s about finding a place where you belong.

A place where every body and everybody is welcome.

A place where movement meets mindfulness, strength meets support, and wellness becomes part of everyday life.

Whether you’re looking to build strength, improve your cardio, increase flexibility, slow down with yoga, or find peace through meditation, there’s a place for you here.

And because wellness isn’t one-size-fits-all, we also offer services designed to support your emotional, mental, and physical well-being. From restorative practices to personalized sessions, we’re here to help you feel your best—inside and out.

✨ Flexible memberships and programs that fit your schedule
✨ Classes for every fitness level and lifestyle
✨ Supportive instructors and an encouraging community
✨ Wellness services that nurture the whole person
✨ Options that work with your budget and your goals

At The Studio, you’re not just signing up for classes.

You’re joining a community that celebrates growth, supports your journey, and meets you exactly where you are.

🌟 New to The Studio? Your first class is FREE! Use coupon code 1FreeClass!

Register at: https://thestudiomandan.com/memberships/

Already part of our community? We’d love to hear from you!

💬 What’s your favorite part about The Studio?

🐻 HIBERNATION ISN’T ALWAYS A BAD THINGHave you noticed that lately?Some people seem energized, inspired, and ready to le...
06/10/2026

🐻 HIBERNATION ISN’T ALWAYS A BAD THING

Have you noticed that lately?

Some people seem energized, inspired, and ready to leap into new adventures.

Others feel like they’re moving through mud, craving more sleep, more quiet, and more time alone.

If you’ve found yourself hibernating, know that you’re not alone.

Nature teaches us that there are seasons for growth, seasons for harvest, and seasons for rest. Yet somewhere along the way, many of us learned that slowing down means we’re falling behind.

What if your desire to retreat isn’t a sign that something is wrong?

What if your body, mind, and spirit are simply asking for a different rhythm?

Sometimes hibernation is healing.

Sometimes it’s integration.

Sometimes it’s the space required before a breakthrough.

And sometimes it’s a signal that something in your life is ready to change.

The key is learning the difference between rest that restores and avoidance that keeps us stuck.

Rest leaves you feeling nourished.

Avoidance leaves you feeling drained.

Rest creates clarity.

Avoidance creates confusion.

Rest prepares you for what’s next.

Avoidance keeps you from taking the next step.

So if you’re in a season of hibernation, give yourself permission to pause and listen.

Ask yourself:

✨ Am I resting because I need restoration?

✨ Am I being called to make a change?

✨ What is this season trying to teach me?

✨ What would support me right now?

Whether you need movement, stillness, community, healing, or simply permission to slow down, honor where you are.

Not every season is meant for blooming.

Some seasons are meant for becoming.

And when you’re ready to emerge from hibernation, take the next step, or reconnect with yourself, The Studio will be here waiting with open arms.

💛 Rest when you need to rest.
💛 Heal when you need to heal.
💛 Rise when you’re ready.

We’ll be here when you are. Visit us at TheStudioMandan.com

✨ THIS WEEK SOLD OUT ✨The response to our new Emotional + Body Release sessions has been incredible!This week’s appointm...
06/10/2026

✨ THIS WEEK SOLD OUT ✨

The response to our new Emotional + Body Release sessions has been incredible!

This week’s appointments are fully booked, but openings are now available for next week.

If you’ve been feeling overwhelmed, emotionally heavy, stressed, disconnected, exhausted, or simply ready to reconnect with yourself, this multidimensional healing experience was created for you.

Through restorative touch, breathwork, assisted stretching, energetic healing, and soul-centered restoration, Emotional + Body Release supports deep nervous system healing, emotional release, energetic balance, and full-body unwinding.

🌿 Introductory Rate: $75 for 60 Minutes
🌿 Limited Availability
🌿 Only 4 Sessions Offered Weekly

This is more than a session. It’s an opportunity to pause, release what you’ve been carrying, and return to a more grounded, supported, and abundant version of yourself.

Next week’s appointments are now open.

Book your session here: https://clients.mindbodyonline.com/classic/ws?studioid=969083&stype=41&sTG=11&prodId=112472





What if life was never meant to feel this heavy?So many of us were taught that struggle is normal. That exhaustion means...
06/09/2026

What if life was never meant to feel this heavy?

So many of us were taught that struggle is normal. That exhaustion means success. That life has to be hard to be meaningful.

But what if there’s another way?

Our newest blog, The Power in Life Is Easy, explores how subconscious beliefs, nervous system patterns, ancestral conditioning, and the stories we repeat shape the way we experience life.

When we begin releasing resistance, rewiring old patterns, and teaching the body that ease is safe… everything begins to shift.

✨ Life supports us.✨ Peace is productive too.✨ Healing is generational.✨ Life is easy.

This is the first blog in a new series exploring:• Making Money Is Easy• Being Healthy Is Easy• Relationships Are Easy

Read the full blog and begin rewriting the story you carry. 🤍 Link in bio or https://thestudiomandan.com/2026/06/05/the-power-in-life-is-easy/

Address

211 West Main Street, Suite B
Mandan, ND
58554

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm

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