Serene Health & Wellness

Serene Health & Wellness Serene Health & Wellness is a Mental Health Clinic in Mandeville. Led by dual board-certified practitioner Jennifer R.

Jennifer Poche provides psychiatric medication management for depression, anxiety, & adult or menopause ADHD, working with your therapist to offer advanced medical treatment like Spravato®. Living with severe anxiety, depression, or an unfocused mind is draining, and trying to find the right mental health support shouldn't feel exhausting. At Serene Health & Wellness, we combine advanced psychiatr

ic medicine with a genuinely human approach. Poche, MSN, APRN, FNP-C, PMHNP-BC, our psychiatric mental health clinic takes the time to listen, ask the right questions, and help you safely make sense of your symptoms. We handle the medical side of your care, specializing in advanced psychiatric medication management. Because true mental health healing requires a team approach, we collaborate directly with your personal therapist / counselor to ensure your medical and therapy goals align. Our Core Specialties & Clinical Services:

• Depression Care: Comprehensive evaluations and modern medication management for depression.

• Anxiety & Panic Support: Individualized care plans to help adults and teens manage severe anxiety, chronic stress, and panic attacks.

• Adult & Teen ADHD Testing: Detailed evaluations and treatment for both types of ADHD to help improve daily focus and executive function.

• Menopause & Perimenopause ADHD: Specialized support validating the severe brain fog and sudden focus issues triggered by shifting hormones in women, helping you realize this transition… is completely normal.

• Spravato® (Esketamine) Therapy: Certified in-office provider of FDA-approved nasal spray treatments specifically for adults fighting stubborn, treatment-resistant depression. Sessions In-person / Virtual:
We offer in-person and virtual appointments for patients. If you are ready for answers that can change everything, connect with our team today. serenehealthandwellness.com
(985) 616-5218
3295 East Causeway Approach, Mandeville, LA 70448

08/27/2026

There’s a reason I value looking at the whole picture when it comes to your health.

Being dual certified in both family and psychiatric care gives me a unique perspective on how closely our physical and mental health can be connected. Sometimes what you’re feeling doesn’t fit neatly into one box, and I don’t believe your care should either.

At Serene Health & Wellness, that means taking the time to understand you... your symptoms, your health history, what you’ve tried, what’s working, and what isn’t before deciding what the next step should look like.

Whether we’re addressing anxiety, depression, ADHD, medication management, or another mental health concern, my goal is always the same: thoughtful, individualized care that helps you feel more like yourself again. 🤍

If you’re looking for a provider who will take the time to look at the bigger picture, I’d love to meet you.

📍 Mandeville, LA
📞 (985) 237-1330

One change can change everything.If you’ve been living with depression for a long time, you may have already tried medic...
08/25/2026

One change can change everything.

If you’ve been living with depression for a long time, you may have already tried medication, therapy, lifestyle changes—or some combination of all three—and still don’t feel like yourself.

That can be incredibly frustrating. After a while, it’s easy to start wondering if this is simply how you’re going to feel.

It doesn’t necessarily have to be.

Sometimes we need to step back, look at what you’ve already tried and what hasn’t worked well enough, and talk about what other options may be available.

For some adults with treatment-resistant depression, SPRAVATO® may be one of those options. It’s an FDA-approved treatment, and at Serene, we can help determine whether it may be appropriate for you and guide you through the consultation, treatment, and monitoring process.

Your story with depression doesn’t have to end with “nothing has worked.” There may still be options you haven’t explored.

If you’re tired of feeling stuck, come talk to us. We can look at where you’ve been, where you are now, and what a different path forward might look like. 🤍

Schedule a SPRAVATO® consultation with us.
https://serenehealthandwellness.com/spravato-esketamine-mandeville/

08/19/2026

Sometimes struggling doesn’t look like falling apart.

You’re still going to work. Answering texts. Taking care of your family. Showing up for everyone who needs you. Maybe you’re even smiling and laughing along the way.

But inside, you just don’t feel like yourself.

Depression and anxiety don’t always stop you from functioning. Sometimes you become really good at pushing through and that can make it easy to convince yourself that what you’re feeling isn’t “bad enough” to need help.

But you don’t have to wait until you’re falling apart to take your mental health seriously.

If you’ve been holding it together on the outside while feeling off on the inside, it may be time to look a little deeper.

At Serene Health & Wellness, Jennifer can evaluate what you’re experiencing and help determine whether medical treatment or medication may be appropriate. And if you’re already taking medication for anxiety or depression, we can provide ongoing medication management and monitoring to make sure your treatment continues to meet your needs.

You don’t have to be in crisis to ask for help. 🤍
Visit serenehealthandwellness.com to schedule a consultation.

A lot of men are used to handling things on their own.Push through it. Stay busy. Deal with it. Keep going.But anxiety, ...
08/17/2026

A lot of men are used to handling things on their own.

Push through it. Stay busy. Deal with it. Keep going.

But anxiety, depression, and ADHD don’t always go away because you’re good at functioning around them.

Maybe you’re more irritable than you used to be. You can’t shut your mind off at night. You’re constantly stressed, struggling to focus, losing motivation, or just don’t quite feel like yourself.

And you don’t have to be at a breaking point before it’s worth talking about.

While we talk a lot about women’s mental health here, mental health care isn’t just for women... and neither is Serene. We work with men navigating anxiety, depression, ADHD, and other mental health concerns, too.

Getting mental health care should feel a lot less intimidating. Jennifer takes the time to listen, understand what’s actually going on, answer your questions, and talk through your options without judgment or pressure.

Sometimes the hardest part is simply making that first appointment. We’ll make the rest as comfortable as we can. 🤍

Ready to see if feeling better is possible? Schedule a consultation with Serene Health & Wellness in Mandeville.
https://serenehealthandwellness.com/contact-us/
(985) 237-1330

07/28/2026

Sometimes depression feels like nothing.
Not happy.
Not sad.
Just numb, flat, disconnected, or “blah.”

You are not failing.
Your symptoms are real.
And you are not out of options.

Schedule a consultation to talk through what comes next.

07/21/2026

If you are still dealing with low mood, loss of interest, changes in sleep or appetite, hopelessness, or the feeling that you are just trying to get through the day.

That does not mean you failed. It does not mean you are out of options.
And it does not mean you should keep pushing through without saying something.

If you are taking an antidepressant and your symptoms are still affecting your daily life, it may be time to have a chat with us.

We help adults take a closer look at their symptoms, treatment history, and goals so care can be adjusted when needed.
Schedule a consultation to talk through your options.

Treatment-resistant depression is a term used when depression symptoms have not improved enough after trying at least tw...
07/14/2026

Treatment-resistant depression is a term used when depression symptoms have not improved enough after trying at least two antidepressant treatments. For many people, finally hearing that term feels like relief because it gives language to what they have been living through. This reel breaks down what it means, what it does not mean, and why a different treatment conversation may be worth having.

Call us or visit our website and schedule your appointment to talk about your options.

07/04/2026

This 4th of July, we're celebrating all kinds of freedom—
❤️ Freedom from diets that don’t work
🤍 Freedom from anxiety that steals your joy
💙 Freedom to feel good in your body and your mind

Serene Health & Wellness is here to help you break free from the things holding you back—with compassionate care and personalized treatment that actually supports YOU.

Here’s to feeling lighter, inside and out.

07/02/2026

When you have tried medication after medication and still do not feel like yourself, it can feel exhausting.

You may start wondering if anything is actually going to help.

For some adults with treatment-resistant depression, SPRAVATO® may be an option worth discussing with a provider. SPRAVATO® is an FDA-approved nasal spray treatment for eligible adults who have not found enough relief with traditional antidepressants.

At Serene Health & Wellness, SPRAVATO® treatment is provided in-office under medical supervision, so patients are supported through the process.

If you have tried more than one antidepressant and are still struggling, you do not have to keep guessing what comes next.

Schedule a consultation with Serene Health & Wellness in Mandeville to learn if SPRAVATO® may be right for you.

Strength isn’t just what you carry—it’s knowing when to take care of yourself too.Happy Father’s Day to all the dads and...
06/21/2026

Strength isn’t just what you carry—it’s knowing when to take care of yourself too.

Happy Father’s Day to all the dads and father figures 🤍

Address

3295 East Causeway Approach
Mandeville, LA
70448

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

Telephone

+19852371330

Website

, ,

Alerts

Be the first to know and let us send you an email when Serene Health & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Serene Health & Wellness:

Shortcuts

Featured

Share

Category