Southern Brain and Body Solutions

Southern Brain and Body Solutions Care Chiropractic Clinic was founded in 1989. Dr. Gravel is licensed in Arizona, New York and Pennsylvannia.

What We Offer:
✨Body Sculpting: Achieve your desired shape with non-invasive, cutting-edge techniques.
🧠Neurofeedback: Optimize your brain health and mental well-being.
🦶Neuropathy Care: Find relief and improved quality of life with expert solutions. Originally from Ithaca, New York, Dr. Nancy Dominick-Gravel has been a practicing chiropractor since 1984 after receiving her chiropractic degree fro

m Palmer College of Chiropractic in Davenport, IA. Previous to receiving her chiropractic degree, she received a B.S. degree in Life Sciences from Indiana State University.

08/14/2026

8 Ways Walking Improves Your Brain https://buff.ly/3o4nZNW

Did you know you can make your brain bigger and stronger, and lower the risk of memory loss simply by walking more? 🚶♀️

Turns out, when we walk, our brains release something called Brain Derived Neurotrophic Factor (BDNF), which is like Miracle Gro for your brain. 🧠

Walking in nature and sunshine gives you even more benefits! 🌳 ☀️

08/12/2026

The Quickest Way To Change How You Feel Is To Change How You Think https://buff.ly/2optopf

When you change the way you think, you change the way you feel and you change your life!

07/29/2026

Every movement tells a story. 🧠
Supporting your spine and joints helps support the way your body moves, adapts and functions—making chiropractic care a valuable part of whole-being health.

07/04/2026
06/25/2026

There is a specific kind of listening that most of us never had modeled for us, the kind where you put everything down, make eye contact, and give your full attention to a child without already thinking about what you're going to say next.

It sounds simple but it is not common.

So often, listening to our children happens while we're doing something else, half-present, formulating a response, waiting for our turn to talk, or already moving toward a solution before they've even finished explaining how they feel. Children notice this more than we realize, they can tell the difference between being heard and simply being spoken to.

And let's be honest, this is genuinely hard to do every single time. Life is busy, dinner is burning, another child needs something, and giving that kind of full, undivided attention in every single moment just isn't realistic. But the goal isn't perfection; it's simply trying to slow down more often than not, even if it's just for a few minutes at a time.

When a child does have your full attention, something shifts: they slow down too.
They search for the right words instead of rushing through whatever comes out first and they feel safe enough to go deeper than the surface complaint, into what's actually bothering them underneath. That kind of attentive presence tells a child their inner world matters enough to have your complete focus.

Children who are listened to attentively develop stronger emotional vocabulary, greater self-awareness, and a more secure sense that their feelings are valid and worth expressing. This skill, identifying and articulating emotions, becomes the foundation for healthy communication in every relationship they will ever have. ❤️❤️

05/25/2026

♥️🙌🏼

05/23/2026

Protecting children from every difficulty may seem loving, but research shows it can backfire. Kids who are shielded from pain and struggle are 3-5X more likely to develop anxiety disorders later in life.

When parents constantly fix problems, children miss the opportunity to strengthen the neural pathways needed for persistence, problem-solving, and emotional control. Their brains do not practice handling setbacks, so even small challenges can feel overwhelming as they grow.

Experiencing manageable struggles is essential for healthy development. When children face difficulty and learn to work through it, they build resilience, confidence, and the ability to regulate emotions. These skills become the foundation for handling stress and uncertainty in adulthood.

Parents can support growth without taking over. Offering guidance, encouragement, and gentle boundaries allows children to navigate problems safely while still learning how to persevere. Mistakes and minor failures become opportunities for the brain to grow stronger.

Ultimately, shielding kids from every challenge can leave them less prepared for real life. Allowing controlled struggles fosters emotional strength, persistence, and self-confidence. Children who learn to overcome obstacles early develop the resilience they will need for a healthier, more confident future.

04/29/2026

New research shows how alcohol disrupts the natural stress‑response system to make it harder for the brain to adapt or make good decisions.

Read about the work via the link in the comments.

04/27/2026

Sitting all day adds up—make it work for you, not against you.

Better ergonomics + better movement = better support for your body. Chiropractic care can help.

Address

2201 11th Street, Ste 1
Mandeville, LA
70471

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+19856264422

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