What Moves You? Physical Therapy, Yoga, & Wellness

What Moves You? Physical Therapy, Yoga, & Wellness Get yourself moving with holistic physical therapy, yoga, and/or both! Consultations are always free!

🌎 Happy International Day of Yoga! How has yoga changed your life?I’ll go first: yoga has provided me with an incredible...
06/21/2026

🌎 Happy International Day of Yoga! How has yoga changed your life?

I’ll go first: yoga has provided me with an incredible tool to both ground and find peace as well as make me feel strong and confident. I have been able to grow as a person, professionally, and in my relationships because of yoga. And I get to teach others to not only do yoga, but to find whatever it is they need through movement and breathwork. What a freaking amazing gift 😊 🧘🏼‍♀️

06/08/2026

Get ‘em in the door, the asana can be the “why” to start. It’s not wrong. They’ll come back and pick up the rest as they get deeper into their practice. It’s rewarding as a teacher to see the progression 😊

A yoga hiatus not by choice but because of life. But I’m back, baby….taught yesterday and this morning, then took the 90...
06/07/2026

A yoga hiatus not by choice but because of life. But I’m back, baby….taught yesterday and this morning, then took the 90 minute power class. I’m back….at least until next week when we go to 🇲🇽

Grateful for what my body can do in a hot studio, grateful for a studio and community that I’ve found here jn Louisiana. Starting to see some familiar faces returning to my class, which is like the tip-top compliment 😊 Sweating it out and hoping to try more teachers classes! Missing my Sonder peeps immensely. Life and all is part of the process!

06/03/2026

Took the opportunity for a lakefront run among the old oaks 🏃🏼‍♀️ 🌳 🌊

05/25/2026

Bolder Boulder 2026! Great race, did not feel the altitude at all, which is what I was most worried about 🙌🏻

Embracing my weirdness with my seester on Pearl Street 📍
05/25/2026

Embracing my weirdness with my seester on Pearl Street 📍

05/21/2026

What day is it? Asking for a friend. The last two weeks of kids’ school has felt hectic 🤪 Anyone else tired?

It’s not only the schedules, it’s the news cycle, so many wtf moments, the weather heating up, the whole being a woman in her 40’s trying to figure out the symptoms and get comfortable in her body before a bikini goes on…

All will pass and something new will come up! Trying to practice joy and the act of staying informed is tricky but a necessity. Yoga helps.

Stopping my run to look for the gator 🐊 … no luck, it doesn’t like apparently 😆
05/19/2026

Stopping my run to look for the gator 🐊 … no luck, it doesn’t like apparently 😆

Focus and patience, and don’t forget to breathe 🧘🏼‍♀️ REPEAT
05/11/2026

Focus and patience, and don’t forget to breathe 🧘🏼‍♀️ REPEAT

05/07/2026

Movement in the wee hours of the morning while everyone is still 😴 just may be the most peaceful practice I’ve experienced in a while 🧘🏼‍♀️

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309 Rosedown Way
Mandeville, LA
70471

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Thursday 9am - 4pm

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