What Moves You? Physical Therapy, Yoga, & Wellness

08/31/2026

Little morning movement on a Monday 🙃

08/23/2026

Contract, expand, contract again

08/17/2026

Half the battle is getting there, but, once you’re there, all the bu****it can melt away.

Not every yoga practice needs to be a power practice either. And not every practice has to be on a mat in a studio. Taking 5 minutes to practice a breathing pattern can reset your nervous system just as much as a sweaty hour-long power flow.

Just move your body and breathe and be present. And you will NOT regret it.

08/10/2026

Because I love self-torture (and my handstand game has been a little lacking lately)

Always remember to practice drills like this with a little sense of humor, try to steady the breath through it (maybe the hardest part) and know when it is time to rest the joints. Be kind to yourself! Who you become when you’re practicing the hard stuff needs to be the same person who shows up off the mat through the hard life stuff. That’s the real yoga, friends.

08/01/2026

Only two months since the last time we struck this pose 🌴🙃 💚 in a beautiful setting 🪦

07/30/2026

07/25/2026

❤️ Ran out to my favorite red barn, said hi to the longhorns and the donkeys, and now I get to enjoy our last day at the lake before we head home tomorrow 🚗

07/24/2026

Morning practice vibes….fun twisty flow

07/23/2026

Another day of crow where you go! About halfway through our week at the lake, and loving running around the lake every morning!

07/20/2026

Practice play. Because I said so 🙃 🤸🏼‍♂️