Teri Whalen

Teri Whalen 🎓 Tulane Health & Wellness Grad.
✨ Certified NRT Practitioner
✨ Advanced Bioenergetics
💁‍♀️ Here to help your body feel heard 🫶
❌ Not Medical Advice

Happy 4th of July from all of us at Mandeville Total Wellness! 🇺🇸Celebrating today? A few simple ways to feel your best ...
07/04/2026

Happy 4th of July from all of us at Mandeville Total Wellness! 🇺🇸

Celebrating today? A few simple ways to feel your best while you enjoy it:

Hydrate first. Start with water before the coffee and the cookout, the heat adds up fast.

Lead with protein. Build your plate around real food so the sweets stay a treat, not the main event.

Catch some morning sun. A little early light supports your energy today and your sleep tonight.

Move a little. A walk, a swim, a backyard game, it all counts.

Give yourself grace. One day of celebrating will not undo your progress. Enjoy it.

Wishing you and your family a safe, happy, and healthy Independence Day. 🎆

07/02/2026

Healing doesn't happen overnight. And that's exactly how it's supposed to work.

You've felt stuck for months or maybe years. You've tried things. You wanted fast results because you wanted to feel normal again. But here's what we've learned: Your body already knows how to heal. We just help it remember how.

Real change happens in stages. First, we listen to what your body is telling us. Then we use Nutrition Response Testing™ to identify underlying causes, not just symptoms. Then we support your body's own healing processes with personalized strategies.

This is why some clients feel better in weeks while others need months. It's not weakness. It's biology.

If you're ready to understand what's actually happening in your body, call us at (985) 624-9888 to book. We do not guess. We test.

What's one thing you've noticed your body does when it's trying to heal?



Nutrition Response Testing is a registered service mark owned by Dr. Freddie Ulan and used with his permission.

07/01/2026

Protein is not just for building muscle. It is essential for hormone production, immune function, blood sugar stability, and neurotransmitter support. Spreading protein throughout the day rather than loading it all at dinner makes a significant difference in how your body uses it. Are you getting enough protein at breakfast?

06/30/2026

Do you have a supplement graveyard in your cabinets? Maybe you're taking all the supplements, but something still feels off? That's because the right supplement is only right if it's right for YOU.

Our patients frequently bring in their supplements, food/snacks, and even personal care products to test with the body to see if it's working with or against the body

That's where Nutrition Response Testing™ comes in. We identify the underlying causes of what's happening in your body, then match you with the exact support it needs. No guessing. No generic protocols.

Your body already knows how to heal. We just help it remember how.

Ready to find out which supplements your body is actually asking for?

Call (985) 624-9888 to book your consultation with me, Teri!



Nutrition Response Testing is a registered service mark owned by Dr. Freddie Ulan and used with his permission.

06/29/2026

Most people don't get nearly enough fiber and their gut health pays the price. Fiber feeds the beneficial bacteria in your gut, slows sugar absorption, supports healthy elimination, and helps your body remove excess hormones. Women need around 25 grams daily. How many of you actually track your fiber intake?

06/25/2026

Brain fog at 16 feels like you're broken. Plot twist: you're not.

This teen's body just needed someone to listen. We used Nutrition Response Testing™ to analyze what was really going on, and she watched her own muscles reveal exactly what she'd been missing.

'I didn't know I could feel this clear

06/24/2026

Weight that won't move is often a hormone story, not a calorie story. When the underlying chemistry is supported, the body often releases what it has been holding. Have you tried everything and still not seen results? What did that feel like?

06/23/2026

DM me to learn what your body might be trying to tell you.

In this moment, I found a block on this patient in a Nutrition Response Testing® session. A shift in muscle response tells us something is interfering with the body's ability to heal.

Then we get specific. We test through vials to pinpoint exactly what stressor is causing the block. Not guessing. Your body tells us directly.

That is what makes this work different.

Call (985) 624-9888 to schedule your initial analysis with me, Teri Whalen.

Nutrition Response Testing is a registered service mark owned by Dr. Freddie Ulan and used with his permission.

Your body does its best healing between 10pm and 2am. Most people are still scrolling.Sleep is not the reward for a prod...
06/22/2026

Your body does its best healing between 10pm and 2am. Most people are still scrolling.

Sleep is not the reward for a productive day. It is part of the work.

When we support the body through Nutrition Response Testing®, sleep often improves on its own because we are addressing what was interfering with the body's ability to rest and restore.

Your body wants to heal. Sometimes it just needs the interference removed.

DM me to learn more about how nutritional support can help your body find its rhythm again.

Nutrition Response Testing is a registered service mark owned by Dr. Freddie Ulan and used with his permission.

06/22/2026

So many women are told that fatigue, weight changes, mood swings, and brain fog are just part of getting older or going through menopause. But what if those symptoms are your body asking for specific nutritional support? What has your experience been?

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221 St Ann Drive # 2
Mandeville, LA
70471

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