Manhattan Nutrition Clinic

10/16/2026

It's that time of year when every store is selling pumpkins, pumpkin patches are overflowing with them, and they are everywhere you look. We believe that nothing with the pumpkin goes to waste, and every bit is edible! (Okay, maybe not the stem)

Check out this website for recipes on how to make the items listed: https://canva.link/wh62r8ens0yknre

10/14/2026

How do you hydrate…🤔

10/12/2026

Longevity is always a hot topic, meaning that everyone wants to know how they can live longer, do more, and feel better.

After looking at research and peer-reviewed articles, it seemed they all came to the same consensus. Overall, lifestyle habits such as exercise and weight training, in conjunction with dietary choices, are the most impactful to maximize your health outcomes.

Check out the articles below that have links to research articles for more information!
Sources:
https://www.eatingwell.com/foods-longevity-experts-eat-every-week-11888003
https://thenutritioninsider.com/learn/how-to-live-longer/

10/10/2026

10/09/2026

New blog post is out! This month, we will discuss intuitive eating and everything it entails. ❤️

10/05/2026

October is National Eat Better, Eat Together Month. Gathering around the table as a family offers many benefits, not just better nutrition. 🍽️

Check out the full article here: https://www.northside.com/about/news-center/article-details/october-is-national-eat-better-eat-together-month

10/02/2026

Happy October!

Comment below with your favorite piece of produce you're excited about❤️

09/30/2026

Pumpkin Pie Chia Seed Pudding!!

For this recipe and more visit: https://www.manhattannutritionclinic.com/recipes