EatTrainLoveNYC

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06/17/2026

If the FBI ever investigated me, they’d be in for the most boring experience ever 😭

Same route every day. Home. Gym. Looking for a snack. Repeat.

Like I’m sorry officer, I simply had to get my workout in 💅🏽

My top two locations are honestly just my house and the gym. That’s the whole personality at this point 😂

Where would the FBI find you? 👀

06/15/2026

Me debating skipping the gym because it’s my time of the month... then deciding to go anyway just to show who’s boss 😭💅🏽 especially if it’s an all-pink gym (thank you @‌downrightaustin)!

The internal battle is VERY real.

Because one minute I'm fully committed to becoming one with my heating pad and canceling all responsibilities... and the next I convince myself to at least try the workout 😂

And honestly? Sometimes movement ends up being exactly what I needed. Mood boosted. Stress lowered. Main character energy restored.

BUT all jokes aside, listen to your body 🤝

Some days your body wants movement. Some days it wants rest. There’s no prize for suffering through a workout you genuinely needed a break from.

Just out here doing my best one cramp at a time 😂

Who else has had this exact debate? 🙋🏻‍♀️

06/12/2026

Never regret having a good heart 🤍

Even if people took advantage of it. Even if your kindness wasn't appreciated the way it deserved to be. Even if loving people deeply left you disappointed sometimes. Because the way you show up for people says everything about YOU, not them.

I know hard experiences can make you want to pull back, put walls up, and convince yourself to care less. But I hope you never let the wrong people turn you cold.

I still believe the love you give, the support you show, and the kindness you put into the world finds its way back to you.

Maybe not through the same people. Maybe not in the timing you expected. But somehow it comes back through the right relationships, opportunities, and moments that were meant for you.

Keep your heart soft. The world needs more of that, not less ✨

xx love you

06/10/2026

"Girls don’t like upper body days" ... according to WHO exactly?? 😭💅🏽

Because personally? Nothing hits harder than an upper body pump... okay okay, maybe leg day too 😂

One set later and suddenly I’m walking around the gym feeling approximately 47% stronger, standing taller, and acting like I could bench press a car.

Upper body is absolutely for the girlies too.

Strong shoulders. Strong back. Strong mindset. Don't get it twisted 🤝

Tell me I’m not the only one who leaves upper body day feeling just a little extra powerful.

06/08/2026

Everyone talks about romantic love, but not enough people talk about the female friendships that genuinely change your life 🤍

The girls who hyped you up when you doubted yourself, sat with you through heartbreak, listened to the same story 14 times without complaining, celebrated your wins like they were their own, and somehow made the hardest seasons feel a little less painful.

The girls who never made you feel like you had to shrink, compete, play small, or be anything other than yourself.

There’s something so special about the friendships you collect throughout life. The late night talks. The "I’m outside" texts. Laughing until you cry. The friends who become family. The people who make you feel safe just by being themselves.

Because true sisterhood feels safe. It protects your heart. It celebrates your wins, makes room for your growth, and reminds you there is room for all of us at the table.

Just taking a moment to say how grateful I am for the girls because life really would not feel the same without you 🫶🏻

Tag your girls 🤍

06/05/2026

Girl to girl... nobody is coming to save you 🤍

And before that sounds harsh, I actually mean it in the most empowering way possible.

No one else can decide you deserve better. No one else can set the boundary, start the routine, take the risk, have the hard conversation, prioritize your health, or go after the life you keep saying you want.

That part is yours.

And I know that sounds like a lot, but it's also the good news.

Because little by little, choice by choice, habit by habit, things start changing. YOU start evolving. One day you look around and realize you built a life that actually feels good to wake up to, instead of one you're constantly trying to escape from.

And don’t worry, your dream life still includes the vacation you keep saying you need ASAP 😂✈️

The version of you you're hoping to become is built in the small decisions. The random Tuesday choices. The things nobody claps for (at first).

You're more capable than you think, girl. Start acting like it ✨

06/03/2026

"Wait... you're gonna eat THAT burger?" 😭

Yes.
Yes I am.
And I'm going to absolutely devour it too 🍔

Friendly reminder that one burger, one dessert, one dinner out, or one "off" meal is not ruining your progress. That's not how health, nutrition, or a balanced lifestyle actually works.

You can eat nutritious foods, work toward your goals, prioritize protein (plant, animal... all of the above), move your body, AND still enjoy the foods you love.

The real progress comes from what you're doing most of the time, not from trying to be perfect 24/7.

Balance, bestie. Balance 🤝

Who's with me? 😂

06/01/2026

Leg day had me leaving the gym thinking, "Wait... that wasn't even that bad?" 😌

Fast forward to the next morning: immediate regret 😭

And why is day 2 soreness ALWAYS the most disrespectful???

Walking down stairs sideways. Lowering yourself onto the toilet like it's a trust fall. Sitting down and standing up like you're 97 years old. Crawling out of bed feeling exactly like this raccoon 😂

Leg day is fun and games until the soreness kicks in. Tell me I'm not alone... who's been there? 💀

Today marks the last day of Mental Health Awareness Month, but the conversation doesn’t end here. 💚For nearly 15 years, ...
06/01/2026

Today marks the last day of Mental Health Awareness Month, but the conversation doesn’t end here. 💚

For nearly 15 years, running has been one of the constants in my life. Not because I love every mile, but because it’s always helped me clear my head. Some days I run for fitness. Most days I run because I feel better mentally when I do.

Some of my best ideas have come on runs. Some of my biggest decisions have been made on runs. And some of my hardest days have felt a little more manageable because I laced up my sneakers and got outside.

That’s one of the reasons mental health awareness is so important to me.

So much of what people carry is invisible. You can’t always see anxiety, depression, grief, burnout, loneliness, or the weight someone is carrying behind a smile. As someone who also lives with an invisible illness (shoutout to my fellow Lupus Warriors!), I know firsthand how easy it is to assume someone is “fine” simply because they look fine.

These sneakers were part of last year’s x collaboration, and I still found myself wearing them this May because the message behind them remains just as important. 💚🤍

Movement isn’t the answer to every mental health challenge, but for me, running has always been one of the ways I take care of my mental health.

As Mental Health Awareness Month comes to a close, let this be your reminder to check in on your people, ask for help when you need it, and lead with a little extra grace for those in our community at large. You never know what someone may be navigating.

The month may be ending, but awareness, support, and conversations shouldn’t.

💚

📸:

05/29/2026

Lately I’ve been thinking about all the versions of myself it took to get here.

The girl who was heartbroken.
The girl who was overwhelmed.
The girl who was exhausted.
The girl who was scared.
The girl who had no idea how things would work out.

There were so many moments when giving up would have felt easier.

But somehow, one day at a time, she kept going.

I think we spend so much time focusing on where we want to be next that we forget to acknowledge how far we’ve already come.

So if you’re in a hard season right now, let this be your reminder: the version of you that’s struggling today might be the version you’re thanking someday.

What’s something your younger self would be proud of today? 🤍

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