Rethink Nutrition, LLC

Rethink Nutrition, LLC We've helped 1,000s of people find the energy and confidence to take command of their health. Spec

🌿 Your Gut May Be Trying to Tell You SomethingBloating. Abdominal discomfort. Irregular bowel habits. Food sensitivities...
09/07/2026

🌿 Your Gut May Be Trying to Tell You Something

Bloating. Abdominal discomfort. Irregular bowel habits. Food sensitivities.

When your gut isn't feeling its best, it can be frustrating—and you may find yourself wondering, “What am I supposed to eat?”

It can be tempting to start eliminating foods one by one, but more restriction isn't always the answer.

Working with a dietitian can help you:
✨ Identify patterns and potential triggers
✨ Make sense of your symptoms
✨ Build balanced meals that support your gut
✨ Create a personalized plan that fits your lifestyle

🌿 Our Gut Repair Toolkit provides personalized nutrition support and tools to help you better understand your gut health.

Ready to stop guessing about what to eat? Learn more about the Gut Repair Toolkit through the link in our bio.

✨ Meet the newest member of the Rethink Nutrition team!We're excited to welcome Janae Schulte, MS, RD, LD to Rethink Nut...
09/04/2026

✨ Meet the newest member of the Rethink Nutrition team!

We're excited to welcome Janae Schulte, MS, RD, LD to Rethink Nutrition! 💙

Janae brings a personalized and functional approach to nutrition, helping clients understand how nutrition can support their health, hormones, and overall well-being.

She works with clients on:

🌸 Women's hormone health
🤍 Fertility nutrition
🌸 PCOS
🥗 General & functional nutrition
🦠 Gut & immune health

Whether you're navigating PCOS, preparing for pregnancy, working through hormone-related concerns, or simply looking to feel better, Janae will meet you where you are and help create a nutrition plan that fits your body, your goals, and your life.

We're so excited to have Janae on the Rethink Nutrition team! 🎉

Interested in working with Janae? Schedule your appointment with Rethink Nutrition and take the next step toward personalized nutrition support. 💙

September can feel like a fresh start—but getting back into a routine doesn't mean starting another diet.Instead, try fo...
09/02/2026

September can feel like a fresh start—but getting back into a routine doesn't mean starting another diet.

Instead, try focusing on a few simple habits:
🥗 Add more variety to your meals
💧 Stay hydrated
🍳 Eat consistently throughout the day
🚶‍♀️ Move your body in ways you enjoy
😴 Prioritize sleep and recovery
🍎 Include foods you enjoy
🧘 Make time to manage stress

Small, realistic changes are much easier to maintain than an all-or-nothing approach.

CTA: Ready to rethink your relationship with food? We're here to help.

🌟 August Wrap-UpAs we wrap up August, we’re reflecting on some of the nutrition topics we’ve shared this month:🥗 Buildin...
08/31/2026

🌟 August Wrap-Up

As we wrap up August, we’re reflecting on some of the nutrition topics we’ve shared this month:

🥗 Building balanced meals
🌱 Supporting gut health
💧 Staying hydrated
🥜 Making smart, satisfying snack choices
💙 Finding personalized nutrition support

Thank you for following along and being part of the Rethink Nutrition community!

Remember: lasting health comes from consistent habits—not perfection. Small steps can make a big difference over time. ✨

Fuel Your Performance 🏃‍♂️🏋️‍♀️🏆Training hard is only part of the equation. What you eat—and when you eat it—can play an...
08/28/2026

Fuel Your Performance 🏃‍♂️🏋️‍♀️🏆

Training hard is only part of the equation. What you eat—and when you eat it—can play an important role in supporting your energy, recovery, strength, and performance.

Sports nutrition can help you:
⚡ Fuel workouts and practices
💪 Support muscle recovery
🥗 Build balanced meals and snacks
💧 Stay properly hydrated
🏆 Develop nutrition strategies that fit your sport and goals

At Rethink Nutrition, Justin Klein, MA, RD, CSSD, LD brings 15+ years of experience in sports nutrition, including working with athletes at high levels of competition.

Whether you're a competitive athlete or simply looking to perform your best, personalized nutrition can help you get more out of your training.

Ready to take your nutrition to the next level? Book an appointment with Justin!

Your Health Journey Is Unique 💙There’s no perfect way to eat—and there’s no one-size-fits-all approach to nutrition.Our ...
08/26/2026

Your Health Journey Is Unique 💙

There’s no perfect way to eat—and there’s no one-size-fits-all approach to nutrition.

Our goal is to help you:
✨ Feel better in your everyday life
✨ Build confidence around food
✨ Support and improve your health
✨ Create realistic habits that last

You don’t have to change everything at once. Every small step counts.

Whenever you’re ready, we’re here to help you take the next step. 💙

We’re here when you’re ready.

Meal Prep Doesn't Have to Be Fancy 🍽️Meal prep doesn’t have to mean spending your entire Sunday cooking! Sometimes, a li...
08/24/2026

Meal Prep Doesn't Have to Be Fancy 🍽️

Meal prep doesn’t have to mean spending your entire Sunday cooking! Sometimes, a little preparation is all you need to make healthy choices easier throughout the week.

Try prepping a few basics:
🥚 Cook protein ahead of time
🥕 Wash and chop vegetables
🍚 Prepare grains or starches in batches
🥜 Portion out snacks for easy grab-and-go options

The goal isn’t perfection—it’s making your week a little easier. 💙

What’s one thing you like to prep each week? 👇

Did You Know? Your Insurance May Cover Nutrition Counseling 💙Many people don't realize that their insurance may cover vi...
08/21/2026

Did You Know? Your Insurance May Cover Nutrition Counseling 💙

Many people don't realize that their insurance may cover visits with a Registered Dietitian Nutritionist (RDN).

At Rethink Nutrition, 90%+ of our clients pay $0 out of pocket for nutrition counseling! 🎉

Before scheduling, we encourage you to check your insurance benefits directly through your insurance company's website or member portal to confirm your coverage. Look for benefits related to nutrition counseling, medical nutrition therapy (MNT), or registered dietitian services.

Don't let uncertainty about coverage stop you from getting the nutrition support you deserve. 🌱

Check your benefits, then schedule with Rethink Nutrition when you're ready!

Progress Over Perfection 💚Healthy eating isn't about eating perfectly. It’s about making choices that support your healt...
08/19/2026

Progress Over Perfection 💚

Healthy eating isn't about eating perfectly. It’s about making choices that support your health without taking the joy out of food.

✔️ Adding vegetables when you can
✔️ Choosing balanced meals most of the time
✔️ Enjoying your favorite foods without guilt
✔️ Creating habits you can actually maintain

Remember: Small choices add up! You don't have to change everything at once to make progress. 🌱

Share one healthy choice you've made this week! 👇

Fiber = Fuel for Your Gut 🌱Your gut bacteria love fiber! 💚Easy ways to add more fiber to your day:🍓 Berries🥦 Vegetables🫘...
08/17/2026

Fiber = Fuel for Your Gut 🌱

Your gut bacteria love fiber! 💚

Easy ways to add more fiber to your day:
🍓 Berries
🥦 Vegetables
🫘 Beans & lentils
🌾 Whole grains
🥜 Nuts & seeds

Fiber can support healthy digestion, gut bacteria, and overall gut health. When increasing fiber, go gradually and drink plenty of water to help your digestive system adjust.

What's your favorite high-fiber food?👇

Address

720 Poyntz Avenue
Manhattan, KS
66502

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

Telephone

+17853388938

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