Goodie Goodie Gluten-Free

08/25/2026

FAVORITE GLUTEN-FREE MARKETS in NYC✨
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Best part about NYC is that there are finally so many places to get good gluten-free, dairy-free & free from food you don’t have to bat an eyelash. You’re in good hands:
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Westerly Market - is one of the longest standing markets to have a huge gluten free, dairy-free & free from selection. The aisles are narrow but they have everything!
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Wegmans - An upstate NY favorite with a NYC location. They know what they’re doing when it comes to gluten-free & free from.
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Whole Foods - a gorgeous selection of gluten-free, dairy-free & free from but better brands.
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Trader Joe’s - they have a list of all their gluten free foods in the customer service section. You can even have them print it out. No oats tho - not even the labeled gf ones.
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Agata & Valentina - A 100% dedicated gluten free grocery with tons of free from & dairy free options. This store is unbelievable! They even have gluten free FRESH baked goods & pizza. 🍕
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A Matter of Health - Amazing gluten-free, dairy-free & free from goodies here! Don’t forget about the smaller more local stores they have everything too!
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Health Source - A lovely spot for gluten free & free from snacks from better for you brands
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The Health Nuts - Another smaller local spot that has a great variety of gluten free, dairy-free & free from snacks & yums.
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Gourmet Garage - This spot often gets overlooked bc it’s all the way downtown, but aisles and aisles of gluten free, dairy-free options.
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Dumbo Market - An upscale market with aisles of gluten-free, dairy-free & free from foods.
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Fairway - A huge aisle dedicated to gluten-free plus lots of gluten free, dairy-free & free from snacks & foods around the store.
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Which store are you going to first?
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✨Follow julie rosenthal⏃holistic nutritionist | goodiegoodieglutenfree® for more gluten-free & dairy-free tips✨

07/31/2026

This!! Matt Damon on gluten-free

07/28/2026

NO-BAKE BANANA Bread Yogurt Cups 🍌
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Stop that scroll! Save & dive into the no-bake treat of the Summer 🏝️☀️ Tastes like banana bread but frozen + no oven needed! And, YES, they’re as good as they sound.
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Layer Gregor granola butter in the bottom of a cupcake mold, top with coconutcult banana bread protein yogurt, sprinkle with cinnamon, freeze for a couple of hours, and voilà! You’ve got yourself a no-bake, dead-of-Summer treat or breakfast that loves you back.
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Makes 6-7, ratios are uo to you. Did I mention I lived off of these for a week? I regret nothing.
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INGREDIENTS
1 x jar Banana Bread Protein Yogurt (df)
1/2-3/4 jar of Vanilla Oat Haus Granola Butter
Sprinke of cinnamon for garnish
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DIRECTIONS
line a cupcake mold with liners
Use 1 1/2-2 tablespoons granola butter
Top with around 2 tablespoons banana bread protein yogurt
Sprinkle with cinnamon
Freeze for 4 hours or more
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🎥Horribly edited my apologies I made them in my dim lit nyc kitchen❤️
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✨Follow julie rosenthal⏃holistic nutritionist | goodiegoodieglutenfree® for more dairy-free & gluten-free recipes✨
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07/25/2026

High cortisol can happen to anyone especially when there’s autoimmune involved.

What is “cortisol face”?

You may have noticed that puffier, rounder look in your cheeks and jawline, or bags under your eyes even when you’re not tired, or your face aging faster than it should.

A topical cream won’t fix this, because it’s not a skin problem. Chronic cortisol shifts fat storage, feeds inflammation under your skin, and drains your mitochondria. When your cells run on low power, your face shows it, and no serum reaches that deep.

Habits + supplements that help heal:
☀️ Morning sunlight within 30 min of waking...sets your cortisol curve
🌙 Dark, cold room + screens off early
🍌 Potassium (fruit, beans, sweet potatoes) to flush fluid
🌿 Ashwagandha (600-900mg)...shown to drop cortisol up to 28%
💊 Magnesium glycinate + glycine at night for sleep
🙏 Calm your mind...a mind that never shuts off keeps cortisol high no matter how clean you eat

Heal your cells, and your face will follow.

This is why I wrote Heal Your Cells with Dr. Will Cole. Our new book has the full roadmap for healing at the root, not just the surface.

👇 Comment ‘HYC’ and I’ll send you the preorder link to grab your copy today.

06/04/2026

This!

04/01/2026

SUGAR-FREE - BUT MAKE IT SMART! Ditching sugar? Read this before you make a classic rookie mistake!
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When it comes to kicking sugar the mistake is to eliminate it completely. But that will only cause insane cravings & fatigue leading you towards setbacks and failure. 😞
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The journey is to remove cane sugar by INTRODUCING refined sugar free options instead! Sweeteners redefined, because you don’t have to completely remove the sugar just CHANGE the sugars you use. And then use those healthier sugars, mindfully. Less refined, more aligned.
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Your body digests these sugars differently. and your body feels these sugars differently.
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How do you feel about swapping your sugars?
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REFINED SUGAR FREE SWEETENERS I USE:
🍬whole medjool dates, you pit
🍬Date syrup/date paste
🍬Maple syrup (the real kind)
🍬Maple sugar
🍬Coconut sugar
🍬Honey (not vegan)
🍬Mashed banana
🍬Pumpkin puree
🍬Pear puree
🍬Pure vanilla powder
🍬Dessert spices: cinnamon, cardamom, ginger, anise, nutmeg, clove, vanilla bean
🍬Stevia
🍬Monkfruit
🍬Shredded coconut
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❤️Follow for more healthy gluten-free & refined sugar free recipes & tips❤️
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03/26/2026

The long line was worth the wait & I even got seconds! Knead Love Bakery is a hidden gem with a huge following, Created by a New Yorker who had to go gluten free due to health issues. And the oats? Certified gluten free too. Also, dairy-free, refined sugar-free and vegan. Be still my heart! ❤️
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FAVS I’ve tried:
Giant Smores Cookie w/
Giant Chocolate Chip Cookie
Dense Cinny Buns with frosting
Giant Linzer Tart Heart Cookie
Pumpkin Pie
Giant Sourdough Bagels
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There is so much more to choose from, brownies, cupcakes, bread, red velvet all gluten free, dairy-free & vegan. Nut free options - just ask! The ingredients are clean and everything tastes DELICIOUS!
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If you’re gluten-free & in NYC you need to add this bakery to your list!
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11/30/2025

TOP 9 ALLERGEN FREE NYC BAKERY • Attention gluten-free friends! Run don’t walk to this bakery!! 🥯 The cinnamon rolls are famous. People gluten-free or not wait in line for them! I recently heard a new bakery was opening up in downtown NYC, and naturally, I had to go and check it out.
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I stopped by to pick up a pumpkin pie 🥧 for Thanksgiving. Celiac runs in our family so we had to try the pie! I hadn’t had pie in SO long. That alone was a beautiful feeling.
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I loved the crust and I never like gluten-free crust. It was buttery but no butter. The filling was creamy and full of that pumpkin ginger vibe & let’s just say I had multiple slices ☺️ Beautiful presentation. It even came with the glass pie plate 🍽️ (nice touch)
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I don’t usually make posts/reels like this (and may just start), but it’s so exciting when a bakery is free of so many allergens it must be celebrated!
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Bub’s Bakery located on Bleecker St. in downtown Manhattan. Take the 6 train down to Bleecker and it’s under a minute away from the subway stop. A MUST 📍 for anyone with celiac, gluten intolerance, or any top 9 allergens! 🍰🍪
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Follow for more gluten-free & dairy-free recipes & reviews!
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09/19/2025

Get a taste of my gluten-free bi-monthly newsletter, then get on the list!

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08/26/2025

LOVE NOTES 4 the soul to inspire your week —> swipe to feel the ❤️
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When it feels like you’re not there yet— remind yourself that the tiny shifts you are making today, tomorrow, a week from now, a month, a year, are the miracles you’ll see later. It’s hard to see the garden when you’ve only planted the seed. Keep watering what needs to be nourished. That love will come back ten fold. And remember, a younger version of you would be so proud!
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Life update: I’ve been pretty quiet here lately — life has thrown a lot my way. Between navigating my mom’s illness, the heartbreaking loss of our sweet family pup, the loss of friendships, unveiling of my step-grandfather, and even starting a strict Candida diet, it’s been a season of grief, change, and adjustment. 💔 These quotes have been my rock lately & thought I’d share. There are only so many things we can control. Nourishing ourselves is one of them. Happy Monday loves!

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