Elliston Health

Elliston Health Exceptional healthcare, reimagined.

Elliston Health provides personalized, relationship-based care for every stage of life through Elliston Pediatrics and Elliston Concierge Medicine.

09/03/2026

As parents, our instinct is to protect our kids from every fall, every disappointment, every failure, and every heartbreak.

But sometimes protecting them means letting them struggle.

Resilience isn’t built by never experiencing hard things. It’s built through experiencing manageable challenges and learning, “That was hard, but I got through it.”

Let them lose the game.

Let them get frustrated when something doesn’t come easily.

Let them make the mistake.

Let them hear “no” sometimes.

Let them solve the problem before you jump in to solve it for them.

Let them experience disappointment while you stay close enough to support them through it.

Because every time they struggle and eventually figure out what comes next, they’re learning something incredibly important:

I can handle hard things.
I can make mistakes and try again.
I can be disappointed and still be okay.
I don’t have to be perfect to be capable.

Our job isn’t to clear every obstacle from our children’s path.

It’s to give them a safe place to land while they learn how to get back up. ❤️

Save this for the next time every part of you wants to swoop in and fix it for them.

09/03/2026

Ever pick up a baby and suddenly their whole body goes stiff and straight? 👶
That movement may look strange, but babies have automatic reflexes and postural responses that can make their backs extend and their legs straighten. And as they grow, they also start anticipating being picked up and using their own muscles to help with the movement.
Occasional stiffness can happen, but if your baby seems stiff often, has difficulty moving, or something just doesn’t seem right, bring it up with your pediatrician.



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(VC: on TT)

09/03/2026

This is an interesting trick! Let us know what you think. Save and share with others if you found it interesting.

09/02/2026

Why do newborns curl up like the tiniest little shrimp? 🍤👶

They spent their final weeks before birth tucked into a flexed position, and full-term newborns typically arrive with strong flexor tone. Over the next few months, that little newborn curl gradually gives way to stretching, kicking, reaching, and more controlled movement.
It’s one of those tiny newborn details that tells us a lot about their developing nervous system. 🤍

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VC: patheticgirl4414 on TT

09/01/2026

We spend so much time preparing for labor and not nearly enough preparing for what happens when you bring that baby home.

As an L&D nurse, here are 8 things I want you to figure out BEFORE you deliver:

1. Have a plan for food. Stock the freezer, set up a meal train, buy easy meals, or budget for delivery. Decide who is responsible for making sure YOU eat.

2. Choose your pediatrician. Your newborn may need to be seen within just a few days of leaving the hospital, depending on their needs and discharge timing. Know who you’re seeing, how to make that first appointment, and who will help get you there while YOU are still recovering.

3. Make a nighttime plan. Newborns wake frequently. Talk now about who will handle diapers, soothing, bottles or pump parts, and feeding support. Even if you’re breastfeeding, your partner can do a lot.

4. Learn what postpartum recovery looks like. Bleeding, cramping, perineal soreness, swelling, constipation, hemorrhoids, breast changes, and C-section recovery can all happen. Learn what is expected and what is NOT.

5. Set up recovery stations. Have pads, comfortable underwear, peri bottles, feeding supplies, water, snacks, and clinician-recommended medications within easy reach. Multiple floors? Consider a station on each.

6. Decide on visitors BEFORE birth. Who can come? When? For how long? Who will enforce the boundaries? You do not need to entertain people while recovering.

7. Create an actual help list. When someone says, “Let me know what you need,” have an answer: bring dinner, walk the dog, do laundry, take an older child out, hold the baby while you shower, or drive you to an appointment.

8. Know the warning signs. Ask your OB or midwife what symptoms require a call and what requires emergency care. Include postpartum mental health. Make sure your support person knows the signs too.

Prepare for labor. Pack the hospital bag. Take the classes.

But please prepare for the person coming home from the hospital too.

That person is YOU. ❤️

Save this while you’re pregnant and send it to someone who needs to start making their postpartum plan. ❤️

09/01/2026

Have you ever watched a baby fall asleep to a singing bowl? 🥹
For nine months, babies lived surrounded by rhythm and sound. Sometimes a steady, soothing sound is exactly what a brand-new nervous system needs to settle.
Not magic. Just rhythm, repetition, and one very relaxed baby. 🤍


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VC: unbelievabletruth_ on TT

08/31/2026

Why do babies have such a strong grip?

VC: ddaon_ryu

08/31/2026

Milestones don’t happen in isolation. Research has found an association between earlier independent sitting and stronger vocabulary development in infancy—likely because sitting changes how babies interact with their environment and the people around them. Once those little hands are free to explore, hold, point, and show, there are suddenly so many more opportunities for conversation and learning. Another reminder that movement and communication development are beautifully connected.

VC:sheena_covington

08/31/2026

Why is this baby trying to kiss someone they just met? 🥹
Babies don’t reserve connection only for their parents. As they grow, they can show affection toward other trusted adults who make them feel safe — sometimes with hugs, smiles, or even kisses.
And when that affection gets a “no”? The tears can be very real. They’re still learning boundaries, reading our reactions, and figuring out how to regulate some very big feelings in a very little body. 🤍


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08/30/2026

1. Make safe sleep non-negotiable. Baby sleeps on a firm, flat surface with nothing extra in the sleep space—no loose blankets, pillows, bumpers, or loungers. Naps count, too.

2. How you feed your baby is not a measure of how good a parent you are. Breast milk, formula, or both—the goal is a baby who is nourished and growing and a parent who is doing well, too. Years from now, nobody will know which babies were fed which way.

3. Postpartum depression can look very different from what people expect. Anger, constant worry, irritability, feeling numb or disconnected can all be signs. Partners can struggle postpartum, too. Speak up and reach out for support—you deserve help.

4. You may not have to wake a sleeping baby forever. Once your baby is back to birth weight and growing appropriately, ask your pediatrician if you can stop waking them overnight for feeds. If you get the green light, enjoy the sleep.

5. Newborns make some seriously strange noises. Grunts, squeaks, hiccups, snorts and all kinds of sounds can be part of normal newborn life. Before long, you’ll become an expert on what’s normal for your baby.

6. Forget the perfect newborn schedule. Especially in those first few weeks, follow your baby’s cues. Feed when they show you they’re hungry and let them sleep when they’re tired. The routine can come later.

7. Your baby is not in a race. Some babies roll, crawl, walk, talk, and sleep earlier than others. Development has a range. Spend less time comparing timelines and more time getting to know the little person right in front of you.

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