FoodNurish

10/19/2026

Best supplements for skin elasticity: 7 research-backed options for weight loss and aging

The best supplements for skin elasticity, ranked by research in 2026. See trial doses, timelines, and what helps loose skin after GLP-1 weight loss.

10/16/2026

Your body already makes a GLP-1 hormone.

It is the same hormone the prescription shots copy.

A 2016 review in the journal Nutrition found that changing what you eat, and the order you eat it in, changes how much your gut releases.

Ohio State's health team puts it plainly: protein or fat plus fiber before carbohydrate raises GLP-1 the most.

Try 30 grams of protein and 10 grams of fiber in your first meal.

Source: Ohio State Wexner Medical Center Health and Discovery; Bodnaruc et al, Nutrition (2016).

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10/16/2026

10/15/2026

Find out which vitamins are needed for daily nutrition, where to get them from food and when dietary supplements may be considered.

10/15/2026

Natural Shilajit discount code FOODN10 takes 10% off orders up to $100. See when it works, when it doesn't, and how to get free shipping over $70.

10/15/2026

Fish oil is one of the safer supplements you can take, up to about 2 grams a day.

The trouble comes from stacking. Health.com lists anticoagulants, ginkgo biloba and vitamin E as the combinations to avoid, because each one already nudges bleeding time longer.

A 2022 review of dietary supplements and bleeding found no bleeding signal for fish oil on its own with warfarin, so this is about combinations, not the oil.

Tell your doctor and your surgeon everything you take.

Source: Health.com, 5 supplements and medications not to mix with fish oil; Hatfield et al, review of dietary supplements and bleeding (2022).

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10/15/2026

10% OFF iHerb Promo Code (No Expire) + 4 New iHerb Discount Codes (copy)

Save 10% on your entire order at iHerb with FoodNourish.net’s exclusive promo code "GIX3955" + 57 NEW verified codes. Applies storewide and never expires.

10/15/2026

Nitric oxide is the signal your blood vessels use to relax.

Your body makes it from nitrates in food, and the strongest sources are beetroot, arugula, spinach, watermelon, pomegranate and garlic.

A 2022 review of dietary supplements for nitric oxide synthesis found the support improves exercise performance and helps blood pressure.

The practical habit: a handful of arugula or a glass of beet juice before you train.

Skip the mouthwash right after, it wipes out the oral bacteria that start the process.

Source: Kiani et al, review of dietary supplements for nitric oxide synthesis (2022); Oregon State University Extension.

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