Juniper Strength & Recovery Studio

06/19/2026

Oh the places you’ll go!!!! 🥳

A Manitowoc woman is home after a life-changing Bolivia mission trip, where her team served hundreds of patients in eight days. Click below 👇 to read more.

06/18/2026

What if taking care of yourself this summer looked a little more fun? Join us for an evening where nutrition meets strength.

🥗 FORK — Registered Dietitian and LiftHER Coach Emily Werner will share delicious summer recipes packed with fiber and easy ways to add protein. You'll leave with practical ideas you can actually use (and recipes to take home!).

🏋️‍♀️ FLEX — Get a 20-minute preview of our LiftHER strength classes and experience what it feels like to train in a supportive, women-centered environment.

Now is a great time to invest in your future strength, energy, and independence. It's never too late to start.

✨ $20 | Limited to 12 women
📱 Text "FORK & FLEX" to 920-320-9838 to reserve your spot.

06/18/2026

People keep asking: What does Core Reset actually feel like?

Some say the treatment feels like little taps, Hi-EMS pulsing into muscle you forgot you had. They also say it feels like a deep abdominal massage.

After treatment, some say their core feels like “the day after a long night of laughing with friends.” They report more core awareness and less back tension.

That’s decongestion. TECAR’s radiofrequency revitalizes your body and restores balance from within. Core Reset sculpts your body naturally. It smooths, firms and refines your silhouette. TECAR boosts circulation for a fresher, more toned look.

Our guests with the biggest response released 10.6 inches and 10 pounds. Not lost- released.

Summer-confident tummies can start here. Core Reset, powered by Winback’s TECAR therapy - text CORE RESET to 920-320-9838 to learn more. 👀

PS: TECAR stands for Transfer of Energy Capacitive and Resistive, it’s a non-invasive radiofrequency therapy used by medical and sports professionals to support tissue activation, circulation, and mobility 🙌

06/17/2026

Bench press isn’t just an upper body lift.

Coach Emily (yes, the powerlifter) is breaking down the detail most people skip: heel drive. Push through your heels, get those plates underfoot, and watch your whole body join the lift: legs, glutes, core, all working together to move more weight, safely.

This is the kind of cue that separates “lifting” from training with intention. And it’s exactly what our LiftHERs are learning week by week as we build progressive overload the right way.

Save this one for your next bench day. 💪

06/16/2026

Pain doesn’t lie. But it doesn’t always tell you the whole story.

Think of pain as a message your nervous system is sending your brain; most of us were never taught how to read it.

Stanford research backs this up: pain is a two-part process. Your nervous system sends a signal, then your brain shapes that signal into what you feel. Which means pain is rarely just about the spot that hurts.

That’s where a skilled physical therapist comes in: not just to treat the symptom, but to translate the signal.

Working with a DPT fluent in that translation is key; and pairing that fluency with advanced technology lets Liz listen even closer. The Neubie uses direct current to find the breakdown in communication between muscles and nerves, then drives neuromuscular reeducation to rebuild that connection. Winback Therapy combines radiofrequency energy (TECAR) with painless muscle and nerve stimulation (Hi-EMS and Hi-TENS) to relieve pain, restore mobility and support your natural recovery.

Neither device shows up to every session because they’re tools, not a routine. But guests at Juniper Strength & Recovery Studio have access to both, paired with a DPT who knows how to translate pain’s messages.

Your pain has something to say. Liz can help you hear it.

https://juniperpt.com to book.
🔬 Direct Current Neubie: neu.fit
🔬 TECAR: winback.us

06/15/2026

Summer plans are already in motion. The lake, trip and backyard parties. The moments where you want to feel good in your body- not like you’re fighting it.

But for a lot of people, something still feels off.

The midsection that won’t budge no matter what you do. The bloating that shows up uninvited. The tension you carry right through your core that makes everything feel heavier than it should.

More workouts haven’t fixed it. More restriction hasn’t fixed it. Because what’s underneath isn’t a discipline problem: it’s a tension problem.

When your body has been stuck in a state of chronic stress, the abdominal area holds it. It congests. It braces.

That’s exactly what Core Reset was designed to address.

TECAR therapy works in four targeted phases: decongesting the abdominal area, reducing deep tension, and giving your nervous system permission to let go. Thirty minutes. Completely passive. No effort on your part at all.

Over 12 sessions, our guests have noticed:
→ Inches lost around the waist
→ Less bloating and abdominal tension
→ Feeling lighter and less “stuck”
→ A real sense of reconnection to their core

Our biggest responders have lost 10 pounds and 10.6 inches - across one and two rounds of treatment.

You’ve got time before the height of summer.

This is where you start.

📲 Text CORE RESET to 920-320-9838 to book or learn more.

06/12/2026

🍽️💪 Fork & Flex: A Taste of Summer & LiftHER
📅 Tuesday, JULY 21 | 6–7 PM

Summer is calling and we’re answering with good food AND good lifts! Join us for Fork & Flex, a fun, one-hour experience where flavor meets fitness.

Here’s what’s on the menu:
🥗 FORK - Dig into a few shareable summer dishes packed with fiber and optional protein add-ons, perfect for your next summer potluck. Walk away with new go-to recipes your crew will actually love.
🏋️‍♀️ FLEX - Step into the weight room! You’ll take part in a beginner-friendly lifting session that mirrors exactly what you can expect in our LiftHER classes

✨ Speaking of LiftHER: we’re officially opening each morning cohort (MWF) at 5:30, 6:15, 7:00 and 7:45. Spots are limited.

Text LIFTHER to 920-320-9838 to reserve your MWF cohort time.

06/11/2026

Somewhere in your 30s, your body quietly starts losing muscle mass.

Not because you’re not trying hard enough. Not because your metabolism is broken. Because estrogen - the hormone that drives muscle repair, tendon strength, and protein synthesis - starts to fluctuate. And then decline.

Dr. Stacy Sims has been saying it for years: women are not small men. Our hormones mean we respond to training differently, we recover differently, and we have a narrow window to build and protect the muscle that will carry us through the next 40 years of our lives.

The research is clear:

Women can lose 3–8% of muscle mass per decade without targeted resistance training. By perimenopause, that loss accelerates. By post-menopause, it becomes the single biggest risk factor for long-term strength, mobility, and independence.

This isn’t a scare tactic. It’s biology and biology you can do something about.

The answer isn’t more cardio. It’s not lighter weights and higher reps. It’s progressive overload: systematically challenging your muscles with heavier loads over time, fueling properly, and showing up consistently.

That’s exactly what LiftHER was built for.

Randi Levensky and Emily Werner coach LiftHER here at Juniper - a strength training program designed around women’s hormonal physiology. Not a generic lifting class. A program that understands what your body needs and why.

If you’ve been spinning your wheels, feeling like your body stopped responding, or you’ve just never been shown how to lift in a way that’s built for you -

This is your sign.

June special: $99 your first month.
AM Classes at 5:30, 6:15, 7:00 & 7:45.
Spots are limited.

📍 Northeast Wisconsin · juniperpt.com
Join LiftHER → text LIFTHER to 920-320-9838

06/09/2026

🙌 👀 Watch what happens when you understand the movement (front loaded good mornings)-

✔ soft bend in the knees
✔ actively driving the hips back toward the wall
✔ crown of the head neutral - long spine, no tucking
✔ feet fully planted, toes and heels grounded

Claire isn’t just doing a good morning. She’s owning it.

This is what happens inside LiftHER when coaching is specific and the athlete is dialed in. Every rep with intention. Every cue with purpose.

We just added a new Rogue rack and opened spots across all class times - so now there’s room for you too.

Monday · Wednesday · Friday
5:30 · 6:15 · 7:00 · 7:15

🔥June Special for new LiftHERs: first month $99
Drop ins: $30

📱 Text LIFTHER + your preferred class time to 920-320-9838 to claim your spot.

06/09/2026

We drew the winner of our IRMS Prime Full Body Reset Grounding Session with PEMF Therapy… and Shelley, that’s YOU. 🎉

Your grounding session is waiting: full-body PEMF mat, brainwave goggles, and a nervous system that gets to exhale.

Text or call us to claim your session: (920) 320-9838