Collective Remedy, PLLC

10/13/2026

Your last chance to take a pelvic-focused therapeutic yoga class with me in October is this Friday at Sun Moon Yoga in Mankato. Your hips, low back, and breath will thank you!!

09/28/2026

Registration is open for my October Therapeutic yoga series at Sun Moon Yoga focused on the hips, core, and pelvic floor! Register at sunmoonyogastudios.com

07/07/2026

Join me at Sun Moon Yoga in August for a special 3-week somatic yoga class series!

04/13/2026

I’m feeling so honored and humbled for the opportunity to lead this class series and partner with Vine. Please share about this opportunity with anyone you know who might benefit. It is only $40 for 8 weeks! Call the number provided in the post to register!

03/12/2026

Rather than a weekly class, this Spring will offer a specialty Somatic Yoga class series focused on nervous system regulation. Classes take place at my studio space in Mankato or you can join online from home via Zoom! Registration is available for each class individually so you can attend when you can rather than have to commit to multiple classes. Reach out to me with questions!

09/18/2025

The wait is over! Group classes will begin again in October at my studio in Mankato or you can join virtually via Zoom. Reserve your spot in a class by going to the somatic yoga page on my website. Bring a friend!

04/04/2025

We (Willow Pathways Therapeutic Services LLC and myself ) are so excited about the Hearth Space and what connections it will foster in the future. More info to come!!

03/27/2025

Can’t wait to host the first intro to somatic yoga class series at Ember Wellness Studio!!

Spend your Thursdays in April creating a personalized somatic yoga practice based on your body's unique needs that you can implement into your daily routine!

Join us as Alyssa with Collective Remedy, PLLC takes us on a 4-week journey through the healing power of somatic yoga.

Somatic yoga (SomaYoga) is a blend of neuroscience, classic yoga practices, and functional movement that builds intelligent and conscious body awareness. It releases tension patterns and retrains muscle imbalances. It regulates the nervous system, calms the mind, and strengthens the body. The blended methodology cultivates the ability to stimulate the relaxation response and creates a sense of safety in the body that allows the body to release tension, stress, trauma, and stuck emotions.

This class is accessible to everybody as you are guided into postures, movements, and variations that are just right for your body’s needs that day. It is ideal for anyone interested in finding a more free, curious, and aware relationship with their interconnected mind/body/spirit. No prior yoga experience is necessary.

Reserve your spot at: https://momence.com/m/399817

02/18/2025

The next few posts I make will highlight the benefits of somatic yoga. Most of us go about our days stuck in our stress responses. Our bodies end up holding a habituated stress response the leads to patterns of excess tension in the body. Somatic yoga helps you to become aware of your body’s habituated stress response and tension patterns and also gives you the tools to release the tension and be able to tap into your relaxation response. For more information or to register, use the book now button or go to the website listed in my bio!

02/04/2025

Exciting things are happening! Classes start next week. Register with the Book Now button or on my website: www.collectiveremedy.com/somatic-yoga