Ember Wellness Studio

Ember Wellness Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ember Wellness Studio, 611 N. Riverfront Drive, Mankato, MN.

It may be getting warmer outside… but the sauna is still hotter. ✨Summer is actually one of the best times to keep up wi...
05/22/2026

It may be getting warmer outside… but the sauna is still hotter. ✨
Summer is actually one of the best times to keep up with your sauna routine. Regular infrared sauna sessions support natural detoxification through sweat, help ease muscle tension, improve circulation, and encourage deep relaxation — even during the busiest season.
Sauna use in the warmer months can also:

Support recovery after outdoor workouts and activities

Promote healthy-looking skin through increased circulation

Help the body release built-up toxins naturally

Encourage hydration awareness and intentional rest

Provide a calm, grounding reset in the middle of a full summer schedule
Sometimes the best way to cool down mentally is to warm up physically.
Reconnect, reset, and sweat it out this season at Ember Wellness Studio ☀️

Life is filled with crunches-especially when it comes to time.You deserve less than an hour out of your day to reconnect...
05/19/2026

Life is filled with crunches-especially when it comes to time.

You deserve less than an hour out of your day to reconnect with yourself, move your body, and reset your mind. Whether it’s Pilates, yoga, sauna, or a quiet moment to breathe, your wellness matters too.

Book your favorite session at Ember Wellness Studio today ✨

Clear skin is about more than appearance - it’s about confidence, comfort, and feeling good in your own skin. 💛The Rowe ...
05/15/2026

Clear skin is about more than appearance - it’s about confidence, comfort, and feeling good in your own skin. 💛
The Rowe Casa Organics Clarifying Line is designed to support clearer, healthier-looking skin while creating intentional moments of self care + confidence along the way.
Because positivity starts with how you feel - not just how you look.
Shop the collection at Ember Wellness Studio today + give your skin the care it deserves. ✨

Are you on the list?Our May newsletter is out, and with it begins a new season at Ember.This month marks the start of Co...
05/13/2026

Are you on the list?

Our May newsletter is out, and with it begins a new season at Ember.

This month marks the start of Coming Home to Your Body - the first chapter in our summer theme of Rooting + Rising. A season centered around slowing down, reconnecting with yourself, and building wellness from the ground up.

Inside this month’s newsletter:
🌿upcoming events
🌿seasonal offerings
🌿wellness reflections
🌿our new 6-pillar framework to wellness

Sign up for our monthly newsletter and grow with us this summer!

Why is Reformer Pilates different from other workouts?Because it’s not just about movement — it’s about intentional move...
05/13/2026

Why is Reformer Pilates different from other workouts?
Because it’s not just about movement — it’s about intentional movement.

• Uses spring-based resistance for strength without heavy impact

• Builds deep core stability while strengthening the entire body

• Improves posture, balance, and alignment with every movement

• Focuses on control, precision, and breath — not rushing through reps

• Strengthens smaller stabilizing muscles often missed in traditional workouts

• Challenges the body while still being gentle on the joints

Reformer Pilates leaves you feeling stronger, longer, more connected, and more supported in your everyday life.
It’s strength with purpose. 💛

Visit our page for more www.emberwellnessstudio.com

Stretch, strengthen, and reach your goals at Ember Wellness Studio.From mindful movement to moments of deep reset, every...
05/11/2026

Stretch, strengthen, and reach your goals at Ember Wellness Studio.

From mindful movement to moments of deep reset, every session is designed to support your body, calm your mind, and help you feel your best—inside and out.

Book your session today through Ember Wellness Studio
✨

Why use a block in Pilates, Barre, or Yoga?It may look simple, but a block is one of the most effective tools to deepen ...
05/06/2026

Why use a block in Pilates, Barre, or Yoga?

It may look simple, but a block is one of the most effective tools to deepen your practice.

• Improves alignment – helps you find proper positioning and posture

• Adds support – brings the ground closer, making movements more accessible

• Increases challenge – can also create instability to engage more muscles

• Enhances mind–body connection – gives feedback so you move with more awareness

• Deepens stretches + activation – helps you access muscles you might otherwise miss

It’s not about making things easier - it’s about making them more intentional, effective, and supportive for your body.

What’s your motivation for getting to class?Is it to feel stronger? Clear your mind? Have one hour that’s just for you?A...
05/04/2026

What’s your motivation for getting to class?

Is it to feel stronger? Clear your mind? Have one hour that’s just for you?

At Ember, it doesn’t have to be perfect - it just has to be consistent. Some days it’s energy, some days it’s discipline… and some days it’s simply showing up.

Whatever your reason is, it’s enough.

Meet yourself on the mat, at the barre, or on the reformer - and see what happens when you choose you. 💛

Book your next class at www.emberwellnessstudio.com

Calm + rewind, the natural way 💛Unwind your body + support relaxation with magnesium from Rowe Casa Organics.Available i...
05/01/2026

Calm + rewind, the natural way 💛

Unwind your body + support relaxation with magnesium from Rowe Casa Organics.
Available in a spray, cream, or gel - so you can choose what fits your routine best.
Perfect for easing tension, supporting sleep, and helping your body recover.

Slow down. Reset. Feel the difference.

Why use resistance bands in Pilates?Simple, effective, and incredibly versatile - resistance bands add a new layer to yo...
04/29/2026

Why use resistance bands in Pilates?
Simple, effective, and incredibly versatile - resistance bands add a new layer to your Pilates practice.
• Adds controlled resistance - strengthens muscles without heavy weights

• Deepens core engagement - your body works harder to stabilize

• Improves muscle tone + endurance - longer, leaner strength

• Supports proper form - gives feedback to help with alignment

• Joint-friendly - low impact but highly effective

• Versatile + adaptable - great for all levels, from beginner to advanced
It’s all about strength with control - bands help you feel the work in a deeper, more intentional way.

Address

611 N. Riverfront Drive
Mankato, MN
56001

Opening Hours

Wednesday 12pm - 2pm
Thursday 11am - 5pm
Friday 11am - 5pm
Saturday 10am - 2pm

Telephone

+15079010882

Website

Alerts

Be the first to know and let us send you an email when Ember Wellness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share