Ember Wellness Studio

09/04/2026

More than a studio, Ember is a place designed to care for the whole of you.

Step inside and discover thoughtful movement, restorative wellness services, intentional retail and quiet spaces created for slowing down. Every corner has been carefully considered to help you feel supported, comfortable and connected from the moment you arrive.

Consider this your invitation to look around, stay awhile and experience Ember in full. Welcome home. 🤍

08/25/2026

Your young athlete trains for their sport. But how are they training their body to support it?

Pilates can be a powerful addition to a young athlete’s regular training - helping build the strength, stability, mobility, coordination, and body awareness that carries over into the way they move on the field, court, rink, track, or stage.

For young athletes, it’s not about adding another high-intensity workout to an already busy schedule. It’s about moving with intention.

Pilates can help athletes:
• Build deep core strength + stability
• Improve balance, control + coordination
• Develop mobility alongside strength
• Increase awareness of alignment + movement patterns
• Create a strong foundation for the demands of their sport

Hockey, soccer, dance, gymnastics, running, volleyball, basketball - or anything in between - the stronger and more connected you are to your body, the better foundation you have to move.

Train your sport. Support your body. Build strength that goes beyond the game.

https://emberwellnessstudio.com/classes-events -class

08/19/2026

we had such a wonderful time being the sponsor for Tav On The Ave • Mankato Sports Bar’s bingo night! 🧘🏼‍♀️

thanks for having us! and thanks to all who stopped out, we had a BLAST!

08/19/2026

08/17/2026

Plans tonight? Now you do. 😉

Head over to Bingo Night at Tav on the Ave and you could walk away with some Ember goodies! We’ve got prizes up for grabs, so grab your friends, order something delicious, and see if tonight’s your lucky night.

Come for the bingo. Stay for the fun. Win a little Ember!

Okayyy, Monday’s Bingo prizes are REALLY good this week. 👀🔥

Ember Wellness Studio is sponsoring and bringing some serious self-care. Up for grabs in no particular order:

✨ 2 Ember Intro packages
✨ 2 Reformer Classes
✨ Mat/Barre/Yoga Classes x2
✨ 30-minute sauna session
✨ Red Light Mask + PEMF Mat Combo

🆓️ Bingo starts Monday 8/17 at 8️⃣ PM. Text the group chat and come see what you can win. 😉

08/11/2026

We’re raising the barre 😉

Ember is looking for a Barre Instructor who loves a good pulse, isn’t afraid of a little shake, and knows how to make a room full of people wonder why 1-inch movements hurt so much. 🔥

If you’re passionate about movement, good energy, and creating a class people actually look forward to, we’d love to meet you.

Apply here: https://emberwellnessstudio.com/join-our-team

08/10/2026

The flowers outside Ember are still blooming, but a new season is already upon us.

School is starting soon, schedules are shifting, and familiar routines are returning.

As life begins to pick back up, this is your reminder to make space for the practices that helps you feel grounded.

Your practice doesn't need a restart. It just needs a return.

Ember is right here where you left it.

08/03/2026

Build your practice with intention.

As we near the end of the month, our focus remains on deepening. Not by doing more, but by returning. Returning to the routines, rituals, and practices that help you feel grounded, strong, and connected.

Some days it looks like movement. Some days it looks like rest. Some days it simply means showing up.

At Ember, we believe consistency beats intensity. The practices that support us most are not always the most challenging. They are the ones we come back to, again and again, even when life feels full.

Because wellness is not a destination. It is the way you move through your days. The way you care for your body, support your nervous system, create space to breathe, and stay connected to yourself through every season.

This is your invitation to come home to your practice. To trust that small, steady steps matter. To deepen your relationship with yourself, one intentional choice at a time.

08/03/2026

Wellness doesn't end when class does.

The habits you build outside the studio matter just as much as the ones you build inside it. Thoughtful movement, nourishing food, quality rest, and supplements that support your body all work together to help you feel your best.

That's why we carry Puori—a collection of clean, third-party tested supplements chosen to support strength, recovery, and everyday well-being. Whether you're looking to recover after class, support your immune system, or build a strong foundation, we're happy to help you find what fits your routine.

Because feeling well isn't about doing more. It's about supporting your body with intention.

07/24/2026

The response to our first Reformer Foundation Series made this an easy decision - we're doing it again!

Designed specifically for those new to Reformer Pilates, this 4-week series provides the time and guidance to learn the equipment, understand the fundamentals, and build confidence before joining regular classes. Each week builds intentionally on the last, helping you develop strength, body awareness, and proper technique in a supportive, small-group environment.

Week 1: Reconnect — breath, alignment, and reformer basics
Week 2: Build — stability, coordination, and core strength
Week 3: Strengthen — resistance, balance, and confidence
Week 4: Flow — bringing it all together with ease and control

If you've been curious about Reformer Pilates but weren't sure where to start, this is for you. You'll leave with a strong foundation, a better understanding of the reformer, and the confidence to continue your practice in our regular classes.

July 22, 29, August 5, 12