Ember Wellness Studio

10/20/2026

Get ready for Downtown Spellbound on Saturday, October 10! 🎃 Next up, we are in Old Town to chat with a few participating businesses about their event specials. What is your favorite Halloween candy? Drop a comment below!

🔗 Check out all the specials at the link in the comments!



Bonita by Baubles & Bobbies | Ember Wellness Studio | River Valley Running Mankato

10/20/2026

Our Fall Bingo Challenge kicks off TODAY, October 19th, and runs through November 21st!

Here's how to play:

🍂 ONE FULL ROW: Complete a horizontal, vertical, or diagonal row and win some Ember merch!

🍂BLACKOUT: Complete EVERY square on your Bingo card and win an Ember merch basket PLUS $40 in studio credit!

How to claim your prize:
Once you've completed a full row or blackout, bring your Bingo card to the front desk so our team can verify your completed squares and help you claim your prize!

Things to know:
-All squares must be completed between October 19th and November 21st.
-One prize per participant. If you're going for a blackout, hold off on claiming your prize until you've completed the entire card!

Whether you're trying something new, reconnecting with your routine, or simply finding more ways to make Ember part of your week, this challenge is all about showing up, staying consistent, and having a little fun along the way.

Grab your Bingo card at the studio and let the games begin!

09/28/2026

YOU ASKED, WE DELIVERED.

More time to sweat, reset + restore.

Starting October 1st, we’re extending our infrared sauna hours until 7PM every Wednesday + Thursday - giving you more opportunities to fit a little recovery into your week.

Come after work. Come after class. Come because sometimes 30 quiet minutes in the sauna is exactly what you need.

Wednesdays + Thursdays | now open until 7PM

09/23/2026

More than a movement studio, Ember is a place designed to care for the whole self.

Step inside + discover thoughtful movement, restorative wellness services, intentional curated products and quiet spaces created for slowing down.

Every corner has been carefully considered to help you feel supported, comfortable and connected from the moment you arrive.

Consider this your invitation to look around, stay awhile + experience Ember in full.

Welcome home.

09/21/2026

Meet the new face of our 5:30am Pilates + Sculpt class -> Izzie!

Izzie comes to Ember with more than three years of experience teaching group fitness and is currently pursuing her degree in Exercise Science at Minnesota State University, Mankato.

She’s passionate about creating a welcoming, encouraging environment where everyone feels supported in finding movement that feels good in their body, building confidence, and growing stronger along the way.

With her background in fitness and continued education in exercise science, Izzie brings both knowledge and positive energy to every class. She’s excited to become part of the Ember community and help you find more strength, connection, and joy in your movement practice.

Welcome, Izzie!

09/04/2026

More than a studio, Ember is a place designed to care for the whole of you.

Step inside and discover thoughtful movement, restorative wellness services, intentional retail and quiet spaces created for slowing down. Every corner has been carefully considered to help you feel supported, comfortable and connected from the moment you arrive.

Consider this your invitation to look around, stay awhile and experience Ember in full. Welcome home. 🤍

08/25/2026

Your young athlete trains for their sport. But how are they training their body to support it?

Pilates can be a powerful addition to a young athlete’s regular training - helping build the strength, stability, mobility, coordination, and body awareness that carries over into the way they move on the field, court, rink, track, or stage.

For young athletes, it’s not about adding another high-intensity workout to an already busy schedule. It’s about moving with intention.

Pilates can help athletes:
• Build deep core strength + stability
• Improve balance, control + coordination
• Develop mobility alongside strength
• Increase awareness of alignment + movement patterns
• Create a strong foundation for the demands of their sport

Hockey, soccer, dance, gymnastics, running, volleyball, basketball - or anything in between - the stronger and more connected you are to your body, the better foundation you have to move.

Train your sport. Support your body. Build strength that goes beyond the game.

https://emberwellnessstudio.com/classes-events -class

08/19/2026

we had such a wonderful time being the sponsor for Tav On The Ave • Mankato Sports Bar’s bingo night! 🧘🏼‍♀️

thanks for having us! and thanks to all who stopped out, we had a BLAST!

08/19/2026