Mankato Integrative Medicine, LLC

09/04/2026

The search for the best exercise routine to prevent dementia continues, with new research showing that “prolonged”, less fragmented bouts of exercise were better. But don’t fret, just 13 minutes of daily moderate to vigorous activity lowered dementia risk by 72%.

Despite the results of this study, any exercise is better than nothing. Adding more movement to your day is a great way to keep your brain and body healthy.

To learn more about this study, check out the link below. And be sure to share this post with the walkers in your life. https://www.nature.com/articles/s41398-026-04272-3

09/04/2026

🍂 Can you feel fall creeping in?

The cooler days, cozy meals, and all those beautiful fall fruits and vegetables starting to show up at the grocery store. 🍎🎃

Apples, pears, sweet potatoes, squash, Brussels sprouts... they're all delicious, but did you know they each offer something a little different nutritionally?

These seasonal favorites provide fiber, vitamins, minerals, and naturally occurring plant compounds that interact with our bodies in different ways.

🍎 Apples and pears contain fiber and polyphenols that can interact with the gut microbiome.

🎃 Sweet potatoes and winter squash get their beautiful orange color from carotenoids like beta-carotene.

🥬 Brussels sprouts contain glucosinolates, which can be converted into compounds such as sulforaphane.

And that's one reason, variety matters.

Instead of looking for one “superfood,” try enjoying a mix of fruits and vegetables throughout the week. Each plant brings its own unique combination of nutrients and compounds to the table. 🌱

So, what's making its way onto your fall grocery list first? 🍎🎃🍠🥬

Save this post for your next grocery trip!

✨ Your health, your well-being, your journey. We're here to support you at Mankato Integrative Medicine, LLC✨

📞 Call us at (507) 414-7500
🌐 Visit our website https://mankatointegrative.com/
✔️ Check out our New Patient Programs https://mankatointegrative.com/new-patient-programs/
✔️For Existing Patient Memberships https://mankatointegrative.com/memberships/

09/03/2026

BRAIN PROTECTION: Women who start hormone replacement therapy between ages 46 and 56 may slash their dementia risk by up to 23%.

The UK Biobank analysis of more than 183,000 postmenopausal women found HRT was linked to a 10% lower risk of all-cause dementia and a 16% lower risk of Alzheimer's disease over 13 years.

Starting HRT after age 56 showed no reduced risk — and doctors caution the observational study can't prove cause and effect, meaning the findings alone don't warrant seeking out hormone therapy purely for dementia prevention.

➡ Full story here: https://www.foxnews.com/health/women-start-common-hormone-therapy-50s-23-percent-lower-dementia-risk

09/02/2026

🌿 New month, fresh focus!

September is a great time to check in with yourself and think about what your body and health need most right now. 💚

Maybe it’s better sleep 😴, more nourishing meals 🥗, more energy ⚡, or simply getting more movement into your day. 🏃‍♀️

You don’t have to change everything at once. Choose one small change to start today. Small, consistent steps can make a lasting difference. ✨

What’s your focus this September? 👇

✨ Your health, your well-being, your journey. We're here to support you at Mankato Integrative Medicine, LLC✨
📞 Call us at (507) 414-7500
🌐 Visit our website https://mankatointegrative.com/
✔️ Check out our New Patient Programs https://mankatointegrative.com/new-patient-programs/
✔️For Existing Patient Memberships https://mankatointegrative.com/memberships/

09/01/2026

🦠 Your mouth has a microbiome too. But could it be connected to your metabolic health?

We usually hear about the gut microbiome, but your mouth is home to its own complex community of microorganisms. Emerging research is exploring how the oral microbiome, diet, inflammation, and metabolic health may be interconnected.

One fascinating area of research involves oral bacteria and nitric oxide, a molecule important for blood vessel function. Other recent research has found associations between oral microbiota, dietary patterns, and cardiometabolic health. 🔬

But the science is still evolving. These findings show interesting connections, not proof that oral bacteria cause metabolic disease.

So, while researchers continue to uncover the mouth-body connection, don't forget the basics:

🌱 Eat a variety of whole foods
🥦 Get plenty of fiber-rich plants
🪥 Take care of your oral health
🦷 Keep up with regular dental care

Your mouth may be more connected to the rest of your body than you think.

👀 Know someone who would find this interesting? Share this post with them!

📚 Want to read more?

Read the 2026 Nutrition & Diabetes study (https://www.nature.com/articles/s41387-026-00455-5?utm_source=chatgpt.com)

Read the 2026 Nutrients review on diet & the oral microbiome (https://pubmed.ncbi.nlm.nih.gov/41683220/?utm_source=chatgpt.com)

Read the research on the oral microbiome & nitric oxide (https://pubmed.ncbi.nlm.nih.gov/42452334/?utm_source=chatgpt.com)

✨ Your health, your well-being, your journey. We're here to support you at Mankato Integrative Medicine, LLC✨
📞 Call us at (507) 414-7500
🌐 Visit our website https://mankatointegrative.com/
✔️ Check out our New Patient Programs https://mankatointegrative.com/new-patient-programs/
✔️For Existing Patient Memberships https://mankatointegrative.com/memberships/

08/31/2026

An astonishing study, using the UK Biobank, found that post WW2 sugar rationing in utero plus the first year of life delayed the onset of dementia on average by almost 3 years and was associated with more than a 20% reduction in all-cause dementia risk. https://medicalxpress.com/news/2026-08-sugar-restriction-days-conception-linked.html

08/31/2026

Very interesting read. The type of “ immune cells” found are not the ones that fight infection. They are the ones that trigger inflammation and aging. Another great reason to get root causes of inflammation managed before the onset of menopause and do everything we can to keep systemic inflammation in check in the menopausal years. Botox, fillers and hair dye probably won’t change the type of immune cells your body makes. Healthy aging comes from the inside.

Recent research finds that the ovaries of old mice become infiltrated with immune cells and may secrete immune signals into the body.

The consequences of these changes aren’t clear, but a similar transformation in humans could have health implications after menopause.

Learn more: https://scim.ag/4oKe2pD

08/29/2026

"Ask your doctor if it's right for you." https://buff.ly/tsJDIjd

08/28/2026

Your health deserves more than a one-time conversation. 🌿

When you’re trying to understand what may be contributing to ongoing health concerns, it can take time to uncover the bigger picture. Healing happens in stages, and your care may need to evolve as you learn more. 🧩

That’s why ongoing care matters. 💚

As your provider gets to know you over time, they can see how your body responds to different approaches, recognize patterns, and make thoughtful adjustments to your plan along the way.

It’s not about doing everything at once. It’s about **taking the time to understand your health, staying consistent, and giving your care room to evolve.** 🌱

Our New Patient Programs are designed to provide that continuity and support. 🤝

Ready to learn more?** Check out our New Patient Programs https://mankatointegrative.com/new-patient-programs/