Women’s Vitality & Fertility

09/06/2026

UTI, yeast infection, or BV? 🩷

Burning, itching, unusual discharge, or odor can be uncomfortable—and sometimes the symptoms can overlap. So how do you know what you’re dealing with?

✨ UTI: Often causes burning with urination and a frequent urge to p*e.
🌸 Yeast infection: Often causes itching, irritation, and thick white discharge.
🦠 BV: Often causes thin white/gray discharge and a noticeable odor.

The important part? Symptoms alone don’t always tell the whole story. Getting the right diagnosis can help you get the right treatment.

If something feels different or concerning, don’t be afraid to talk with your healthcare provider. Your questions are always worth asking. 💗

09/04/2026

We are thrilled to have these amazing providers as our new neighbors!

Welcome to Minnesota Dermatology Associates!

We are excited to introduce Minnesota Dermatology Associates, an independent dermatology practice founded by Kaitlyn Borneke, PA-C and Jeff Weideman, PA-C, opening October 1st in Mankato.

Our practice will provide comprehensive medical dermatology for patients ages 6 and older. We will care for a wide range of skin conditions, including skin cancer screenings, evaluation and treatment of concerning lesions, acne, rosacea, eczema, psoriasis, rashes, and more, along with a variety of in-office dermatologic procedures.

We are committed to providing high-quality, personalized care and creating a practice where patients feel comfortable, heard, and well cared for.

We look forward to continuing to serve Mankato and the surrounding communities and welcoming patients to Minnesota Dermatology Associates.

We will be accepting most major insurance plans. Visit our website for additional information about our practice, services, and accepted insurance plans.

Kaitlyn Borneke, PA-C
Jeff Weideman, PA-C

📍 Mankato, Minnesota
📅 Opening October 1st
📞 507-550-0072
🌐 Online scheduling coming soon

08/27/2026

You get a Pap smear—but do you know what it’s actually looking for? 👀

A Pap smear screens for abnormal changes in cervical cells that could potentially lead to cervical cancer. An abnormal result does not automatically mean cancer—it simply means further monitoring or testing may be needed. 💗

Depending on your screening plan, your provider may also test for HPV, a common cause of cervical cell changes.

Your preventive care matters. 🩷 Talk with your healthcare provider about which cervical cancer screening schedule is right for you.

08/20/2026

🌿 What is menopause?

Menopause is a natural stage of life, but that doesn’t mean you have to simply “live with” difficult symptoms.

From hot flashes and sleep changes to brain fog and mood changes, understanding what’s happening in your body is the first step. 🤍

✨ Your symptoms are worth talking about. Your health is worth understanding.

08/14/2026

Did you know you can have bleeding without ovulating? 👀

An anovulatory cycle happens when your body goes through a menstrual cycle without releasing an egg.

You may still experience bleeding, but that doesn’t necessarily mean ovulation occurred.

Anovulation can happen occasionally, but if your cycles are frequently irregular, unusually long or short, or you’re having difficulty conceiving, it’s worth talking with a healthcare professional. 💕

Your cycle can provide important clues about your hormonal health—and understanding those clues is a great place to start.

Save this post for later & share it with someone who needs to know! 🌸

08/12/2026

Period pain is common, but that doesn’t mean you have to suffer through it. 🌸

While some cramping can be a normal part of your cycle, pain that disrupts your daily life deserves attention.

If your period causes you to miss work, skip activities, experience pain during s*x, or rely on strong medications just to get through the day, it may be time to have a conversation with a healthcare provider.

Your symptoms are your body’s way of communicating. 💗

Save this post as a reminder: your pain matters, and you deserve answers.

08/09/2026

🌸 Celebrating women today and every day. 🌸

National Women’s Day is a reminder to honor the strength within every woman — the challenges overcome, the milestones celebrated, and the journey toward better health and wellness.

At Women’s Vitality & Fertility, we believe every woman deserves to feel empowered, supported, and confident in her body at every stage of life. 💜

✨ Here’s to your vitality. Here’s to your wellness. Here’s to you. ✨

08/05/2026

One of the most common questions I hear is, "Is my GLP 1 medication making my hair fall out?"

The good news is that the medication itself is not usually the culprit. Temporary hair shedding can occur after any rapid weight loss because of the stress the body experiences during significant metabolic change.

The best ways to reduce your risk are eating enough protein, avoiding crash diets, correcting nutritional deficiencies, and losing weight at a healthy pace.

If you're experiencing hair loss while taking a GLP 1 medication, don't panic. There are many possible causes, and together we can determine what's going on and create a plan.

This is exactly the kind of conversation we have during follow up visits. 💛

07/31/2026

Many women are surprised to learn that perimenopause can begin in your late 30s or 40s, even if you're still having regular periods.

Perimenopause is the transition leading up to menopause, and hormone levels can fluctuate for years before your final menstrual period.

If you've noticed changes in your cycles, sleep, mood, hot flashes, or vaginal dryness, you're not imagining it and you don't have to simply "push through."

There are a variety of evidence based treatment options available, depending on your symptoms, medical history, and goals.

If you're wondering whether your symptoms could be related to perimenopause, we're here to help you understand what's happening and discuss options that fit your needs.

07/30/2026

Hydration plays a bigger role than you might think. 💧

Healthy cervical mucus is important during your fertile window, and staying hydrated helps support its normal function. While drinking more water isn’t a cure for fertility challenges, it is an easy habit that supports your overall health and reproductive wellness.

Remember, every healthy choice adds up.

💙 Have you had enough water today?