Under The Bodhi Tree Yoga

05/08/2022

03/14/2021

Truth!

05/27/2020

05/22/2020

05/20/2020

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04/09/2020

A great reminder to be gentle with yourself during these times ❤️

04/06/2020

We can’t underestimate the extreme emotional trauma that many people are feeling now.

We thank Headspace for their partnership to offer New Yorkers much-needed free meditation and mindfulness content as a mental health resource.

Check it out here: www.headspace.com/ny

02/16/2020

So today, I detach with love, from those previous versions of myself. The ones who kept me safe, and the ones who believed they were keeping me safe.I forgive myself for holding on to beliefs and patterns that

01/31/2020

Self-care!

01/30/2020

01/30/2020

❤️

01/26/2020

Background: Yoga is a mind-body based physical activity that has demonstrated a variety of physiological, psychological and cognitive health benefits. Although yoga practice has shown to improve cognitive performance, few studies have examined the underlying ...