Blissfully Nourished Health & Wellness, LLC

05/12/2026

Please share to other vbac mommas you may know ♡

Help us tailor your experience at the VBAC Expo! Please provide your contact details and let us know your key interests before the event.

04/28/2026

I've always taken a lot of pride in making sure cost isn't the thing standing between someone and getting real support.

Payment plans have been part of that from day one.

And now it just got even easier — Klarna, Affirm, Cash App & Afterpay are now live at checkout, meaning you can split your consult into installments without ever having to ask. Just pick, click, done. 🙌

Fertility • Prenatal • Postpartum support, all available virtually.

Grab the link in bio to book 🌿 | 682-376-1291

04/05/2026

Your hormones aren’t the problem — the lack of answers is. 🌿
If you’ve been told your labs are “normal” but you still feel exhausted, moody, or like your body just isn’t cooperating… it’s time to look deeper.
The DUTCH test gives us a full picture of your hormone metabolism — not just a single-point snapshot. We’re talking estrogen pathways, progesterone patterns, cortisol rhythm throughout your day, and so much more. It’s one of the most comprehensive hormone panels available, and it changes everything about how we approach your care.
I offer DUTCH testing as part of my functional approach to:
🌸 Fertility & TTC support
🌸 Cycle irregularities & PMS
🌸 Postpartum hormone recovery
🌸 Fatigue, mood shifts & sleep struggles
🌸 Perimenopause & hormonal transitions
If you’ve been searching for real answers — not just a prescription to manage symptoms — this is where we start.

Alongside DUTCH, I also run comprehensive functional labs — including HTMA (hair tissue mineral analysis) — to give us the clearest, most complete picture of what’s happening in your body. Because hormones don’t exist in a vacuum.

I make it easy — all functional labs, including DUTCH and HTMA, are available to order directly through my Rupa Health lab shop.

https://labs.rupahealth.com/store/storefront_Z7gYV4Y

03/18/2026

Hey friends!
I’ve been a little MIA over here and I just had to pop back in!
Life has been beautifully full lately. Between pouring into my amazing clients and soaking up every crazy, loud, wonderful moment with my family, this little corner of the internet quietly took a backseat.
But I have missed you all SO much and I am so ready to be back!
Here’s a little peek into how I do things, in case you’re new here. I keep my practice intentionally small because I genuinely believe you deserve a practitioner who is fully present with you. No rushing. No overbooking. Just real, dedicated, wholehearted care. My clients are everything to me and I never take that lightly. 🙏
So what do I love to nerd about ????Fertility tips, hormone health chats, real talk about pregnancy and the 4th trimester, nourishing food ideas, and all the things that help women feel amazing in their bodies. 🌸
Whether you’re in the thick of your TTC journey, growing a baby, healing postpartum, or just trying to feel like you again, I am here for it all and you are so welcome here. I’m so glad you’re along for the ride! 💛

04/19/2025

This past year has stretched me in more ways than I could have imagined.
Navigating my final postpartum journey and stepping fully into motherhood with five children has been both humbling and transformative. If I'm being honest—meal planning and cooking often took a back seat. Most days, I was simply surviving—and that survival didn’t always look picture-perfect. Sometimes it meant drive-thru dinners or skipping meals altogether, and that’s okay.

To every postpartum mama out there just trying to make it through the day with little ones alive and fed—I see you. I’ve been there too. And I want you to know: survival is still progress. It counts.

But as this new season unfolds, I’m finding a rhythm again. I’m proud to say it’s been nearly a month of consistent, home-cooked, budget-friendly meals—and it feels so good. As a functional medicine nutritionist, this is one of my favorite parts of the journey—rediscovering the joy of nourishing myself and my family, and testing out tools that make the process easier. My trusty Instant Pot (or should I say pots—I have a few now!) continues to be a game-changer.
(Not sponsored, but hey Instant Pot … I’m open to a conversation!)

I still remember when my in-laws gifted me my first one. It sat in the box for months until I finally gathered the courage to try it. Now, it gets used more than my stove!

When I say I’m not your typical nutritionist, I mean it. I’m walking this path in real time, with my own health challenges and healing journey. And you know what? It is well with my soul.

If you’ve been feeling stuck in old habits or overwhelmed by where to start—take heart. You don’t need to wait for the perfect time. Today is always a good time to begin again.

With love and grace,
Alicia
Blissfully Nourished Health & Wellness

10/02/2024

I recommend requesting that your healthcare provider conduct a comprehensive iron panel throughout your pregnancy, rather than relying solely on hemoglobin levels. Waiting until the third trimester may be too late to address potential deficiencies.

"Our research clearly illustrates that iron deficiency is extremely common amongst pregnant women, even in a generally healthy population, such as this cohort in Ireland, with greater than 80% of women iron deficient in their third trimester"

https://www.sciencedaily.com/releases/2024/09/240926132040.htm?fbclid=IwY2xjawFqeMdleHRuA2FlbQIxMQABHblBX5Fvl7_Z2q9qarnQoW8GMjy6MqkdepnL9Ek154Lga1SSwKPHEA3YjA_aem_qRAdMkg20w6w5r6sHSnZSQ

Researchers have shown that over 80 percent of women are iron deficient by their third trimester. The findings raise concerns as the participants in the study were a low-risk and generally healthy cohort.

09/18/2024

🌸 Women shouldn’t have to wait for multiple miscarriages to get their provider’s attention! 🌸

If you’ve experienced a miscarriage or are struggling with fertility, you deserve answers and support NOW, not later. Don’t wait for repeated heartbreak. Advocate for yourself—ask for comprehensive testing and early interventions.

Your body and your journey matter 💪🏼❤️

It’s time to demand the care we need, because every woman deserves to feel heard, respected, and empowered on her fertility journey.

06/03/2024

Lately, this is how I have managed to get some work done.

Thank you so much to all my clients who have been so patient while I welcomed my baby into this world.

I am officially booking new client appointments in July time frame.

After going through this very challenging pregnancy, I am coming back with a whole new perspective and resources to better help my clients reach their health goals.

04/28/2024

"Big shoutout to Marcus T Logan for going above and beyond in taking care of me! 🙌 Your expertise and dedication is truly making a difference in my journey towards better health. Grateful for your amazing care! Iron infusions for the WIN!

01/31/2024

At Blissfully Nourished, we understand the journey to parenthood can be filled with questions and uncertainties.

It is unfortunate how many couples have started their fertility journey without ever having a semen analysis done on their partners.

That is why, we recommend to start with a semen analysis. It is less invasive, easy, and can provide a more comprehensive look at your fertility approach.

Don't let fertility challenges hold you back. We are dedicated to helping you achieve your dream of parenthood, in a more functional and optimal way. Contact us today to schedule a consultation and take the first step towards a brighter, fertility-filled future!