Anna M Toker, MD

Anna M Toker, MD Dr. Toker is Board Certified in General Surgery & Colorectal Surgery. I am a firm believer in education as a source of self-empowerment for your health.
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AT FIRST GLANCE, COLORECTAL SURGERY AND MED-SPAS

don’t seem to go together, but they are complementary when under the expert care of Dr. Anna Toker, a colon and rectal surgeon specializing in robotic surgery and medical director of SKANDii MedSpa in Mansfield, Texas.

“At the medical spa, my nurse injectors focus on facial esthetics, nonsurgical approaches to weight loss and body sculpting in o

ur MedGym,” Dr. Toker says. “As a colorectal surgeon, I spend a lot of time discussing diet as medical management for hemorrhoids, constipation, IBS, incontinence, and diverticulitis. Proper nutrition can improve the outcomes of my surgical patients and contribute to narcotic-free surgeries, which leads to shorter recovery times. This is why I promote whole food supplement that people can research on their own and purchase at drannatoker.com.”

“The lynch pin between the two practices is the Emsella device, designed to improve incontinence and pelvic floor dysfunction,” Dr. Toker says. “A 30-minute Emsella session has the same results as 17,000 Kegel exercises, eliminating the discomfort or embarrassment of traditional pelvic floor therapy and potentially eliminating the need for pelvic floor reconstruction. I offer this service as physcial therapy billable to insurance.”

Should Emsella physical therapy fail to improve incontinence, Dr. Toker also offers Interstim, an outpatient procedure to implant a sacral nerve stimulating device, to her patients. “Whether a patient needs major surgery or not, a large portion of my discussions with patients revolve around normalizing intestinal function,” Dr. Toker says. “If major colon surgery is needed, my patients can expect a 48-hour hospital stay after robotic approaches with very few complications. I post a lot of free content at my instagram channel . Follow me there or on facebook or youtube at both and .”

06/11/2026

Sugar free gum sounds like the “healthier” choice…
Until you realize what it may be doing to your gut. 😬
A lot of sugar free gums use sugar alcohols like xylitol, and while that may sound better than sugar, your microbiome may disagree.

Add in the fact that chewing gum makes you swallow extra air, and now your poor stomach is over there trying to figure out why it feels like a balloon.

Sugar free does not mean gut friendly.

Want more gut health tips that actually make sense?

Join the Zive Alive Facebook group and tell them Dr. Anna sent you. And give Zive by PFC3 a follow!

06/10/2026

One thing that stood out to me while traveling through Europe?
People were eating pasta, bread, pastries… and not walking around bloated and miserable afterward. Obesity and Celiac Disease isnt rampant there like it is here.

Meanwhile in the US, so many people can barely tolerate a sandwich.
Why?
Because in countries like Italy, certain glyphosate practices used on crops here in the United States are actually illegal.

That means the wheat is often grown and processed very differently.
Here, many conventional wheat crops are sprayed with glyphosate-based chemicals like Roundup.
A chemical designed to kill living organisms.
And your gut microbiome IS a living ecosystem.

So before we villainize bread entirely, maybe we should start asking better questions about our food supply.

Your gut isn’t crazy.
It’s responding to what it’s being exposed to.

06/09/2026

Sugar free gum sounds like the “healthier” choice…
Until you realize what it may be doing to your gut. 😬
A lot of sugar free gums use sugar alcohols like xylitol, and while that may sound better than sugar, your microbiome may disagree.

Add in the fact that chewing gum makes you swallow extra air, and now your poor stomach is over there trying to figure out why it feels like a balloon.

Sugar free does not mean gut friendly.

Want more gut health tips that actually make sense?

Join the Zive Alive Facebook group and tell them Dr. Anna sent you. And give a follow!

06/05/2026

Your brain fog might not be a brain problem.
Your anxiety, low mood, overwhelm, or constant mental exhaustion may actually be starting in your gut.

This week inside Gut Check, we’re diving into The Gut Brain Reset and breaking down the powerful connection between your microbiome, neurotransmitters, serotonin production, and mental health.

Here’s the part most people never hear:
Nearly 98% of your serotonin is produced in the gut.

So if your gut is inflamed, depleted, sluggish, or out of balance… your brain feels it too.
We’re talking:
• Why protein and amino acids matter for neurotransmitter production
• How your microbiome helps create brain chemicals
• The hidden gut connection to anxiety and depression
• Why gut health has to come BEFORE true brain health

This one is fascinating and honestly… foundational.
Comment GUT CHECK and I’ll send you the link to join before Monday’s lesson drops.

06/03/2026

I may not have influencers posting “OBSESSED 😍” after their colonoscopy…

But I do have patients who quietly tell me:
“I finally got my life back.”
“I’m not in pain anymore.”
“I can travel again.”
“I’m not scared to leave my house.”

And honestly?
That means more to me than all the viral praise in the world.

A lot of the work I do lives behind anonymity, embarrassment, and deeply personal struggles people rarely talk about publicly.

But helping someone regain their health, confidence, dignity, and quality of life will never stop feeling meaningful.

Even if nobody’s making TikTok montages about their favorite colore**al surgeon.

06/02/2026

Funny how we spent years protecting health by removing the exact things humans need to stay healthy.

Sunlight.
Movement.
Fresh air.
Community.

Meanwhile anxiety, inflammation, weight gain, digestive issues, and metabolic dysfunction skyrocketed.

Makes ya think!

FOLLOW for truth bombs, a little humor and a whole lotta insight into medicine today!

06/01/2026

Summer travel season is here… and so is the airport food roulette. 😅
Greasy fast food.
Soda.
Chewing gum.
Processed snacks.
Then you cram into a pressurized plane cabin and suddenly your stomach feels like a balloon animal.

No thank you.

This is your reminder to pack your PFC food kit and NEVER travel without your ZIVE 7() .

If you want more weekly gut health coaching, food tips, travel hacks, and live trainings, join the Zive Alive Facebook group and tell them Dr. Anna sent you!

05/29/2026

Before summer schedules, vacations, camps, travel plans, and pure chaos completely hijack your nervous system 😅☀️
Take a listen to this week’s Gut Check topic:
✨ stress
✨ your adrenal glands
✨ and why your body feels exhausted even when you’re “trying to relax”
Because a lot of people are running on caffeine, cortisol, and crossed fingers right now.
And your gut? It feels every bit of it.
This week’s Gut Check drops Monday morning, and if you sign up now, you’ll get it delivered straight to your inbox 👏
👇 Comment GUT CHECK and I’ll send you the link to join us.

05/27/2026

I normally say nurses make the worst patients but….the entire preop nursing staff is taking a kiwi break! They listened to me!!!!

05/27/2026

You are not crazy.
You are not lazy.
And no… feeling exhausted, bloated, inflamed, foggy, and “off” all the time is not just part of getting older.
Somewhere along the way, we normalized feeling terrible.
So people keep chasing symptoms instead of asking the bigger question:
“What if the problem starts in the gut?”

Because your gut affects WAY more than digestion.
It influences:
✨ hormones
✨ metabolism
✨ energy
✨ blood sugar
✨ mood
✨ mental sharpness
✨ inflammation
And when your gut is struggling?
Your whole body starts waving red flags.

The problem is most people are only offered help once things become a diagnosis.
But dysfunction starts LONG before disease.

That’s exactly why I created Gut Check — a weekly program designed to help you understand what’s actually happening inside your body and give you simple, actionable steps to start feeling better.
No extremes.
No trendy nonsense.
Just real education your body has probably been begging for.
Because once you understand the “why,” you stop fighting yourself.

👇 Comment GUT CHECK if you’re ready to stop guessing and start healing.

Address

120 N Miller Road Suite 200
Mansfield, TX
76063

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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