Weekly Meal Prep.fit

06/06/2022

The need for a “quick fix” is what is keeping you from making actual progress. Embrace the journey!

05/20/2022

Mindset matters!! If you’re talking bad about yourself and thinking you’re gonna reach your goals, you’re doing it wrong!!
You gotta flip that script!!! Find your why and let that drive you!

www.weeklymealprep.fit

05/11/2022

If this sounds like you, it may be time to learn to count your macros.
www.weeklymealprep.fit

05/10/2022

05/10/2022

My macro friendly version of Korean Beef - so freaking 🤤

1lb 93/7 ground beef
1/3 cup coconut aminos or low sodium soy sauce
2 tsp sesame oil
1-2 tsp ground ginger
2 tsp garlic power
Red pepper flakes
Sesame seeds and green onion for garnish

1. Sauté ground beef in sesame oil
2. When you’ve broken up the meat with your spatula, add all the seasonings including coconut aminos until meat is cooked through
3. Add sesame seeds and green onion for garnish (because it makes your food pretty and tastes good 😜)

Have this with cauliflower rice, jasmine rice or even by itself it’s so delicious and easy!

05/11/2020

YES!!!

Do not wait until you’ve “hit your goal weight” to start strength training 💪

05/06/2020

I know that having a great support system is the make or break of any weight loss goal...

That’s why I’m SO excited to announce
...that I’m adding a new fitness coach! 💪

My incredible husband Jeremy ❤️

Jeremy and I know that getting in shape TOGETHER

- strengthens your relationship
- allows you to be IN life with your kids and not on
the sidelines!
- renews and re-energizes your relationship!
- helps you have a killer s*x life 🤭😉

I know YOU are ready to make a change so message us today! 💪👊

https://www.thebodyshop-fitness.com/about

05/04/2020

My macro friendly breakfast tacos! I love replacing cheese with plain fat free greek yogurt - adds a little extra protein with great flavor!

I made these eggs with diced jalepeno and onion. Add your favorite salsa or pico!