Fitness With Quina

Fitness With Quina A year ago I started making lifestyle changes health wise and I ❤️encouraging others to do so too.

05/23/2026

Dinner tonight:Air fryer wings, salad, cauliflower and cheese and gyro meat 🥙

05/23/2026

I lost 9lbs of this menopausal weight gain this week 🎉

04/30/2026

Running a business AND trying to stay healthy is a full-time job 😅💧
This has been my quick go-to to stay on track and keep my energy up.

Simple, convenient, and fits my routine 🏃🏽‍♀️
Link below if you want to try it 👇🏽
https://amzn.to/4t5u5Pi

Not really a bread eater but was craving a BLT, found this 40 calorie bread because carbs aren't my friend but fiber is...
04/10/2026

Not really a bread eater but was craving a BLT, found this 40 calorie bread because carbs aren't my friend but fiber is 😉 BLT & Avacado toast with egg and Pico

04/09/2026

I didn’t feel like it… and that’s exactly why I did it 🔥
This meno weight will not beat me 💪🏾💪🏾

Post workout dinner:Lemon pepper wingsGreen beansCauliflower and cheese
04/09/2026

Post workout dinner:
Lemon pepper wings
Green beans
Cauliflower and cheese

Turkey & potatoes breakfast bowl-Ground Turkey-Potatoes with onions & bell peppers-Eggs-Pico -Garlic Aoili
04/08/2026

Turkey & potatoes breakfast bowl
-Ground Turkey
-Potatoes with onions & bell peppers
-Eggs
-Pico
-Garlic Aoili

04/08/2026

I’m not always motivated. I’m not always in the mood.
But I refuse to let temporary feelings stop permanent growth.

04/08/2026

Today I was determined to work out despite my emotions being all over the place and my energy was nonexistent

Caffeine saves the day 💪🏾🏆

04/08/2026

My turkey burger bowl 🔥🔥🔥

Address

1681 Broad St., Suite 101
Mansfield, TX
76063

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