Main Street Yoga

06/16/2026

It's amazing how, in the blink of an hour, everything can change. Stop the forward momentum and just look. Soften your eyes and look. Take a deep breath. Refocus. Come back to life.

06/16/2026

06/08/2026

Yoga happens in the reverberation of the pose after you exit it. Yoga happens in your real life: in the kitchen, in the car, in the store, in the line. A yoga pose isn't yoga. A pose is where you learn to recognize it and feel it. The real yoga is the yoga you practice in your real life. You can learn to feel it on the mat, but the real yoga happens in your life. Does this make sense?

06/02/2026

Little changes, over time, reap big rewards. One Gentle Yoga class will make you feel better for a day. But that weekly class you prioritize and schedule will be the reason you feel happier every day.

06/01/2026

The ultimate moderate flow yoga is Ashtanga. On the first Monday of the month, that's what we do! Every time I do this sequence, I think, "I should do this EVERY DAY!" I am not alone, either! Many, many students love this sequence! Come and check it out tonight at 5:30.

05/26/2026

Go soak up the glorious sunshine today, then join me in the studio later for some sweet, sweet stretching and breathing!

05/22/2026

Happy Hour Yoga will go on hiatus after today, but be back after Labor Day! Don't worry, though! Moderate Flow and Gentle Yoga will continue throughout the summer on Mondays and Tuesdays. I hope to see you later for Happy Hour Yoga!