Main Street Yoga

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Main Street Yoga Calm, Kind, and Connected. Great yoga, great community.

Feeling disconnected? Sometimes all you need is some quiet and some space to remember that your heart is connected to yo...
10/16/2026

Feeling disconnected? Sometimes all you need is some quiet and some space to remember that your heart is connected to your head, that they're not separate. That's the purpose of yoga practice--to yoke the two! I would love to practice with you today at 4:30.

The hardest thing about Gentle Yoga is coming inside to do it when the weather is glorious. I don't blame you, but I wil...
10/13/2026

The hardest thing about Gentle Yoga is coming inside to do it when the weather is glorious. I don't blame you, but I will miss you! BUT, in yoga's defense, it is only an hour. AND, you'll feel freaking amazing afterward!

At MSY we take our yoga seriously, but ourselves? Not so much! Yoga is full of absurdity, and I will be the first to not...
10/12/2026

At MSY we take our yoga seriously, but ourselves? Not so much! Yoga is full of absurdity, and I will be the first to notice it and point it out. Humans are crazy. Yoga is crazy. I love that about it, and us! Laughing is the best medicine!

Let's start the weekend with deep breaths!
10/09/2026

Let's start the weekend with deep breaths!

I hope you can find time in your busy life for a little yoga today. Either here at the studio or at home. Love, Kath
10/06/2026

I hope you can find time in your busy life for a little yoga today. Either here at the studio or at home. Love, Kath

When you hold a shape for 5 breaths, it talks to you. Ashtanga tonight! I love this practice!
10/05/2026

When you hold a shape for 5 breaths, it talks to you. Ashtanga tonight! I love this practice!

If you know, you know. If you don't know, come and find out! Happy Hour Yoga at 4:30 today! All bodies welcome.
10/02/2026

If you know, you know. If you don't know, come and find out! Happy Hour Yoga at 4:30 today! All bodies welcome.

The past few days have been freaking hard. Sleep has been fractured with rage. This is my prayer when I come into Child'...
09/29/2026

The past few days have been freaking hard. Sleep has been fractured with rage. This is my prayer when I come into Child's Pose at the start of practice: Please, God. Just one hour of peace. Just one hour of deep breaths. Please. Amen. Today's class will be devoted to this.

This hour-long class is divided into three segments: a strong set of sun salutations for cardio, core-strengthening post...
09/28/2026

This hour-long class is divided into three segments: a strong set of sun salutations for cardio, core-strengthening postures, and pranayama and meditation to round out a perfect practice. Join me tonight at 5:30!

It's going to be a busy and fun-filled weekend in Mansfield! Happy Hour Yoga, the Final Friday Market, fireworks, a para...
09/25/2026

It's going to be a busy and fun-filled weekend in Mansfield! Happy Hour Yoga, the Final Friday Market, fireworks, a parade, and games. Let me help you amp up your vibe with some breath and movement at 4:30!

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10 S Main Street
Mansfield, PA
16933

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