Wellaf

09/01/2026

September's Monthly Basic edition has landed with new recipes, a meal plan, a strength workout, and a HIIT workout. Find out how you can be a member and track all your fitness goals with the WELLAF app for only $7/month at

Exercise training app with nutrition tracking and custom online training programs. 5K training program, Weight loss, Muscle building, Perimenopause support, Wellness challenges, Monthly personal training

08/31/2026

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08/28/2026

Want to understand more about macro timing and balancing meals? Join the Understanding Macros Workshop for Women 35+ on September 14th.

08/26/2026

Begin with an in-person or virtual Initial Consultation (1 hour - $100) to discuss your wellness goals and all relevant information needed to map out a plan to meet them, or start right away with my online programs, including:
- 5k Endurance Lab training
- Premium Personal Training (strength, endurance, weight loss, etc.)
- Monthly app subscription
- 4-Week Clean Eating Challenge that starts in September.

An initial consultation includes 2-weeks of full app use with a beginning 2-week exercise plan, meal plan, recipes, pdf guides for your specific goals, and habit coaching. You'll be given pointers and guidance on how to continue progress towards your goals on your own after the 2-week trial, or your consultation fee can be put towards one of the Premium Personal Training options.
Personal Training Options can be found at: https://www.trainerize.me/profile/wellaf
Visit www.LiveWELLAF.com to learn more :)

WELLAF transforms wellness for busy individuals in Mansfield, Ohio. As a licensed private practice owner, Stephanie Campbell, MS, LMT, CSCS, and team seamlessly integrate massage therapy, personalized nutrition guidance, and dynamic fitness coaching into your demanding schedule. Discover a holistic....

08/24/2026

The WELLAF app lets you build and track workouts with the WOD builder, create and store recipes, and track nutrition, hydration, sleep, body stats, and progress. Nutrition can be logged manually or with the barcode scanner. One-way messaging lets you receive occasional messages from WELLAF coaches, including bonus guides, monthly featured workouts, and recipes. The ad-free app can also sync with other fitness trackers, such as MyFitnessPal, Garmin, Oura, Fitbit, and Apple.
https://www.trainerize.me/profile/wellaf/?planGUID=43ba85f5a7b748a89cf6d115162c4c45
Just $7 per month - sign up today!

Use of the WELLAF app to build and track workouts using the WOD builder, create and store recipes, and track nutrition, hydration, sleep, body stats, and progress. Nutrition can be logged manually or using the bar code scanner. One-way messaging is also included to receive occasional messages, such....

08/21/2026

Think fiber’s just for digestion? Think again! This powerhouse nutrient helps balance your blood sugar, clear toxins, feed your microbiome, and yes, keep you regular, too. Yet 95% of Americans don’t get enough fiber. Suspect you’re one of them? Try these simple swaps to help you hit your daily fiber goal.

08/12/2026

Strength training is a critical to enjoying daily activities and adventures as we age. Find your why, find a good coach, and get started - it matters! Visit www.LiveWellaf.com for online coaching that allows you to follow structured programming, built just for you, from anywhere.

08/11/2026

https://www.livewellaf.com/wellafapp

Exercise training app with nutrition tracking and custom online training programs. 5K training program, Weight loss, Muscle building, Perimenopause support, Wellness challenges, Monthly personal training

08/10/2026

If you're in the market for dumbbells, these are a decent deal for the 20 # pair. Typically $1 - $1.50 per pound is a good price to look for.

The CAP Rubber Coated Dumbbell Weight collection is designed to deliver the durability, performance, and versatility serious lifters expect from premium strength training equipment. Built for home gyms, garage gyms, personal training studios, schools, hotels, and commercial fitness facilities, th...

08/06/2026

Great for these hot summer days!