Thriveobx

10/14/2026

Whether you're taking a morning stroll, walking with a friend or finding new ways to fit movement into your day, every step counts.

Haven't joined the challenge yet? It's not too late! You can join Walktober at any point throughout October. It's a fun way to get moving and connect with others in our community.

Looking for more ways to get moving? Check out upcoming Outer Banks Health Walk with a Doc dates, including new walks in Hatteras, at OuterBanksHealth.org/walk-with-a-doc/

🎉 Save the date! All Walktober participants are invited to our end-of-challenge celebration on Saturday, November 7, from 1–3 p.m. at Dare County Parks and Recreation in Kill Devil Hills. Come celebrate the miles!

10/13/2026

This Saturday, Oct. 17, is Great Trails State Day with Great Trails NC! 👟🛶

Time outdoors can support your well-being in many ways, from getting your body moving to reducing stress and connecting with others. Whether you walk, hike, bike or paddle, North Carolina’s trails offer opportunities for people of all ages and abilities to enjoy the outdoors.

Looking for a way to get started? Walktober is a great opportunity to make walking part of your routine while exploring the Outer Banks. This Great Trails State Day, find a trail that fits your pace, invite a friend to join you and take time to enjoy the natural beauty around you.

Small steps toward an active lifestyle and meaningful connections can make a difference in your overall well-being.

Find local trails at OBXWay.org and join the Walktober movement at ThriveOBX.com/Walktober!

10/12/2026

ThriveOBX is grateful to the First Flight High School National Honor Society for its generous $2,000 donation to support well-being programs for students, staff and families!

This support will help bring more ThriveOBX opportunities to First Flight High School, encouraging healthy habits, meaningful connections and overall well-being through programs and activities that reflect the needs of students, staff and families. Thank you for helping our community thrive! 💙

10/08/2026

Give Back to the Place You Love 💙

The 2nd Annual Outer Banks Volunteer Week, hosted by Visit The Outer Banks, is happening October 10-17, and everyone who loves the Outer Banks is invited to get involved. Whether you live here, vacation here or own a home here, there are opportunities to give back and make a lasting impact on our community.

From beach cleanups and trail projects to supporting local schools and community events, Volunteer Week is a chance to connect with the people and places that make the Outer Banks special.

Let’s give back, get involved and protect what we love, together.

Learn more and find a volunteer opportunity: outerbanks.org/voluntourism/volunteer-week/

10/07/2026

Wednesday Well-being Tip: Add a little more color to your plate.

Try adding a fruit or vegetable to one of your meals today. Fresh, frozen or canned all count. Small changes like this can help you add more variety and nutrients to your diet.

ThriveOBX.com has delicious and healthy plant-based recipes. Try these black bean enchiladas here: thriveobx.com/black-beards-bean-enchiladas/

10/06/2026

We’re taking Walktober to the airwaves! 🎙️👟

Our ThriveOBX team joined Dixie 105.7 - Outer Banks, NC and 102.5 The Shark this morning to talk all things Walktober and how you can get moving with us all month long.

Walktober is a free, month-long walking challenge for Dare County residents and visitors. Grab your friends, family or coworkers and join the fun!

Learn more and join us at ThriveOBX.com/Walktober.

10/05/2026

Join us for two beautiful walks as we kick off Walktober together! Walk with us and the The Town of Kitty Hawk at Sandy Run Park on Tues + enjoy soundside views along the Nags Head Boardwalk & Path on Wed!
Can’t wait to see YOU out there! 🫶🏻

10/05/2026

Need a reason to go for a walk? Here are five:

1️⃣ Support your heart.
A simple walk gets your heart pumping and gives your body a chance to move and recharge.

2️⃣ Boost your mood.
Step outside, get some fresh air and give yourself a little time to clear your head and reset.

3️⃣ Move your body.
Walking is an easy way to add more movement to your day, whether you're taking a quick stroll or going for a longer walk.

4️⃣ Build healthy habits.
You don't have to do it all at once. A few extra minutes of movement today can become part of a routine that helps you thrive.

5️⃣ Join Walktober.
Why walk alone when you can make it a community challenge? Join ThriveOBX this October, track your steps and make walking part of your month.

Walktober is free and open to Dare County residents and visitors. Join us through Oct. 31 at ThriveOBX.com/Walktober.

10/05/2026

Thank you, Town of Duck for sharing about Walktober! Want to join? There's a team for everyone. Learn more and join today at ThriveOBX.com/Walktober

👟🍂 Come Along for Walktober! 🍂👟

There’s nothing quite like a good walk, a bit of fresh air, and the company of good neighbors. This October, ThriveOBX, powered by Outer Banks Health and Dare County Department of Health & Human Services, invites residents and visitors alike to take part in a free, month-long walking challenge throughout the Outer Banks!

So lace up your walking shoes, gather your friends and family, and come enjoy the simple pleasure of getting out and about. Set a goal, discover a new favorite walking spot, keep track of your steps, and take a little time each day to enjoy the journey.

And to make things a bit more merry, each week will bring a new spooky theme to keep Walktober fun all month long! 👻🚶‍♀️🚶‍♂️

🦆 Come Walk with Team Duck! We’d be mighty pleased to have you join us!

To sign up for Team Duck, simply download the StepUp App:
📱 Scan the QR code
📸 Take a screenshot of the QR code and sign up when you’re ready
🔗 Or follow this link: https://link.thestepupapp.com/BF5Sej

Once you’re signed up, start keeping track of those steps and let’s see what Team Duck can accomplish together! 🦆💪

We’ve already got some folks putting their best foot forward and doing a fine job reaching their goals! 👀

Walktober will come to a close with a community celebration on November 7, 2026, where participants will be recognized in a number of fun categories, including:

Most Consistent Walker
Best Walking Buddy
Best Walking Adventure
Best Walktober Photo
Most Improved
ThriveOBX Walktober Champion

So come on out, take a stroll, and enjoy a little October adventure with your neighbors.

Let’s put one foot in front of the other and make this a Walktober to remember! 🍂👟🦆

For more information, please visit: https://www.thriveobx.com/Walktober/