Alana Nystrom - Holistic Health Coach

10/07/2026

What a great mindset shift!

09/04/2026

I wish this was taught in schools!

08/26/2026

My biggest challenges have shaped and grown me in ways comfort never could have. Never would I have chosen the hardship, but that’s where God does the dirty work of setting up the difficult circumstances that will ultimately serve us best (even if it runs the risk of us potentially questioning his goodness because of our discomfort). Such a great model of parental love.

07/29/2026

Intent vs Impact...such a crucial aspect of relationships to understand in order to maintain connection and a feeling of safety with our closest people.

07/27/2026

This is why muscle testing is such a gift…it takes the guesswork out of supplementation!

07/17/2026

Exhaustion can be our teacher if we allow ourselves to learn from it.

05/25/2026

When my clients come to me for help with physical symptoms, so many times muscle testing points to mental, emotional, and/or relational issues instead. The mind-body connection is so important to understand and honor!

05/17/2026

A powerful force by any other name is still a force!

04/13/2026

11/29/2025

Vulnerability is key to connection. 🥰

"On November 15, 2024, George Clooney made a confession during a private therapy session that he later shared publicly with The Atlantic—he'd been secretly struggling with the fear that Amal would eventually outgrow him intellectually and realize she'd settled for a charming actor when she deserved a partner who matched her brilliance, insecurities that had been eating at him since the twins started asking questions he couldn't answer but she could explain effortlessly in three languages. The man who'd projected confidence for decades admitted he'd started reading international law journals at night and listening to Oxford lecture podcasts during workouts, desperate to keep up with dinner conversations where Amal discussed geopolitical complexities that made his film analysis feel embarrassingly trivial in comparison. What makes this vulnerability so deeply human is that Amal had absolutely no idea George felt inadequate until she read the interview on her phone while waiting for a flight, immediately calling him sobbing because she'd spent their entire marriage feeling like she could never match his ease with people, his ability to light up any room, his emotional intelligence that made everyone feel seen—qualities she'd struggled with her whole academic life. George later told Oprah that the phone call turned into a three-hour conversation where they both realized they'd been privately drowning in mirror insecurities, each convinced the other was too good for them, and the revelation somehow made their bond even stronger. The couple revealed in a joint Vanity Fair interview that they now have a monthly ritual where they each share one fear or insecurity without judgment, creating space for the vulnerabilities that perfectionism and public personas force them to hide. Friends close to them shared that George has stopped trying to prove his intellectual worth and instead leans into what he brings—emotional wisdom, humor during Amal's darkest case moments, and the ability to remind her that changing the world still requires someone to make her laugh when she comes home carrying its weight on her shoulders. "