Healthwise Wellness

Healthwise Wellness Psychology + Mind Body Studio We believe that true emotional, physical, and mental wellness requires a comprehensive and collaborative approach.

As a team of experienced licensed psychologists, therapists and psychiatrists, we offer a wide range of specialties and approaches to care for individuals of all ages. We have purposefully created a team of multidisciplinary professionals to provide psychological and psychiatric services under the same roof. By drawing upon the strength of our team of individuals who are conveniently able to consu

lt regarding your treatment, we can ensure that you get the best care available by building a personalized treatment plan to meet your needs. Our services include therapy, medication management, psychological and neuropsychological testing and assessment, health psychology services, and biofeedback. Grounded in the value of compassionate care, we offer accurate and thorough clinical evaluations, skilled evidenced-based therapeutic interventions and psychological health and wellness services. Our focus is on creating a collaborative working relationship that offers fresh perspectives on how to most skillfully navigate whatever challenge may be in front of you. Whether you are dealing with a particular situation or are discouraged by an ongoing issue, our highly qualified health professionals are ready to partner with you in whatever you may need. Our Mind Body Studio: A Holistic Approach
In addition to traditional talk therapy, Healthwise offers you even more~

Our mind-body studio brings an innovative approach to healthcare. One that welcomes an exploration of other complimentary modalities for improving emotional health and well-being. As we recognize that for some "getting out of our head" can be a challenge we also understand doing just that can help us to make that vital connection with ourselves. A connection that can often result in creating the real and deep changes we crave. Our additional supportive healthcare services are designed to share with you the latest research on mind-body health and to guide you on your “action plan” for feeling better. Yoga Classes for Emotional Health & Self-Care
Mindfulness Meditation Workshops & Series Classes (for adults & kids!)
Functional Nutrition
Ayurveda Wellness Counseling (improve sleep, support digestion & reduce anxiety)
Essential Oils for Emotional Health
HRV Biofeedback
Wellness Groups & Classes

Yoga Psychology & Mindfulness Studio
Our yoga is not focused on fitness. Our classes offer attention to our inside; our emotional health. While other yoga studios focus on strength and flexibility, our yoga offers an opportunity for you to better manage your difficult emotions, ward off stress, tame your inner narrator, boost your mood and see yourself more clearly. Mindfulness: Our lives are characterized by stress, multitasking, digital distraction and a lack of sleep. Rewiring our mind is where feeling better begins. Our mindfulness workshops and courses integrate mind-body education with practice so that you can "learn by doing".

Healthwise Behavioral Health & Wellness has been selected for the 2022 Best of Maple Grove Award, which honors Healthwis...
11/01/2022

Healthwise Behavioral Health & Wellness has been selected for the 2022 Best of Maple Grove Award, which honors Healthwise for mental health achievement and is presented by the Maple Grove Award Program. On our blog, learn more about the program and the significance of this recognition.

The 2022 Best of Maple Grove Award honors Healthwise for mental health achievement. Learn more about the significance of this recognition.

Maintaining and strengthening your connection on every level will help keep you and your partner going strong – and grow...
03/29/2022

Maintaining and strengthening your connection on every level will help keep you and your partner going strong – and growing together. Through our Relationship Therapy services, you’ll learn to recognize current challenges or potential issues and understand how to navigate them through a balance of communication.

Learn more about how Healthwise can help: https://www.behavioralhealthmn.com/psychology-services/therapy/couple-relationship-therapy.

Truths about yoga:• Yoga operates on three levels at once – mental, physical, and spiritual• You needn’t be athletic, co...
03/24/2022

Truths about yoga:

• Yoga operates on three levels at once – mental, physical, and spiritual
• You needn’t be athletic, coordinated, or flexible to do yoga
• Benefits include reduced stress, lower blood pressure, increased strength, and more

Explore the mind-body connection with our yoga for wellness classes and workshops: https://www.behavioralhealthmn.com/mind-body-studio.

By incorporating mindfulness and strengths-based principles, Licensed Professional Clinical Counselor Kristin Ammerman c...
03/22/2022

By incorporating mindfulness and strengths-based principles, Licensed Professional Clinical Counselor Kristin Ammerman creates a safe space to help clients work through challenges toward their personal goals. Her therapeutic practice focuses on individuals battling anxiety, grief, life transitions, and disordered eating and body image issues.

Find out more about Kristin and the rest of our dedicated Healthwise team: www.behavioralhealthmn.com/our-team.

Whether or not your child struggles with anxiety or has difficulty staying focused, our Mindfulness for Kids classes hel...
03/16/2022

Whether or not your child struggles with anxiety or has difficulty staying focused, our Mindfulness for Kids classes help to build relationship skills, develop a positive perspective, improve emotional control, enhance self-awareness, and more. Your child will learn techniques to become fully aware of the moment for relaxing the mind and body.

Classes for ages 6-11 are from 4:30-5:15 p.m. April 6, 13, and 20. Cost: $30 per child. Details and to register: https://www.behavioralhealthmn.com/mind-body-studio/wellness-workshops-classes.

Therapist Jessica Dedrick helps teens and adults realize their personal power to explore and confront individual challen...
03/10/2022

Therapist Jessica Dedrick helps teens and adults realize their personal power to explore and confront individual challenges in a safe and understanding environment. She works with parents to provide the resources for strengthening communication and offers insight to current behaviors through analysis of early experiences.

Learn more about Jessica and the rest of the Healthwise Team: www.behavioralhealthmn.com/our-team.

Feeling overwhelmed? Dive into a book.And because March is National Reading Month, the timing is perfect. Studies show t...
03/08/2022

Feeling overwhelmed? Dive into a book.

And because March is National Reading Month, the timing is perfect. Studies show that reading has lasting benefits to both physical and mental health. Being engrossed in a good page-turner helps improve concentration and memory, strengthens connections in the brain, and reduces stress. Make time this month to read – for wellness.

At Healthwise, our therapists work with patients to determine the best method(s) for individual success. This may or may...
02/23/2022

At Healthwise, our therapists work with patients to determine the best method(s) for individual success. This may or may not include medication management, which has proven to be effective when treating some conditions, like anxiety and depression. Talk with our team to find out more and if medication management may benefit you: https://www.behavioralhealthmn.com/contact-us.

Young adults often have difficulty finding a safe environment in which to discuss medications. But that’s what we provid...
02/14/2022

Young adults often have difficulty finding a safe environment in which to discuss medications. But that’s what we provide at Healthwise.

Our medication management services allow young people to be heard while sharing concerns. This support helps build confidence, increases productivity, and creates more positive interactions with others.

Learn more about our therapy services and how collaborative teamwork helps us help you: www.behavioralhealthmn.com/psychology-services.

Natalie Brandsrud, APRN, CNP, PMHNP-BC, provides mental health assessments and medication management services for childr...
02/10/2022

Natalie Brandsrud, APRN, CNP, PMHNP-BC, provides mental health assessments and medication management services for children, adolescents, and young adults. She gets to know her patients while developing a solid foundation and warm environment that garners trust. Individualized treatment plans are based on each patient’s symptoms, needs, and wellness goals.

Learn more about Natalie and the rest of the Healthwise team: www.behavioralhealthmn.com/our-team.

Happy International Friendship Month.Strong friendships are beneficial to overall health and wellness. Having a best fri...
02/08/2022

Happy International Friendship Month.

Strong friendships are beneficial to overall health and wellness. Having a best friend or close circle of friends helps reduce stress, increases sense of purpose, and gives us somewhere to turn when coping with difficult times. Reach out to your friends to see how they’re doing and let them know the influence they have in your life.

Address

11280 86th Avenue N
Maple Grove, MN
55369

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 5pm
Friday 7am - 9pm
Saturday 7am - 9pm

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