Sheena McKinney Wellness

Sheena McKinney Wellness Christian Wellness Retreat Host & Advocate for Kingdom Messengers of Hope & Healing & Wholeness Apply to work with me here: shorturl.at/lvTYZ

Happy Fourth of July! 🇺🇸As we celebrate the freedoms we enjoy as Americans—and remember they came at a tremendous cost—I...
07/04/2026

Happy Fourth of July! 🇺🇸

As we celebrate the freedoms we enjoy as Americans—and remember they came at a tremendous cost—I found myself reflecting on another kind of freedom today.

This afternoon, I’m sitting in a hanging chair in my brother’s backyard while dog sitting.

The breeze is just right.

The neighbors’ music drifts over the fence.

Bella found the perfect spot where the cool dirt met the warm sunshine, and I texted my granddaughter just to tell her I loved her.

It struck me how easy it is to feel like every moment should be productive.

Maybe that’s because so many of us learned, somewhere along the way, that our value comes from being useful.

But what if one of the freedoms we continue to grow into is freedom from having to constantly prove our worth?

What if our deepest work sometimes looks like paying attention?

To the breeze.�To beauty.�To the people we love.�To the quiet nudges of God.�To the life happening right in front of us.

Ironically, I think those moments often make us more creative, more present, and more able to give to others—not because we’re striving, but because we’re finally living from a full heart instead of an empty one.

Today reminded me that there is a difference between proving our worth and simply living from it.

Thank you, Jesus!

Wishing you a joyful Independence Day—and perhaps a few quiet moments to enjoy the freedom to simply be.

Happy Fourth. ❤️🤍💙

06/22/2026

Here’s AI’s “unhinged bio” of me:

Sheena McKinney is what happens when an XSFP, a theologian, a retreat host, and a systems strategist all accidentally occupy the same body and decide to make it everyone’s blessing and occasional existential crisis.

She believes in the authority of Scripture, the power of the Holy Spirit, and color-coordinated spreadsheets.

Can discuss Greek word studies, attachment theory, identity formation, and the theology of healing—all before breakfast.

Spent decades becoming who everyone else needed her to be and then recently, politely informed life: “Actually, I’d like to meet the woman God created me to be.”

Collects and studies frameworks the way other people collect souvenirs:

CliftonStrengths
Kolbe
DISC
PRINTMBI
6 Work Geniuses
Human Design
Enneagram

If there's an assessment on the internet, she’s probably taken it, analyzed it, and found the biblical implications.

Part discernment guide.
Part truth detective.
Part hospitality queen.
Part gentle disruptor of bad theology.
Rusty musician (vocals and keyboard)

Has a spiritual gift for asking questions that begin with:
“But is that actually biblical?”

Equal parts grace and conviction:

* deeply compassionate,
* highly discerning,
* allergic to manipulation,
* and increasingly uninterested in pretending.

Believes Christians can think critically without becoming cynical, heal deeply without becoming self-absorbed, and pursue wholeness without giving the Enemy an ounce of real estate.

Currently building a life where beauty, wisdom, hospitality, theology, and healing all sit at the same table.

Sheena appears to be conducting a long-form experiment in what happens when a woman stops performing and starts becoming.

Address

Maple Valley, WA

Website

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