Jean Vitrano, Mindfulness Facilitator & Teacher

Jean Vitrano, Mindfulness Facilitator & Teacher JEAN VITRANO draws on her training in mindfulness practices, meditation and body therapies to assist her clients in finding ease and health in body and mind.

With a compassionate, listening presence, Jean helps clients strengthen their ability to be present, compassionate, and to find their own insight and wisdom through meditation and mindful awareness practices. With a compassionate, listening presence, Jean helps clients find their own insight and wisdom through meditation and mindful awareness practices. Her process of working facilitates the gradu

al development of greater presence, self-compassion, and acceptance. The very nature of the work helps people gain tools for stress management and self-care. Jean Offers:

Meditation Classes
Drop-in Meditation Groups
Mindfulness Groups - A Mindful Life
Private Sessions
Online Mindfulness Courses
Recorded Meditations and Talks

ABOUT JEAN
Jean has extensive experience working with the body and mind through years of training in meditation and mindfulness practices, therapeutic massage, movement awareness, and contemporary dance. She holds a BA from NYU and had a career as a professional contemporary dancer. ​In 2002, she graduated from The Swedish Institute and became a Licensed Massage Therapist, launching her private practice in NYC. Jean graduated from the Feldenkrais Method Training Program in 2011. She has studied with Buddhist Zen Master Thich Nhat Hanh and has been influenced by the teachings of Tara Brach and Sharon Salzberg and Pema Chodron. Jean facilitates weekly meditation and mindfulness groups and offers online courses.

Wishing all my celebrating friends a Happy New Year.
09/12/2026

Wishing all my celebrating friends a Happy New Year.

What joy! The latest pics 12 weeks this week.
09/04/2026

What joy! The latest pics 12 weeks this week.

Welcome back from summer! Enjoy getting back into your routines with a fresh start. Join us this week to meditate. Begin...
08/31/2026

Welcome back from summer! Enjoy getting back into your routines with a fresh start. Join us this week to meditate. Beginners are welcome.

No registration needed. Offered by donation.
Learn more at https://www.jeanvitrano.com/drop-in-meditations

Empty Nest Workshop, Whatever Stage You're In - Save Your Space https://mailchi.mp/69b244d08a75/empty-nest-workshop-sept...
08/27/2026

Empty Nest Workshop, Whatever Stage You're In - Save Your Space https://mailchi.mp/69b244d08a75/empty-nest-workshop-september-2026

Back by request! This time the workshop is revised to broaden the scope of where you may be in the process. Maybe you're preparing for an empty nest a couple of years out, maybe your kids just left for college or to live and work on their own this fall, or maybe they graduated college and are "leaving home" in a bigger way. It is a good time to gently pause and get curious. Click the link to read more and register.

Calling all members of A Mindful Life! Take a pause in your fall. Save your space in the October retreat. It is halfway ...
08/19/2026

Calling all members of A Mindful Life!
Take a pause in your fall. Save your space in the October retreat. It is halfway full! Join us and have a weekend to slow down, connect, be present and inspired.

Groups are almost full! 🎉 Have you registered? We start in 2 weeks. ⏳
08/17/2026

Groups are almost full! 🎉
Have you registered? We start in 2 weeks. ⏳

Just because. ❤️
08/16/2026

Just because. ❤️

Wednesday, August 19th 9:30-11:30 am at my Maplewood studio. There is one more opportunity before the fall segment to s...
08/13/2026

Wednesday, August 19th
9:30-11:30 am at my Maplewood studio.

There is one more opportunity before the fall segment to see if joining A Mindful Life is right for you. Learn more and register here: https://www.jeanvitrano.com/workshops-classes-events -to-a-mindful-life

Address

697 Valley Street, Suite B4
Maplewood, NJ
07040

Opening Hours

Monday 12pm - 8pm
Tuesday 9:30am - 3pm
Wednesday 9:30am - 8pm
Thursday 10am - 7pm
Friday 9am - 2pm

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