WomanWorx

WomanWorx A Pelvic Floor and Women's Fitness Center for Women by Minnesota Women's Care PT's, MDs and chiro

WomanWoRX is a Pelvic Floor Therapy and Women’s Fitness Center created by the expert team at Minnesota Women’s Care. We provide non-surgical, evidence-based care through a team of pelvic floor physical therapists, chiropractors, and exercise specialists. Our in-person and online programs blend therapeutic treatment with functional fitness—including group classes like hot yoga and Pilates—to suppor

t recovery, strength, and overall wellness. WomanWoRX helps women feel confident, connected, and in control of their bodies again.

Recovering from a C-section comes with its own unique challenges, and knowing how to support your body can make a big di...
06/19/2026

Recovering from a C-section comes with its own unique challenges, and knowing how to support your body can make a big difference.

Join Alyx Coleman for our WomanWoRX Education Series livestream focused on post C-section healing. We'll discuss healing timelines, scar care, posture, movement, core recovery, and practical ways to support your body during the postpartum period.

Whether you're currently recovering, preparing for a scheduled C-section, or supporting someone who is, this session is designed to help you feel more confident in your recovery journey.

💻 Livestream
📅 June 30
⏰ 11:15 AM–12:00 PM CDT
💲 $29 drop-in | Free for members

Sign up here:
https://womanworx.com/fitness-class-schedule/

WomanWoRX Member Appreciation Week Starts Today! June 18–20, we're celebrating the amazing women who make the WomanWoRX ...
06/19/2026

WomanWoRX Member Appreciation Week Starts Today!

June 18–20, we're celebrating the amazing women who make the WomanWoRX community so special. To our members, thank you for showing up, supporting one another, and being part of what makes WomanWoRX more than just a fitness center.

We're also extending some special savings to everyone in our community:
☀️ 10% Off Chiropractic Appointments
☀️ 10% Off Pilates Reformer Class Packs
☀️ 20% Off WomanWoRX Apparel

Purchase your Pilates Reformer class packs here:
Pricing & Membership Options | WomanWoRX Pelvic Health

For chiropractic care, call 651-294-1150 to schedule your appointment.

Member Appreciation Week is officially underway! ❤️A huge thank you to all of our WomanWoRX members for being part of ou...
06/18/2026

Member Appreciation Week is officially underway! ❤️

A huge thank you to all of our WomanWoRX members for being part of our community. We love getting to support you and be part of your journey.

We’re excited to celebrate you this week! ✨

The must-have membership this summer!The WomanWoRX Summer Fitness Membership gives you full access to everything you nee...
06/15/2026

The must-have membership this summer!

The WomanWoRX Summer Fitness Membership gives you full access to everything you need to stay active, supported, and moving all summer long, without the long-term commitment.

Our summer membership includes:
☀️ All in-person fitness classes
☀️ Pilates Reformer classes included
☀️ 1 free guest pass each month
☀️ Access to our on-demand library + livestream classes
☀️ 10% off at Rejuvenation MedSpa
☀️ $10 referral credit when you bring a friend

Join by June 30. Membership begins on your purchase date and runs for 3 consecutive months. Available to new members only.

Purchase here:
https://app.arketa.co/womanworx/pricing/checkout/5dd6XVByf5uJWOFcp6qx

Have questions about pelvic floor therapy, exercise, postpartum recovery, menopause, chiropractic care, fitness, or wher...
06/14/2026

Have questions about pelvic floor therapy, exercise, postpartum recovery, menopause, chiropractic care, fitness, or where to even start?

Join Dr. Alyx and the WomanWoRX team for our FREE weekly live Q&A session every Tuesday.
This casual livestream is your opportunity to ask questions, get expert guidance, and learn more about the services, programs, and resources available through WomanWoRX.

Whether you're exploring pelvic floor therapy, fitness classes, chiropractic care, personal training, memberships, or online programs, we're here to help you find the right next step.
No pressure. No commitment. Just answers from the experts.

📅 Tuesdays
⏰ 12:00–12:30 PM
💻 FREE Livestream

Sign up: https://womanworx.com/fitness-class-schedule/

To our members, thank you for making WomanWoRX what it is. 💛One of the things we hear most often is how welcoming and su...
06/12/2026

To our members, thank you for making WomanWoRX what it is. 💛

One of the things we hear most often is how welcoming and supportive our community feels, and that's because of each of you. Whether you're introducing yourself to someone new, offering encouragement during class, or simply showing up with a smile, you help create the environment that makes WomanWoRX special.

We're so grateful to be surrounded by such an amazing group of women.

If you've been thinking about trying a class, this is your sign. Your first week is free.
https://womanworx.com/fitness-class-schedule/

Wondering which supplements are actually worth taking? 💊✨Join Alyx Coleman for this WomanWoRX Education Series livestrea...
06/11/2026

Wondering which supplements are actually worth taking? 💊✨

Join Alyx Coleman for this WomanWoRX Education Series livestream as we discuss supplements for everyday wellness and how to safely and effectively use Fullscript, an online pharmacy platform.
We'll cover common nutrient needs, supplement quality, and how the right supplements may support energy, recovery, healing, and overall health.

💻 Livestream
📅 June 6 | 11:15AM - Noon
💲 $29 drop-in | Free for members

Sign up here: https://womanworx.com/fitness-class-schedule/

✨ Our Final Wednesday Night Mat Pilates RX Pop-Up is Next Week ✨If you’ve been wanting to try one of our Wednesday night...
06/10/2026

✨ Our Final Wednesday Night Mat Pilates RX Pop-Up is Next Week ✨

If you’ve been wanting to try one of our Wednesday night Mat Pilates RX pop-ups, this is your chance.

Join Kate on June 17 from 5:30–6:30 PM for a low-impact workout focused on core strength, flexibility, posture, and controlled movement. Using precise movements and breath control, this class is designed to help you feel stronger, more supported, and more connected to your body.

Drop-in classes are $29
Free for members
Or try your first week free: https://womanworx.com/all-pricing-offers/

Reserve your spot here:
https://womanworx.com/fitness-class-schedule/

TOMORROW! If you spend most of your day sitting at a desk, this session is worth a look. Join us for our WomanWoRX Lives...
06/08/2026

TOMORROW! If you spend most of your day sitting at a desk, this session is worth a look.

Join us for our WomanWoRX Livestream Education Series: Working From Home Desk Posture with Alyx Coleman, DC. We'll discuss how your daily workstation setup may be contributing to neck tension, back discomfort, headaches, and even core and pelvic floor issues.

You'll walk away with practical tips to improve your desk setup, support better posture, and incorporate simple movement strategies throughout your day to help your body feel its best.

💻 Livestream
📅 June 9 | 4:00 PM CDT (45 min)
💲 $29 drop-in | Free for members

Sign up here: https://womanworx.com/fitness-class-schedule/

Address

2599 White Bear Avenue
Maplewood, MN
55109

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

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