WomanWorx

WomanWorx A Pelvic Floor and Women's Fitness Center for Women by Minnesota Women's Care PT's, MDs and chiro

WomanWoRX is a Pelvic Floor Therapy and Women’s Fitness Center created by the expert team at Minnesota Women’s Care. We provide non-surgical, evidence-based care through a team of pelvic floor physical therapists, chiropractors, and exercise specialists. Our in-person and online programs blend therapeutic treatment with functional fitness—including group classes like hot yoga and Pilates—to suppor

t recovery, strength, and overall wellness. WomanWoRX helps women feel confident, connected, and in control of their bodies again.

Real pelvic floor results. Right from home. Introducing our NEW Clinically Guided Exercise Programs—8-week programs desi...
09/03/2026

Real pelvic floor results. Right from home.

Introducing our NEW Clinically Guided Exercise Programs—8-week programs designed by our pelvic health experts to give you a personalized exercise plan, expert guidance, and weekly support from an Exercise Specialist.

Whether you're looking to strengthen your core and pelvic floor, reduce leaks, manage prolapse or pelvic pain, or simply want the confidence of knowing you're doing the right exercises, these programs provide a clear path forward.

From the comfort of your own home, you'll follow a structured plan that progresses week by week, so you'll always know what to do next.

Our Clinically Guided Exercise Programs are a great fit for women who:
• Want expert guidance from home
• Need accountability and structure
• Live outside of Minnesota
• Aren't ready for in-person treatment
• Want a personalized exercise plan
• Have completed pelvic floor physical therapy and want continued support

💛 Get started with a FREE consultation!

📞 Call 651-294-1150 or visit https://nexty-patient.lumahealth.io/survey?patientFormTemplate=68712e20964051e69cef0015&user=633e48f026f59b00130a1310

Meet Rosie, our new Pilates Reformer instructor at WomanWoRX! We’re so excited to have Rosie joining our Pilates team! S...
09/01/2026

Meet Rosie, our new Pilates Reformer instructor at WomanWoRX!

We’re so excited to have Rosie joining our Pilates team! She brings incredible teaching experience, thoughtful instruction, and a passion for helping you build strength and feel confident in your movement.

Catch Rosie every Monday:
9:00 AM | Foundations Pilates ReformerRx
10:00 AM | Intermediate/Advanced Pilates ReformerRx

Come take a class with Rosie and help us welcome her to WomanWoRX!

Reserve your Reformer with Rosie:
https://app.arketa.co/iframe/womanworx/schedule?host=4uiC5jQEU2Vfd3QVQuzqwtLqVIO2

Try a free week: https://womanworx.com/all-pricing-offers/

Breastfeeding places unique demands on your body, and the right support can make a difference.Our chiropractor, Alyx Hei...
08/26/2026

Breastfeeding places unique demands on your body, and the right support can make a difference.

Our chiropractor, Alyx Heinl, DC, CLC, has completed additional training as a Certified Lactation Counselor, giving her a deeper understanding of feeding posture, body mechanics, and the physical demands of breastfeeding. This added knowledge enhances the chiropractic care she provides, allowing her to better support breastfeeding mothers with a more personalized approach.

If you're experiencing neck, shoulder, back, or wrist discomfort while breastfeeding, we're here to help.

Schedule an appointment with Alyx today! Call 651-294-1150.

There’s a Solution for Your Pelvic Floor Symptoms. We’re Here to Help.Whether you're looking to stop bladder leaks, reco...
08/25/2026

There’s a Solution for Your Pelvic Floor Symptoms. We’re Here to Help.

Whether you're looking to stop bladder leaks, recover after having a baby, reduce pelvic pain, improve prolapse symptoms, return to exercise, or build long-term pelvic strength, our pelvic health experts are here to help you find the right path forward.

Complete our quick, confidential pelvic health assessment to receive a personalized recommendation from our pelvic health experts based on your symptoms, goals, and lifestyle. No guessing. No one-size-fits-all advice. Just personalized guidance to help you move forward with confidence.

Get your personalized recommendation:
https://app.arketa.co/.../intake-form/Ds7NukriLALLPEin8mlC

600 CLASSES! 🎉💪Now THAT is a milestone worth celebrating!A huge congratulations to one of our incredible WomanWoRX membe...
08/25/2026

600 CLASSES! 🎉💪

Now THAT is a milestone worth celebrating!

A huge congratulations to one of our incredible WomanWoRX members for officially hitting 600 classes. So much strength, consistency, and hard work went into every single one.

Here’s to 600 classes and counting!

The faces behind the front desk 💛Keeping things fun, keeping things moving, and always bringing good energy at WomanWoRX...
08/21/2026

The faces behind the front desk 💛

Keeping things fun, keeping things moving, and always bringing good energy at WomanWoRX!

Would you trust just any online workout with your pelvic health?Neither would we.That's why our Clinically Guided Exerci...
08/20/2026

Would you trust just any online workout with your pelvic health?

Neither would we.

That's why our Clinically Guided Exercise Programs are different. Created by the pelvic health experts at WomanWoRX, our personalized 8-week programs are rooted in pelvic floor physical therapy principles and designed to bridge the gap between treatment and fitness. Every program is built using evidence-based rehabilitation principles to help you build strength safely, improve movement, and support your unique pelvic health goals.

Instead of guessing which exercises are right for you, you'll follow a personalized exercise plan that progresses week by week, with one-on-one support from a dedicated WomanWoRX Exercise Specialist. Every exercise is intentionally selected by our team to help you move forward with confidence, all from the comfort of your home.

These programs may be right for you if you're looking to:
✔ Strengthen your core and pelvic floor
✔ Reduce bladder leaks
✔ Manage prolapse or pelvic pain
✔ Return to exercise safely
✔ Build long-term pelvic strength
✔ Follow a structured plan with expert guidance

💛 Get started with a FREE consultation!
📞 Call 651-294-1150 or visit:
https://nexty-patient.lumahealth.io/survey?patientFormTemplate=68712e20964051e69cef0015&user=633e48f026f59b00130a1310

When chronic pelvic floor pain affects your daily life, finding the right treatment can feel overwhelming. That's why Wo...
08/17/2026

When chronic pelvic floor pain affects your daily life, finding the right treatment can feel overwhelming. That's why WomanWoRX Pelvic Floor & Women's Fitness Center by Minnesota Women's Care is committed to offering advanced, evidence-based treatment options that help women find lasting relief.

One of those options is SoLá Therapy, a non-invasive treatment available at Minnesota Women's Care for women with chronic pelvic floor pain. Clinical research has shown promising results, giving hope to women who are looking for an alternative approach to managing their pain.

If you're living with chronic pelvic floor pain, our providers will take the time to understand your symptoms and recommend the treatment plan that's right for you.

Schedule a consultation today and let's find the right solution for you. Call 651-600-3035 or visit https://mnwcare.com/get-an-appointment

Learn more about SoLá Therapy at Minnesota Women's Care: https://mnwcare.com/our-services/treatment-incontinence-pelvic-floor-disorders/sola-therapy-for-pelvic-pain

Alyx and Diana spent a fun day out in the community with some awesome young athletes at a local youth basketball camp! 🏀...
08/15/2026

Alyx and Diana spent a fun day out in the community with some awesome young athletes at a local youth basketball camp! 🏀

They talked about the importance of exercise, movement, and taking care of your body—and how healthy habits can help you be your best on the court, in the classroom, and as a teammate.

Such a fun opportunity to connect with and encourage the next generation of athletes!

Address

2599 White Bear Avenue
Maplewood, MN
55109

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

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