WomanWorx

WomanWorx A Pelvic Floor and Women's Fitness Center for Women by Minnesota Women's Care PT's, MDs and chiro

WomanWoRX is a Pelvic Floor Therapy and Women’s Fitness Center created by the expert team at Minnesota Women’s Care. We provide non-surgical, evidence-based care through a team of pelvic floor physical therapists, chiropractors, and exercise specialists. Our in-person and online programs blend therapeutic treatment with functional fitness—including group classes like hot yoga and Pilates—to suppor

t recovery, strength, and overall wellness. WomanWoRX helps women feel confident, connected, and in control of their bodies again.

Mat Pilates RX Pop-Up is back Wednesday night!Join Kate on June 3 at 5:30 PM for a special Mat Pilates RX pop-up class f...
05/31/2026

Mat Pilates RX Pop-Up is back Wednesday night!

Join Kate on June 3 at 5:30 PM for a special Mat Pilates RX pop-up class focused on core strength, flexibility, posture, and controlled movement. Using precise movements and breath control, this low-impact workout is designed to help you feel stronger, more supported, and more connected to your body.

$29 drop-in
Free for members
Or try your first week free: https://womanworx.com/all-pricing-offers/

Reserve your spot here: https://womanworx.com/fitness-class-schedule/

Free Weekly Live Session with Dr. Alyx & the WomanWoRX Team ✨Have questions about pelvic floor therapy, leaking, prolaps...
05/29/2026

Free Weekly Live Session with Dr. Alyx & the WomanWoRX Team ✨

Have questions about pelvic floor therapy, leaking, prolapse, core strength, pain, exercise, postpartum recovery, menopause, fitness, chiropractic care, or where to even start?
Join our free weekly live Q&A session with Dr. Alyx and the WomanWoRX team.

This is a casual, supportive space where you can ask questions, learn about treatment options, and better understand the services and programs available through WomanWoRX, including pelvic floor PT, chiropractic care, personal training, fitness classes, online programs, and memberships.

No commitment. No pressure. Just expert guidance and answers.

📅 Tuesdays
⏰ 12:00–12:30 PM
💻 Free Livestream

Sign-up: https://womanworx.com/fitness-class-schedule/

Struggling With Pain or Slow Recovery?Join us for our WomanWoRX Livestream Education Series: SOLA Light Therapy and lear...
05/28/2026

Struggling With Pain or Slow Recovery?

Join us for our WomanWoRX Livestream Education Series: SOLA Light Therapy and learn how this non-invasive treatment can help support your body.

If you’re dealing with muscle or joint pain, soreness that won’t go away, or just want to better understand recovery and healing, this session will walk you through how light therapy works and when it might be helpful.

💻 Livestream
🕓 June 4 | 4:00 PM CDT (45 min)
💲 $10 drop-in | Free for members

Sign up here: https://womanworx.com/fitness-class-schedule/

05/27/2026

Some of the biggest benefits of chiropractic care aren’t always the most obvious. It shows up in the small things, better rest, less tension, and feeling more like yourself throughout the day.

At WomanWoRX, we focus on how your spine, pelvic floor, and joints work together and move well. When movement is limited or alignment is off, your body starts to compensate, creating tension and added stress in other areas.

Chiropractic care helps restore that movement, reduce strain, and support how your body functions as a whole, so it doesn’t have to work as hard to keep up.

Schedule a chiropractic appointment today, call 651-294-1150

Your midweek reset = Mat Pilates RX this Wednesday!Join Kate on May 27 at 5:30 PM for a special Mat Pilates RX pop-up cl...
05/24/2026

Your midweek reset = Mat Pilates RX this Wednesday!

Join Kate on May 27 at 5:30 PM for a special Mat Pilates RX pop-up class focused on core strength, flexibility, posture, and controlled movement. Using precise movements and breath control, this low-impact workout is designed to help you feel stronger, more supported, and more connected to your body.

$29 drop-in
Free for members
Or try your first week free: https://womanworx.com/all-pricing-offers/

Reserve your spot here:
https://womanworx.com/fitness-class-schedule/

We’re bringing the energy Wednesday morning with a Yoga Sculpt RX Pop-Up Class 🔥Join Romy on May 27 at 8:00 AM for a ful...
05/23/2026

We’re bringing the energy Wednesday morning with a Yoga Sculpt RX Pop-Up Class 🔥

Join Romy on May 27 at 8:00 AM for a full-body workout that combines yoga, hand weights, strength training, and upbeat music, all designed to make you sweat while still leaving class feeling relaxed and rejuvenated.

$29 drop-in
Free for members
Or try your first week free: https://womanworx.com/all-pricing-offers/

Reserve your spot here:
https://womanworx.com/fitness-class-schedule/

Just two pregnant sisters-in-law staying active, getting adjusted, and doing pregnancy together!
05/22/2026

Just two pregnant sisters-in-law staying active, getting adjusted, and doing pregnancy together!

Feeding your baby shouldn’t come with constant neck and back pain.Join us for our WomanWoRX Livestream Education Series:...
05/21/2026

Feeding your baby shouldn’t come with constant neck and back pain.

Join us for our WomanWoRX Livestream Education Series: Pumping, Nursing, and Feeding Posture, led by our chiropractor Alyx Coleman, DC, and learn simple ways to feel more supported and comfortable during feeding.

We’ll walk through easy adjustments to your posture, pillow setup, and positioning—small changes that can make a big difference in how your body feels day to day.

💻 Livestream
🕓 May 26 | 4:00 PM CDT (45 min)
💲 $29 drop-in | Free for members
Sign up here: https://womanworx.com/fitness-class-schedule/

05/21/2026

We’re taking Mat Pilates RX outside ☀️

Join WomanWoRX for a free outdoor Mat Pilates RX class from 12:00–12:45 PM during the Contoured & Confident BTL Bus Tour at Rejuvenation MedSpa. Bring your yoga mat, come move with us, then stay and enjoy an afternoon focused on body contouring, skincare, and wellness.

Explore the BTL Bus featuring EmFace, Emsculpt NEO, Exion, and Emsella, plus skincare experiences, live music, light refreshments, and more.

✨ Special promos and pricing on select treatments will be available during the event.
📅 June 3 | 12–2 PM
📍 Rejuvenation MedSpa – Woodbury

Reserve your spot in Mat Pilates: https://womanworx.com/fitness-class-schedule/

Event Details: https://www.eventbrite.com/e/1987405345889?aff=oddtdtcreator

05/18/2026

Get unlimited Pilates Reformer classes for just $99/month for 3 consecutive months with the WomanWoRX Summer Fitness Membership.

Plus, your membership also includes:
☀️All in-person fitness classes
☀️Access to our on-demand library + livestream classes
☀️1 free guest pass each month
☀️10% off at Rejuvenation MedSpa
☀️$10 referral credit when you bring a friend

Join by June 30. Membership starts on your purchase date and runs for 3 consecutive months. Available to new members only.

Purchase here: https://app.arketa.co/womanworx/pricing/checkout/5dd6XVByf5uJWOFcp6qx

Address

2599 White Bear Avenue
Maplewood, MN
55109

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

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