Anna King Coaching

08/31/2026

Tomorrow, something new begins 🌱

The 30-Day “Intuitive Eating with Raw Living Foods” course is here — and this has genuinely been such a personal uplevel in my own wellness journey. I’m not one to gatekeep, so I’m sharing every insight, every recipe, every bit of goodness with you.

I’ve already watched clients experience incredible breakthroughs through this work, and I can’t wait for you to feel it too.

Want a preview first? Head to the YouTube link in my bio for two videos where I share my own experience with raw living foods and answer the questions I get asked most.

Ready to jump in? Upgrade to Tier Two or Tier Three inside the CORE Wellness Community (link in bio) and you’ll get:

🌿 2 live teaching + coaching calls a week�📖 A 75-page e-book full of recipes�🤍 Ongoing group coaching to support you the whole way through

And this is just the beginning — we’ll be emphasizing raw living foods at our upcoming retreat, nourishing you physically, emotionally, and spiritually.

See you inside! ✨

www.annakingcoaching.com

YouTube -

https://youtube.com/?si=h44QFCYga21Rvcnd

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08/25/2026

There's so much noise out there right now — food rules, wellness hacks, the latest supplement everyone swears by. I want to take a breath and step back to see the forest for the trees.

So often, when we've been working on our health but we're still stuck — still fighting weight, digestion, some chronic thing that won't budge — food quietly stops being the servant and becomes the master. It starts running the show.

I know that place well. I was dealing with addictive patterns, extra weight, skin issues, digestive issues — and more than anything, I just wanted to feel light. Vibrant. Free of everything weighing me down. It's so easy, from that place, to let food take the wheel.

I remember waking up heavy and sluggish from the night before, not wanting to meditate, not wanting to move my body, standing in front of my closet unable to find a single thing that felt right.

Here's what shifted everything for me:

Food should support WHO you want to BE.

Servant, not master. In alignment with what you actually value, right now, in this season.

An athlete needs food that fuels endurance and recovery. Someone healing from a chronic issue needs something different. A parent deep in the trenches with little ones needs simple and doable, not intense — just something solid to build on.

For me, embracing a cleansing lifestyle — and now, even more raw and living foods — has been about clarity. Spiritual, emotional, free of anything that pulls me away from my purpose.

I wanted what I ate to serve that — not heavy, not dense, not one more thing standing between me and who I'm here to be. It took years to get here, and every bit's been worth it.

And the physical shifts — balanced weight, balanced hormones, clear skin, a gut that finally feels at ease, energy I didn't know I had — those are the cherry on top.

If any of this is resonating, there are two ways you can join me. First, the upcoming CORE Wellness Retreat - October 8-11 where we support your emotional and spiritual wellness with raw living foods.

And second, join me for the upcoming course - Intuitive Eating with Raw, Living Foods, starting September 1st.

It's about more than food — it's about handing the power back to you, and helping you come home to your own intuition.

Links in bio! (Join the CORE Community for access to the course). ✨

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08/20/2026

Have you been eating “clean" - and still not feeling the way you know you could?

I spent years wondering the same thing.

Last year I wrote a book on Intuitive Eating - everything I'd learned about the physical side of this work, where nervous system meets nutrition. And it was SUCH an important piece that I still stand by.

But I still felt a hunger for something deeper: a lifestyle that matched the emotional work I was doing. More embodiment. More lightness.

So I finally committed to raw, living foods — something I'd been drawn to for years but never fully gave myself to.

Within a couple of months, without doing it perfectly, this is what shifted: effortless digestion. Clearer skin. Weight that released on its own. Steady, lighter energy. Balanced hormones. And underneath all of it — a deeper peace, a spiritual clarity, a sense of wholeness I wasn't expecting.

This isn't about eating perfectly. It's about eating alive.

I made a video walking through the whole journey — the struggles, the turning points, and what this lifestyle actually looks like in my real, everyday life.

If any part of you is curious about raw, living foods, or you've been doing everything "right" and still don't feel like yourself — this one's for you.

Watch the full video! https://youtu.be/oI28DxC_zvw?is=EKMfgDESp8R4DzYI

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Last year, I wrote a book about "Intuitive Eating" - and it was the...

08/11/2026

Does this happen to you? You have a conversation with someone, and afterwards you feel heavy or anxious? Or you walk into a room and something just feels off? And you know it’s not even your emotion?

In this week’s short video, I’m sharing more about your energy field — what I call your bubble of light. You’ll learn how to hold the the boundary against heaviness that isn't yours to carry. It's also a practice you can use anytime to intentionally live in gratitude, peace, and creation-mode.

This simple meditation/visualization will to help you expand your field through your heart, root into truth, and stay in that expanded, joyful state — on purpose, any day, for any reason.

YouTube Channel

https://youtu.be/0GL0bBhGu1s?is=nQDRz509blQYwgvu

07/24/2026

One of our CORE retreat participants came to me recently with an idea I'd prayed for a full year ahead of time.

She said: "Anna, I don't want finances to be the reason someone misses this. I'd like to do something about it."

And then she did something extraordinarily generous. She funded two partial scholarships — $600 each — so that two people who genuinely want to attend a CORE retreat, but face real financial barriers, can do so.

No strings attached. No agenda. Just pure, grace-filled generosity from someone whose life was changed by this work and wanted to pass that on.

I am so moved by her heart. And I want to honor her gift by making sure it reaches exactly who it was meant for.

HERE'S WHAT'S AVAILABLE:

✦ ONE PARTIAL SCHOLARSHIP ($600) for CORE Wellness Retreat Level 2
October 8–11, 2026 · Retreat Ranch · Marble Falls, TX

✦ ONE PARTIAL SCHOLARSHIP ($600) for CORE Wellness Retreat Level 1
March 2027 · Retreat Ranch · Marble Falls, TX

These scholarships are designed for people who feel a genuine pull toward a CORE retreat and face real financial barriers to attending. If that's you — or someone you know — please read apply below.

We'll be asking a few simple questions in the application so we can make sure the scholarship reaches the people it was truly intended for. That's it.

HOW TO APPLY:

If you'd like to be considered for one of the two scholarships, send a message to us below and we'll you the application link.

KNOW SOMEONE WHO NEEDS THIS? Tag a friend below!

P.S. To the retreat participant whose generosity made this possible — you know who you are. Thank you for your beautiful heart. This is exactly the spirit we want to create at the CORE Wellness Retreats. And you embody it.

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07/06/2026

The Retreat Ranch has been an incredible spot to hold our wellness retreats! So grateful for an amazing spot with 5 hours of Lubbock and only an hour from the Austin airport! Don’t miss our Level 2 CORE retreat coming up!! Thank you Retreat Ranch for holding space and creating a beautiful environment for transformation and growth ✨

We are so honored to host Anna King Coaching and her CORE Level 2 Wellness Retreat!
October 8–11, 2026 right here in the Texas Hill Country. 🌿🤠

This is for you if… 👇
You've done the work. The therapy. The books. The modalities. Something has shifted, you know it has. But there's still a gap between what you understand and what you actually feel in your body. Between who you know yourself to be and who you're living as on an ordinary Monday.

You're not broken. You're not failing at healing. You're just ready for the next level. 🙌

What you'll experience:
Four days of full immersion: advanced breathwork, deep meditation, coherence healing circles, raw living foods, somatic work, cold therapy, yoga, 1:1 energy sessions, and the kind of sacred community that doesn't just move you, it stays with you.

Less talking. More becoming. ✨

What you'll leave with:
Not just a beautiful memory. A practice. Real tools to access your intuition, inner authority, and wholeness — not just during a retreat, but on an ordinary Tuesday when life gets loud.

👥 Co-Ed · Space is intentionally limited

Ready to go deeper? Apply now at the link below and take the next step toward the version of yourself you've already been becoming.

🔗www.annakingcoaching.com/core-level-2

07/04/2026

At the dentist's office recently, the hygienist pulled up a photo of me from six years ago to compare and said, "Girl, you simply do not age." That same week, a sweet older gentleman stopped me at a cafe just to say I had "college girl legs." Two strangers, same message — and it got me thinking.

I'm not sharing this because I've found the fountain of youth or have it all figured out. I'm sharing it because I want to push back on the myths we've been sold about aging.

We're told that at a certain age, sagging skin, wrinkles, stiff joints, weight gain, and hormone imbalance are simply inevitable — and that the only way to hold them off is Botox, injectables, or medication.

But here's what I've learned: nervous system dysregulation and chronic stress create entropy in the body and accelerate visible aging.

So does a diet of processed, nutrient-dense-but-life-empty foods.

So does food lacking real hydration, and a body lacking consistent movement.

You can eat "clean" by conventional standards and still be missing the piece that actually slows the clock.

The approach that's made the biggest difference for me centers on water-rich, life-giving foods — the kind that hydrate from the inside out — alongside the right kind of hydration, consistent movement, EFT tapping, and meditation. These are my non-negotiables.

In practice, that looks like eating intuitively: plant-based, flexible, never rigid.��Lots of fresh-pressed green juice. Big, beautiful smoothie bowls. Decadent salads full of raw, living foods.��

And the more consistently I do this, the better I feel — it's an upward spiral toward vitality instead of a downward spiral toward decay.

This isn't about perfection or arrival. It's about direction.��There are nuances to eating this way that make it sustainable and flexible for real life — not just a phase you white-knuckle through.

If you want to go deeper, I'd love to have you join me in one of two ways:�

✨ The CORE Wellness Retreat Level 2 this October 8–11 at Retreat Ranch in Marble Falls, TX — early bird pricing ends July 15th!
For the food piece, we're focusing our attention on intuitive eating with raw, living foods to help you really feel that high vibration, energy and glow.

✨Or my upcoming course, Intuitive Eating with Raw, Living Foods, launching this August. Stay tuned!

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07/01/2026

I love to think of the healing journey as a bridge — one that carries us from survival mode into creation mode.

Survival mode is what happens when our system gets stuck in stress: old traumas and false beliefs quietly running the show, and addictive foods, alcohol, or caffeine standing in to numb, suppress, or artificially excite us. It's not a character flaw — it's a system doing its best to cope.

But it's not what we were built for. We were designed for creation mode.

When you say yes to crossing that bridge, certain tools serve you beautifully at the start.

Counseling and therapy help you become aware of your triggers and patterns. EFT tapping helps dial down an overactive nervous system. Trading up and upgrading your foods — rather than dieting or white-knuckling — starts to shift things from the inside out.

As you reach the middle of the bridge, something starts to change. You feel less stressed. More clarity. More awareness.

And if you're anything like I was, you'll notice your triggers and patterns more clearly, and you'll genuinely feel better — but you may still not feel fully alive and free. Not yet.

That's exactly where new tools come in.

Things like heart coherence meditation, breathwork, hormetic stressors like cold therapy and sauna, more advanced movement, and raw, living foods and cold-pressed juices.

These aren't starting-line tools — they're the ones that meet you in the middle and carry you the rest of the way.

We need different tools for different points on the bridge. But wherever you are, keep moving forward. Keep trying new tools. Don't stop.

Because on the other side is creation mode — peace, ease, lightness of being, glowing health, more love and compassion, creativity, and real hope for the future.

If you're ready to step into creation mode in a big way, I'd love for you to join us at the CORE Wellness Retreat Level 2 — October 8–11, 2026, in Marble Falls, TX.

We're taking it to the next level, and early bird pricing is $200 off through July 15th!

Apply at www.annakingcoaching.com

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06/29/2026

Here's the thing very few tell you about healing.

Healing = Wholeness

In the English language, the words heal, health, and holy all share the same ancient Germanic and Old English root. Words like "hælan" literally meant "to make whole". This highlights a beautiful idea: healing isn't just about fixing a problem, but rather restoring a person to complete well-being

Here's what I believe: You were never actually broken.

The wholeness you've been searching for in your body and mind - glowing health, vibrant energy, mental clarity, internal peace, the deep knowing, the sense of coming home to yourself - it was never lost.

It's woven into the very fabric of how you were made by God. And because of the work Jesus already did, wholeness is intrinsic to you in the here and now.

What happened is that life covered it over. Stress, trauma, toxins, disconnection, religious abuse, the relentless noise of doing and achieving and managing — it all created distance between you and the truth of who you are.

The work isn't to become someone new.

The work is to return. To your intuition. To your inner authority. To the God-given wholeness that was always there, waiting quietly beneath everything else.

That's what CORE Level 2 creates space for.

A returning. Not a reinvention.

Come as you are. Leave more fully yourself. 🤍

October 8–11, 2026 · Retreat Ranch, TX Applications → link in bio 🔗

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06/12/2026

5 reasons to say YES to CORE Level 2 right now:

Because sometimes we need a little nudge — and this one comes with $200 off. 😉

✨1. EARLY BIRD PRICING
Join before July 15th and save $200. That's real money back in your pocket just for saying yes sooner.

✨ 2. FIRST PICK ON ACCOMMODATIONS
We have a mix of individual and shared accommodations at Retreat Ranch — and the solo spaces go first. If having your own space matters to you, now is the time.

✨ 3. YOUR PREFERRED 1:1 SESSION
Every participant receives a 1:1 session as part of the retreat experience. The earlier you're in, the better your chances of getting your first choice of practitioner and modality.

✨ 4. THIS RETREAT IS ALREADY FILLING
We've barely launched and seats are already going. I keep this retreat intentionally small — which means when it's full, it's full.

✨ 5. YOUR YES CHANGES EVERYTHING
This might be the most important one. The moment you commit to this retreat, something shifts. You stop waiting to feel ready and start living like someone who prioritizes their healing. That intention doesn't just show up at the retreat — it starts now, and it carries you forward long after we leave Retreat Ranch.

Your yes creates momentum. And momentum is medicine.

🔗 Applications are open now — link in bio or annakingcoaching.com.

Questions? Reach out at [email protected] — I'd love to chat. 💛