Anna King Coaching

09/21/2026

Last chance to experience CORE Wellness Retreat Level 2!

We're just over two weeks away from CORE Level 2, and the team and I are so excited to share this time with you.

I truly believe people need experiences like this now more than ever. Here's why.

First, new experiences change us in a way information never can. They enrich the brain and open the door to real transformation. You can read every book and listen to every podcast, but some things can only be learned by living them.

Second, we're living in an unprecedented time, and people are hungry for what's REAL. Not more news, more scrolling, more AI. We need REAL food. REAL connection with each other. REAL time in nature, with God, and with ourselves. And that's so hard to find in the middle of life's busyness and noise.

Here's the thing: tending to your spiritual, emotional, and physical wellness doesn't change your worth. You are already whole and valuable. But it does change how you experience your life.

I'm in a season I've honestly never known before. I didn't know it was possible to feel this fully alive: clear and energized in my body, full of hope and excitement for what's ahead, and held by a spiritual connection that just keeps deepening.

And I want that for you.

CORE Level 2 · October 8–11 · Retreat Ranch, Marble Falls, TX - only a few spots left!

Join at www.annakingcoaching.com/retreats

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09/14/2026

You are not broken at your core.

I know that flies in the face of what a lot of us grew up hearing. "We're just sinners saved by grace." "We're all messed up." I once had a client tell me, "I know I'm only worthy of hell."

Maybe your version of that belief is quieter - just a whisper underneath your patterns and habits that says, "I'm bad at my core." But it's still running the show.

Here's why it matters: beliefs are the fuel, emotions are the fire, thoughts are the smoke. You will think and feel according to what you believe. And your roughly 30 trillion cells are listening - taking their cues not just from your food and movement, but from your energy. Stuck in fear, shame, or guilt long enough, and that stress starts showing up in the body.

You'll know it by its fruit. Life, freedom, peace - that's truth. Fear, shame, guilt - that's a signal something's out of alignment.

This is the CORE concept I teach: wholeness and goodness are at your core. Your addictions, your fears, your resentment - those aren't proof you're broken. They're false beliefs built on unprocessed pain and lies about who you really are.

You are not too far gone. You are whole at your core — and that changes everything about how you heal.

If you want more - head over to annakingcoaching.com. You'll find coaching, community, and retreats to support your wellness and wholeness.

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09/08/2026

There is a practical and spiritual art to wellness.

Many emphasize one without giving much attention to the other.

But both are vital.

The practical art asks: Are you eating foods that cleanse, nourish, and support you? Are you moving your body? Supplementing as needed? Getting sunlight, fresh air, grounding, rest?

The spiritual art looks at your emotional wellness, your nervous system — are you stuck in stress and survival mode?

It asks: What's the energy you're living from? Is it life-giving, peaceful, empowered, hopeful? Or are you expecting your body to thrive when your energy is depleted and your soul feels threadbare?

When you invest in both aspects of wellness, you cannot help but begin to thrive. It is your natural state.

Ready to return to that natural state - body, mind, and spirit?

Join us for CORE Wellness Retreat Level 2, October 8–11 at Retreat Ranch in Marble Falls, TX. Link in bio to reserve your spot. ✨

09/07/2026

Every food you eat, every thought you think, every emotion you feel - it all carries a vibration and a frequency.

And the overall vibration of what you're taking in - physically, mentally, emotionally, spiritually - is quietly determining the direction of your life.

An upward spiral toward vitality, clarity, and wholeness.Or a downward spiral toward depletion, disconnection, and disease.

Most of us already sense this.

We feel the difference between a week of nourishing food and a week of running on fumes.

Between a mind anchored in gratitude and one stuck in fear.

Between a life lived from our true self - and one lived from survival mode.

The question isn't whether it's true. The question is: what are you going to do about it?

CORE Wellness Retreat Level 2 is four days of choosing differently.

October 8–11, 2026 · Retreat Ranch · Marble Falls, TX

A sacred space to step away from the noise of daily life, be deeply cared for, and experience firsthand what it feels like to raise the vibration of your body, your mind, your emotions, and your spirit - all at once.

Raw living foods. Breathwork. Meditation. Somatic healing. Cold therapy. Coherence healing circles. Sacred community. And the kind of connection with God that reminds you who you actually are.

You'll leave not just renewed, but with the tools to keep choosing the upward spiral long after you leave. ✨

Only a few spots remain. Apply now → annakingcoaching.com�

Questions? Email [email protected]

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Photo Credit

08/31/2026

Tomorrow, something new begins 🌱

The 30-Day “Intuitive Eating with Raw Living Foods” course is here — and this has genuinely been such a personal uplevel in my own wellness journey. I’m not one to gatekeep, so I’m sharing every insight, every recipe, every bit of goodness with you.

I’ve already watched clients experience incredible breakthroughs through this work, and I can’t wait for you to feel it too.

Want a preview first? Head to the YouTube link in my bio for two videos where I share my own experience with raw living foods and answer the questions I get asked most.

Ready to jump in? Upgrade to Tier Two or Tier Three inside the CORE Wellness Community (link in bio) and you’ll get:

🌿 2 live teaching + coaching calls a week�📖 A 75-page e-book full of recipes�🤍 Ongoing group coaching to support you the whole way through

And this is just the beginning — we’ll be emphasizing raw living foods at our upcoming retreat, nourishing you physically, emotionally, and spiritually.

See you inside! ✨

www.annakingcoaching.com

YouTube -

https://youtube.com/?si=h44QFCYga21Rvcnd

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08/25/2026

There's so much noise out there right now — food rules, wellness hacks, the latest supplement everyone swears by. I want to take a breath and step back to see the forest for the trees.

So often, when we've been working on our health but we're still stuck — still fighting weight, digestion, some chronic thing that won't budge — food quietly stops being the servant and becomes the master. It starts running the show.

I know that place well. I was dealing with addictive patterns, extra weight, skin issues, digestive issues — and more than anything, I just wanted to feel light. Vibrant. Free of everything weighing me down. It's so easy, from that place, to let food take the wheel.

I remember waking up heavy and sluggish from the night before, not wanting to meditate, not wanting to move my body, standing in front of my closet unable to find a single thing that felt right.

Here's what shifted everything for me:

Food should support WHO you want to BE.

Servant, not master. In alignment with what you actually value, right now, in this season.

An athlete needs food that fuels endurance and recovery. Someone healing from a chronic issue needs something different. A parent deep in the trenches with little ones needs simple and doable, not intense — just something solid to build on.

For me, embracing a cleansing lifestyle — and now, even more raw and living foods — has been about clarity. Spiritual, emotional, free of anything that pulls me away from my purpose.

I wanted what I ate to serve that — not heavy, not dense, not one more thing standing between me and who I'm here to be. It took years to get here, and every bit's been worth it.

And the physical shifts — balanced weight, balanced hormones, clear skin, a gut that finally feels at ease, energy I didn't know I had — those are the cherry on top.

If any of this is resonating, there are two ways you can join me. First, the upcoming CORE Wellness Retreat - October 8-11 where we support your emotional and spiritual wellness with raw living foods.

And second, join me for the upcoming course - Intuitive Eating with Raw, Living Foods, starting September 1st.

It's about more than food — it's about handing the power back to you, and helping you come home to your own intuition.

Links in bio! (Join the CORE Community for access to the course). ✨

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08/20/2026

Have you been eating “clean" - and still not feeling the way you know you could?

I spent years wondering the same thing.

Last year I wrote a book on Intuitive Eating - everything I'd learned about the physical side of this work, where nervous system meets nutrition. And it was SUCH an important piece that I still stand by.

But I still felt a hunger for something deeper: a lifestyle that matched the emotional work I was doing. More embodiment. More lightness.

So I finally committed to raw, living foods — something I'd been drawn to for years but never fully gave myself to.

Within a couple of months, without doing it perfectly, this is what shifted: effortless digestion. Clearer skin. Weight that released on its own. Steady, lighter energy. Balanced hormones. And underneath all of it — a deeper peace, a spiritual clarity, a sense of wholeness I wasn't expecting.

This isn't about eating perfectly. It's about eating alive.

I made a video walking through the whole journey — the struggles, the turning points, and what this lifestyle actually looks like in my real, everyday life.

If any part of you is curious about raw, living foods, or you've been doing everything "right" and still don't feel like yourself — this one's for you.

Watch the full video! https://youtu.be/oI28DxC_zvw?is=EKMfgDESp8R4DzYI

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Last year, I wrote a book about "Intuitive Eating" - and it was the...

08/11/2026

Does this happen to you? You have a conversation with someone, and afterwards you feel heavy or anxious? Or you walk into a room and something just feels off? And you know it’s not even your emotion?

In this week’s short video, I’m sharing more about your energy field — what I call your bubble of light. You’ll learn how to hold the the boundary against heaviness that isn't yours to carry. It's also a practice you can use anytime to intentionally live in gratitude, peace, and creation-mode.

This simple meditation/visualization will to help you expand your field through your heart, root into truth, and stay in that expanded, joyful state — on purpose, any day, for any reason.

YouTube Channel

https://youtu.be/0GL0bBhGu1s?is=nQDRz509blQYwgvu

07/24/2026

One of our CORE retreat participants came to me recently with an idea I'd prayed for a full year ahead of time.

She said: "Anna, I don't want finances to be the reason someone misses this. I'd like to do something about it."

And then she did something extraordinarily generous. She funded two partial scholarships — $600 each — so that two people who genuinely want to attend a CORE retreat, but face real financial barriers, can do so.

No strings attached. No agenda. Just pure, grace-filled generosity from someone whose life was changed by this work and wanted to pass that on.

I am so moved by her heart. And I want to honor her gift by making sure it reaches exactly who it was meant for.

HERE'S WHAT'S AVAILABLE:

✦ ONE PARTIAL SCHOLARSHIP ($600) for CORE Wellness Retreat Level 2
October 8–11, 2026 · Retreat Ranch · Marble Falls, TX

✦ ONE PARTIAL SCHOLARSHIP ($600) for CORE Wellness Retreat Level 1
March 2027 · Retreat Ranch · Marble Falls, TX

These scholarships are designed for people who feel a genuine pull toward a CORE retreat and face real financial barriers to attending. If that's you — or someone you know — please read apply below.

We'll be asking a few simple questions in the application so we can make sure the scholarship reaches the people it was truly intended for. That's it.

HOW TO APPLY:

If you'd like to be considered for one of the two scholarships, send a message to us below and we'll you the application link.

KNOW SOMEONE WHO NEEDS THIS? Tag a friend below!

P.S. To the retreat participant whose generosity made this possible — you know who you are. Thank you for your beautiful heart. This is exactly the spirit we want to create at the CORE Wellness Retreats. And you embody it.

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07/06/2026

The Retreat Ranch has been an incredible spot to hold our wellness retreats! So grateful for an amazing spot with 5 hours of Lubbock and only an hour from the Austin airport! Don’t miss our Level 2 CORE retreat coming up!! Thank you Retreat Ranch for holding space and creating a beautiful environment for transformation and growth ✨

We are so honored to host Anna King Coaching and her CORE Level 2 Wellness Retreat!
October 8–11, 2026 right here in the Texas Hill Country. 🌿🤠

This is for you if… 👇
You've done the work. The therapy. The books. The modalities. Something has shifted, you know it has. But there's still a gap between what you understand and what you actually feel in your body. Between who you know yourself to be and who you're living as on an ordinary Monday.

You're not broken. You're not failing at healing. You're just ready for the next level. 🙌

What you'll experience:
Four days of full immersion: advanced breathwork, deep meditation, coherence healing circles, raw living foods, somatic work, cold therapy, yoga, 1:1 energy sessions, and the kind of sacred community that doesn't just move you, it stays with you.

Less talking. More becoming. ✨

What you'll leave with:
Not just a beautiful memory. A practice. Real tools to access your intuition, inner authority, and wholeness — not just during a retreat, but on an ordinary Tuesday when life gets loud.

👥 Co-Ed · Space is intentionally limited

Ready to go deeper? Apply now at the link below and take the next step toward the version of yourself you've already been becoming.

🔗www.annakingcoaching.com/core-level-2