Fire and Ice Wellness

05/18/2026

Where heat meets cold and recovery meets resilience. 🔥❄️

Thank you to Highland Lakes Hotspots for featuring Fire & Ice Wellness and sharing our mission to help the community recharge, recover, and redefine wellness through contrast therapy and holistic recovery experiences.

Whether you’re stepping into the sauna, the cold plunge, or both — your wellness journey starts here. 😊

Read the feature:

I tried Fire & Ice Wellness in Marble Falls and finally understood the cold plunge obsession. Private saunas, red light therapy, compression therapy, vitamin C showers, and an ice bath that fully resets your brain and body.

05/18/2026

🇺🇸 Memorial Day Hours 🇺🇸

In observance of Memorial Day, we will be closed on Monday, May 25. Regular business hours will resume the following day.

We wish everyone a safe and enjoyable holiday weekend.

05/15/2026

Self care is a lot like a cold plunge.. shocking at first, questionable halfway through, but totally worth it in the end. 😂

The hardest part is getting in. The best part is you feel after. 💪🏽

HillCountry

05/13/2026

Choose 30 or 60 minutes. Either way it’s an effortless way to give back to yourself. Let’s vibe together.

🔗 in Bio

05/12/2026

Instant Mood Booster. Our Red Light bed will have you feeling like Lloyd. So don’t be dumb and dumber. Click and book your RLT session today!
Link In Bio to Book

05/11/2026

First cold plunge and she didn’t just survive it- she made it look effortless! 💪🏽 Another cold plunge warrior officially added to the Fire and Ice family. Way to go ! 🔥🧊
Show her some ❤️ in the comments.

05/11/2026

Morning energy. Post-workout recovery. Evening relaxation. 🔥
No matter the time of day, sauna sessions are one of the best ways to recharge your body and mind. Which time is your favorite? Drop in the comments.👇

We’re open Monday–Friday from 8 AM to 8 PM, so whichever time works best for you, we’re here.

Booking 🔗 in Bio
217 Avenue N, Marble Falls, TX
830-220-5220

05/02/2026

This was Francisca’s first time cold plunging and she absolutely crushed it! ❄️ Stepped in with courage, stayed strong, and came out feeling unstoppable. So proud of how amazing she did on her very first time!

Drop a 🧊 in the comments if you’re ready!

04/15/2026

Cold showers had their moment… but if you’re serious about results, they’re just not cutting it anymore.

Cold plunging takes things to a whole different level. Full-body immersion = deeper impact. You’re not just waking yourself up you’re reducing inflammation, speeding up recovery, boosting circulation, and building real mental resilience.

A quick rinse of cold water can’t compare to intentionally stepping into the cold and staying there. That’s where the real benefits happen.

If you’ve hit a plateau with cold showers, it might be time to level up.

Ready to experience the difference? Come try a cold plunge at Fire & Ice Wellness.

📍 217 Avenue N, Marble Falls, TX 78654
📲 Book your session today- 🔗 in BIO
www.fireandicewellnesstx.com

02/12/2026

Dry brushing + infrared sauna = the ultimate glow combo ✨

Dry brushing helps stimulate circulation, support lymphatic flow, and gently exfoliate the skin before you even start sweating. Just 2–5 minutes before your sauna session can enhance the overall benefits and leave your skin feeling smooth and refreshed.

Pro tip: Always brush on dry skin and move upward toward the heart.

Add it to your next session and feel the difference 🔥
🔗 in bio to Book.

830-220-5220