Aquila Sol

06/20/2026

*This is all I have for in-person sessions indefinitely at this time. Inquire directly for special circumstances or to work with me virtually.
I will be back with a new aesthetic-centered offering that you can’t get to any closer than New York City.

Current Offerings:
Self Mastery… holistic wellness… whatever you want to call it.

Experiences in your customized session may include:
CranioSacral Therapy/SomatoEmotional Release (Nervous System Centered)
Breathwork
Reiki
Muscular therapies (Massage/Myofascial Release/Cupping/GuaSha)
Chakra/Meridian Work
Kundalini techniques (Breath/Movement/Meditation)

Your body is a roadmap…
muscles, joints, bones, skin, hair

This is how I navigate the treatment, approach and recommendations to hold space on your journey to self mastery and a long overdue life of feeling good and like you belong in your body.

Most places offering bodywork is just that… uniform, no intention behind the treatment, no aftercare, no recommendations, sometimes not even an intake form.

That’s the difference. I am invested in your care, and every aspect of your overall well-being that I hold competency in is brought into my practice, assessment and the recommendations I am providing everyone I work with.

I am in this with my people for the long haul. Progress and shifts are what drive me to do what I do.

What is my background?
13 years as a licensed bodyworker and reiki practitioner
4 years nervous system/CranioSacral/SomatoEmotional Release
3 years breathwork facilitator
Certified Vinyasa and Kundalini Yoga teacher
Over 30 years studying physical fitness, movement, nutrition, supplementation
6 years working with herbal/plant medicine

This is the basis of my work, which goes even deeper as you will learn.

If you are feeling called to collaborate with me on your goals, schedule an assessment through the link in my bio.

06/20/2026

Kundalini is back on Saturday morning. This practice prepares us for Solstice through breath, movement and mantra meditation focusing on the clarity of mind that we manifest through.

Whether we are seeking out abundance, prosperity, knowledge, creativity or a deeper alignment with self… this is the initiation to invoking the light within and projecting it over our intentions.

Join live and a link for the replay will also be provided to access anytime.
Follow the link in my bio to the events page to register.

Sat Nam!

06/09/2026

*This is all I have for in-person sessions indefinitely at this time. Inquire directly for special circumstances or to work with me virtually.
I will be back with a new aesthetic-centered offering that you can’t get to any closer than New York City.

Current Offerings:
Self Mastery… holistic wellness… whatever you want to call it.

Your body is a roadmap…
muscles, joints, bones, skin, hair

This is how I navigate the treatment, approach and recommendations to hold space on your journey to self mastery and a long overdue life of feeling good and like you belong in your body.

Most places offering bodywork is just that… uniform, no intention behind the treatment, no aftercare, no recommendations, sometimes not even an intake form.

That’s the difference. I am invested in your care, and every aspect of your overall well-being that I hold competency in is brought into my practice, assessment and the recommendations I am providing everyone I work with.

I am in this with my people for the long haul. Progress and shifts are what drive me to do what I do.

What is my background?
13 years as a licensed bodyworker and reiki practitioner
4 years nervous system/CranioSacral/SomatoEmotional Release
3 years breathwork facilitator
Certified Vinyasa and Kundalini Yoga teacher
Over 30 years studying physical fitness, movement, nutrition, supplementation
6 years working with herbal/plant medicine

This is the basis of my work, which goes even deeper as you will learn.

If you are feeling called to collaborate with me on your goals, schedule an assessment through the link in my bio.

06/06/2026

06/05/2026

Whether you are an army of one or leading a team, but having trouble letting go of control, the common themes that continue to surface are: a plateau to the bottom line, burnout and nervous system dysregulation, and morale diminishing for everyone involved.

You need support that doesn’t leave you feeling powerless, fresh eyes to find tweaks for business improvement, and nervous system support to keep you neutral through the ebbs and flows of the work/life balance.

I’ve walked the corporate walk for 30 years, received the post-grad piece of paper, but also studied and practiced mind, body, nervous system support for almost half of that time.

I am proof we can have and accomplish everything we aspire to do, but I’ll be the first to also say I couldn’t have done it alone.

Reach out…I know what you need because I was you.

06/03/2026

It’s been a bit since I’ve highlighted the business side of my work, but I’ve been analyzing some potential acquisitions lately and remember how much I love digging into data….

Are you running your business, or do some days feel like it’s running you?

Maybe you know there’s room for more profitability, more efficiency, and more breathing room in your day, but you’re already stretched to capacity. Maybe growth has plateaued, not because the potential isn’t there, but because you don’t have the time, space, or outside perspective to see what needs to shift.

That’s where I come in.

With nearly 30 years of experience in leadership roles across finance, operations and human resources in industries ranging from hospitality, food service, healthcare, manufacturing, government, service-based businesses, and wellness, I understand the pressure of running the day-to-day while knowing there are areas that could be improved.

I’ve managed my own business as a party of one, led large teams, and supported the scaling of a multi-million dollar company by 350%.

I hold a bachelor’s degree in Business Management and a master’s degree in Accounting and Finance, but more importantly, I’ve lived inside the real challenges business owners face: limited time, stretched resources, unclear systems, profitability leaks, and the overwhelming task of turning insight into action.

Whether you’re a sole proprietor or leading a team, no operation is too large or too small for a fresh set of eyes.

If you’re feeling stretched, stuck, or ready to uncover opportunities for improvement, I’d love to help.

Consultations are free. Please message me privately to schedule.

06/02/2026

Are you really opposed to coming here to see me vs. trudging through another freezing, dirty snow-pocalypse?

05/29/2026

Don’t get caught up in the details… but this was my reminder of how mindset is everything.

Who grew up hearing: “I’ll give you something to cry about?”

It never really felt like a threat coming from my sweet, cute little grandpa, but more an invitation to be reminded of how good I actually have it. Stop dwelling on the imperfections and be grateful for all that feels right.

When we focus from a place of lack, inferiority, picking ourselves apart, the universe has its way of putting those thoughts in check.

-Losing people we took for granted…
-Fixing the “flaws” we see in the mirror, but only to notice new ones…
-Complaining about work, then watching it come to a halt…
-Bitching about the rain only to have to experience a drought

So change the mindset. I want to create this vision, build this dream. I cannot wait for someone to come find me to do it and hand me the keys to a life I am responsible to manifest.

I cannot sit idly in a cocoon nursing physical wounds that I attribute to stagnation and emotional stuckness. Western medicine will try to convince me otherwise. In my experience, they have been nothing but a crutch dressed in greed. Feeding a machine trained to feed a bigger monster and hand you a pile excuses to romanticize victim consciousness and throwing in the towel of ever feeling truly well.

So much tangled into these words, but the common thread… thoughts create reality… mind, body, divine spirit. Reclaiming connection to pachamama and the wisdom running through her mycelium network. Exist, create, regenerate…

You are enough, we are enough…
This is all more than enough.

05/26/2026

Self Mastery… holistic wellness… whatever you want to call it.

Your body is a roadmap…
muscles, joints, bones, skin, hair

This is how I navigate the treatment, approach and recommendations to hold space on your journey to self mastery and a long overdue life of feeling good and like you belong in your body.

Most places offering bodywork is just that… uniform, no intention behind the treatment, no aftercare, no recommendations, sometimes not even an intake form.

That’s the difference. I am invested in your care, and every aspect of your overall well-being that I hold competency in is brought into my practice, assessment and the recommendations I am providing everyone I work with.

I am in this with my people for the long haul. Progress and shifts are what drive me to do what I do.

What is my background?
13 years as a licensed bodyworker and reiki practitioner
4 years nervous system/CranioSacral/SomatoEmotional Release
3 years breathwork facilitator
Certified Vinyasa and Kundalini Yoga teacher
Over 30 years studying physical fitness, movement, nutrition, supplementation
6 years working with herbal/plant medicine

This is the basis of my work, which goes even deeper as you will learn.

If you are feeling called to collaborate with me on your goals, schedule an assessment through the link in my bio.