Mud Wellness

08/29/2026

happy saturday muddies 🫟 don’t forget to go outside today

Socks: AIVVIA Athletics | Activewear
use code MUD10 for 10% off

08/19/2026

August with MWC☀️

Due to Arizona’s summer heat and unpredictable weather, we’re keeping August focused on Girls Run Club and giving our larger outdoor events a little summer break. This keeps our community moving while allowing us to prioritize safe, enjoyable experiences. Stay connected through the Announcement Chat for weekly Run Club updates and any surprise pop-ups!

07/14/2026

All details at the link in our bio 🫟 Join the chat so you don’t miss out

$20 per class. Walk-in or book online at the link in our bio
7:30-8:30pm
Copper Sky Regional Park on the outdoor basketball court

07/10/2026

Pilates with Shayla did not disappoint 🤏🏾🤏🏾🤏🏾

It was the perfect reminder that strength doesn’t always have to be loud.

Thank you to everybody who came out and moved with us for the first Sunset & Sweat class. Y’all always make these nights special.

If you missed this one, don’t worry, we’re just getting started.

Next up:

July 15: Zumba with Alexis

July 22: Sunset Yoga Flow with Gabriella

Same time.
Same place.
Same good vibes.

Grab your spot through the link in our bio, or pull up as a drop-in.

See y’all next Wednesday. 🫟

07/05/2026

We’re getting closer…

Sunset & Sweat is almost here, and we can’t wait to share this experience with you.

This 3-week summer movement series was designed to help you stay active, meet new people, and make wellness more social.

July 8: Pilates + Strength Flow

July 15: Dance Fitness

July 22: Strength Training

Wednesdays: 7:30–8:30 PM

Location: Copper Sky Regional Park

Drop-In: $20

Summer Pass: $45

Reserve your spot in advance through the link in our bio, or join us as a walk-in if space is available. Learn more about the club on our page.

See you at sunset. 🫟

07/04/2026

Y’all thought Hip Hop Step Cardio was fun…

Just wait until you see what we’ve got planned next.

Sunset & Sweat is almost here.

Three Wednesday nights.
Three incredible instructors.
Three different ways to move.

Golden hour workouts.
Good people.
Music playing.
Conversations after class.
The kind of summer nights you’ll be glad you didn’t spend at home.

To everybody who’s been showing up and helping us build this community… thank you. This series is for y’all.

And if you’ve been watching from the sidelines…

We’ll save you a spot.

July 8.
July 15.
July 22.

Book your spot now at the link in our bio

See y’all at sunset. 🫟

07/03/2026