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Brit Fit & Unfiltered

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Fitness built for real life. Strength, cardio, nutrition + a coach who believes you can do hard things. 💙 Local classes | Online training coming soon

10/11/2026

Today was one of those days that gives your heart a reason to keep putting the bigger picture in the daily reminders.

It reminded me how grateful I am for my health.
It reminded me how thankful I am for the friendships I've formed thru the pathway of fitness.
It reminded my heart how much I LOVE teaching POUND - Rockout. Workout.
It reminded my soul how important it is for me to keep putting faith in myself to show others how movement is therapy.

Movement is necessary.
Connection comes when like minded people start cummulatively working towards a better tomorrow.

There is no easy path way to fitness, there is no easy way through a diagnosis of any kind really, but especially that cancer diagnosis.

Today, I had the honor to teach at Pound for Pink for another year. This cause got closer to my heart last year, and still today I looked around a room that had so many people affected by this disease and saw such a powerful thing.

Hope.

Hope for better. Hope for change. Hope for everyone fighting the battle, being a support person or cheering on from afar.

Hope kept my Mom alive far longer than doctors said was possible.

So to you today, I say, hope is nothing but a few words and a little belief.

And if you don't have it in yourself, message me.

I will share mine with you 🫶

10/06/2026

YOUR WEDNESDAY WAKE-UP CALL ⚡

Tomorrow morning we’re up early and getting it DONE.

HIGH Fitness with Brit
Wednesday • 5:45–6:30 AM
Lighten Up Fitness • St. Marys
45-minute power class
Members: FREE | Non-members: $10

Come as you are. Modify what you need. Give me 45 minutes, get sweaty, and start your Wednesday knowing you already did something for YOU before most people are out of bed.

Set the alarm. I’ll see you at 5:45. 💪

— Brit, Fit & Unfiltered

10/04/2026

Your week has 5 chances to move with me — so pick the one that works for your life and come join us! ⚡

We’ve got HIGH Fitness + Soul Kickboxing happening across StrongHer Studio, Rockstar Wellness, and Lighten Up Fitness this week, with everything from early mornings to evening classes.

No need to be “in shape” first. No need to know what you’re doing. Just show up ready to move, sweat, have some fun, and leave feeling better than when you walked in.

Check out the schedule, grab the class that fits your week, and come move with me. 💪

Which class am I seeing you at this week?

09/30/2026

Today feels like the right day to officially reintroduce Brit, Fit & Unfiltered. 💙

Especially because today is National Women’s Health & Fitness Day.

BFU actually started years ago when I became a Beachbody “coach.” At the time, I genuinely thought becoming a coach meant I was becoming a fitness professional.

Turns out, that wasn't quite what the title meant. 😂 It was much more about representing and selling someone else's programs and products.

But it did teach me something pretty important:
I wanted to become the coach I thought I was signing up to be.
So I did.

Today, I'm a Certified Personal Trainer, Certified Nutrition Coach and Group Fitness Instructor. I teach multiple fitness formats, personally train clients, program workouts, work across multiple locations throughout the Mid-Ohio Valley, and I'm working on bringing more of what I do into the online space.

Somewhere along the way, BFU stopped being a social media name and became an actual fitness business.

So this is the official reintroduction.

New logo. Same Brit. Much bigger vision.

And I can't think of a better day to do it, because I have some pretty strong feelings about what women's fitness should look like.

I'm tired of women's fitness being synonymous with getting smaller.

Eat less.
Weigh less.
Take up less space.
Stay in another calorie deficit.
Try another fad diet.
Burn off what you ate.

There can absolutely be a healthy place for fat loss. You're allowed to have aesthetic goals. I'm not anti-weight loss.
I'm anti-teaching women that shrinking themselves is the ultimate measure of health.

I want us training for MORE.

More muscle.
Stronger bones.
Better cardiovascular health.
More stamina.
More mobility.
More confidence.
More years of being able to actually DO things.

Pick up your kids. Carry the groceries. Take the hike. Move the furniture. Travel. Play. Work. Get on the floor and get yourself back up.

Train for the 70-year-old version of you, too.

That's the direction BFU is going.
Group fitness. Personal training. Nutrition. Online coaching and training. And a whole lot of figuring out how to make fitness work inside actual life.

No perfect bodies required.
No pretending we're motivated every day.
No making food the enemy.
No fitness plan that falls apart the second life gets messy.

I want to help women become stronger, healthier and more capable—and discover that they can do some pretty damn hard things along the way.

So, if you've been here since the original BFU days, you've basically watched this thing grow up with me.
And if you're new here:

Hi. I'm Brit.

This is Brit, Fit & Unfiltered.
And we're just getting started. 💙
Strong isn't an aesthetic. It's an asset.

09/29/2026

✨️SISTERSVILLE, PADEN CITY, NEW MARTINSVILLE✨️

WEDNESDAY NIGHTS — YOU PICK THE WORKOUT 👀

I’m looking at adding a new Brit, Fit & Unfiltered Wednesday evening class, and before I lock it in, I want to hear from the people who might actually come!

First question: What are we doing?

⚡ HIGH Fitness — high-energy, music-driven cardio + toning with easy-to-follow choreography.

🥁 POUND — a full-body, music-driven workout using Ripstix® with cardio, conditioning and a very satisfying amount of hitting things. 😂

Both classes are beginner-friendly, all-fitness-level friendly, and completely modifiable. You do NOT have to already be “in shape” to come. I’ll give you options and you make the workout yours.

Now I need two votes:
1️⃣ HIGH or POUND?
2️⃣ What works better on Wednesday evenings — 5:00 or 6:00?

If neither time is quite right but there’s another Wednesday evening time that would work better, drop it in the comments too.

We’ll start with Wednesdays, see what people actually want and show up for, and then there may be room for some BFU pop-ups along the way.

So: HIGH or POUND + what time? 👇

09/20/2026

New week, 3 locations, 5 chances to move with me. 🤍

Here’s where you can find me this week:

MONDAY
9:00 AM — HIGH Fitness | StrongHer Studio
10:00 AM — Soul Kickboxing | StrongHer Studio
5:45 PM — HIGH Fitness | Rockstar Wellness

TUESDAY
4:45 PM — Soul Kickboxing | Rockstar Wellness

WEDNESDAY
5:45 AM — HIGH Fitness | Lighten Up Fitness

Whether you want to dance it out, kick it out, sweat before the sun comes up, or just show up and move your body — there’s a spot for you somewhere this week.

Different rooms. Different formats. Same goal: get stronger, build confidence, and keep showing up for yourself in real life.

Pick your class (or a few 👀), drop a comment below for which one you'll be at, and I’ll see you there.

— Brit, Fit & Unfiltered

09/15/2026

Early alarm, good music, and 45 minutes to get your workout DONE before most of the day even starts.

I’ll be at Lighten Up Fitness tomorrow morning at 5:45 AM for a 45-minute HIGH Fitness power class!

We’re packing cardio, toning, easy-to-follow movement, and plenty of options into 5:45–6:30 AM so you can get in, get moving, and still have your whole Wednesday ahead of you.

Lighten Up members: Included with membership
Non-members: $10 drop-in

Downtown St. Marys

No dance experience needed. No need to know the choreography. Come as you are and make the workout yours.
Who’s setting the alarm with me?

09/14/2026

MONDAY MORNING CLASSES START TOMORROW!

Tomorrow officially kicks off my new Monday morning lineup at my new Marietta location, and booking is OPEN!

9:00 AM — HIGH Fitness
Cardio, toning and easy-to-follow movement set to music you know and love.

10:00 AM — SOULkickboxing
Kickboxing, cardio, strength and conditioning all rolled into one high-energy workout.

Come for one or stay for both!
$12 — One Class
$20 — Both Classes

Both classes are designed with options for different fitness levels. You don’t need to know the moves, have class experience or feel like you need to “get in shape first.” Just show up where you are and we’ll go from there.

Spots can now be reserved ahead of time through Brit, Fit & Unfiltered:

Book your Monday class here⁠
https://britfitunfiltered.setmore.com/

Payment is due at class. Cash is preferred, with Venmo and Cash App also accepted.

12/02/2024

Happy Monday yall!

It's a great week to have a great week and I hope you take the opportunity to hop into a class with me sometime this week!

Address

225 2nd Street
Marietta, OH
45750

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