Healing While Building

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Healing While Building You can HEAL while you BUILD! Mindset + wellness support for creatives and entrepreneurs

10/12/2026

We are almost to the finish line. Do you have your ticket to the Mindset + wellness support for creatives and entrepreneurs summit??

Early bird ends 10/15đź‘€

10/03/2026

Your inner thoughts directly control your actions, words, and behaviors. To strengthen your belief system, actively choose environments and people that uplift you, not those who pull you down. You have the power to choose who you spend your time with.

HWB is like a family reunion, business building and
09/29/2026

HWB is like a family reunion, business building and

09/26/2026

is a feeling and NOT a fact 🧠

09/25/2026



What internal work do we need to do to alleviate equating our worthiness to our bank account?

🎤 Moderator + Host Business Therapist + Speaker Coach
Fireside Chat Samarah Poe, The Media Mogul ❤️‍🔥

🎉 Venue Skewed Orbit Studios ATL

09/25/2026

Discover the powerful connection between healing and building, and why waiting to start is holding you back. Learn from personal experience how hustle culture can impact well-being and why proactive steps lead to true success. Embrace healing as a journey, not a destination.

Have you actually taken a breath today? 🧡And no, I don’t mean the automatic breathing you’ve been doing while answering ...
09/19/2026

Have you actually taken a breath today? 🧡

And no, I don’t mean the automatic breathing you’ve been doing while answering emails, checking notifications, handling everybody else’s needs, and trying to keep your own life moving.

I mean a REAL breath.

The kind where you stop.
Unclench your jaw.
Drop your shoulders.
And give yourself permission to be still for a moment.

Because one thing I’ve learned about healing while building is this:

You can become so accustomed to functioning under pressure that you don’t realize you’ve been holding your breath.

You’re still producing.
Still leading.
Still showing up.
Still checking things off the list.

So you assume you’re okay.

But sometimes your body is asking for something your calendar never makes room for:

A moment to breathe.

Try this right now:

Inhale slowly through your nose for 4 seconds.
Hold for 2.
Exhale slowly for 6.

Again.

And this time, ask yourself:

“What have I been carrying that I need to put down?”

That question is bigger than a breathing exercise.

Because sometimes the war within isn’t loud.

Sometimes it looks like constantly being “on.”
Never resting without guilt.
Always preparing for the next problem.
Building the dream while quietly running on empty.

And THAT is why experiences like Healing While Building matter to me.

We’re not just creating another room where you come to learn how to do more.

We’re creating space to breathe, reflect, connect, heal and then build from a healthier place.

⚔️ Ready or Not: Addressing the War Within

Maybe your first assignment isn’t to work harder.

Maybe it’s to breathe. 🧡

CREATIVE’S NETWORKING NIGHT 🎨Your network is your next project. Come meet creatives, build genuine connections, and find...
09/18/2026

CREATIVE’S NETWORKING NIGHT 🎨

Your network is your next project. Come meet creatives, build genuine connections, and find your next collaborator.

đź“… Monday, September 21
⏰ 6:30 PM
đź“Ť Skewed Orbit Studios

Expect connections with:
📸 Photographers & Videographers
🎥 Content Creators & Influencers
đź’„ Beauty Professionals
🎭 Actors & Models

Come connect. Come create. Come collaborate. 🤝🏽

Hosted by Pop Up & Create

09/18/2026

We push through, using our soft skills to build and thrive, waking up daily to work, cook, and care for our families. But at some point, we all wonder: when does the relief arrive?

09/17/2026

Healing While Building Podcast Pop-Up | 8th Annual Black Spa Expo

The Healing While Building Podcast went LIVE in Miami for a special podcast pop-up experience at the 8th Annual Black Spa Expo, powered by Spa Marketing Atl Influencer

During this special interview series, Business Therapist & Mindset Coach LaShana West sat down with entrepreneurs, wellness professionals, beauty industry leaders, and business owners for candid conversations about the mindset, healing, resilience, and real-life experiences behind building a successful brand and business.

✨ FEATURED GUEST: Asjha B, The Boss x CT Lash & Brow Tech & Educator Located in Middletown

đź’Ž ABOUT THE BLACK SPA EXPO + CANDACE HOLYFIELD PARKER

The Black Spa Expo brings together professionals, entrepreneurs, educators, and leaders across the beauty, spa, wellness, and entrepreneurship industries.

🎤 HOST: Business Therapist + Speaker Coach w/ Mindset + wellness support for creatives and entrepreneurs
Business Therapist | Mindset Coach | Healing While Building

Through Healing While Building, LaShana creates candid conversations about what it really takes to grow personally while building professionally from mindset and confidence to burnout, resilience, visibility, leadership, and entrepreneurship.

🎥 WANT TO BE INTERVIEWED?

Interested in booking a podcast interview to increase your visibility, share your story, and create content that positions your superpower?

✨Message LaShana 🗒️

Address

2130 Kingston Court
Marietta, GA
30067

Telephone

+14022104107

Website

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