05/19/2026
is one of the core skills in .
It involves paying attention to what is happening in the present moment, without trying to judge or change it.
This can include noticing your thoughts, your emotions, or what is happening around you, simply as it is.
Over time, mindfulness helps create space between what you feel and how you respond.
This space can make it easier to choose how to move forward, rather than reacting automatically.