Tona’s Fitness Warriors

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Tona’s Fitness Warriors Health and Wellness through fitness and food

💜 THIS is why we do what we do! 💜Sometimes, a simple message reminds us just how special our Fitness Warrior community r...
10/22/2026

💜 THIS is why we do what we do! 💜

Sometimes, a simple message reminds us just how special our Fitness Warrior community really is. 🥹

We recently received the sweetest message from Jeanette and Brian, two of our amazing Fitness Warriors, and it absolutely warmed our hearts!

They shared how much they appreciate the workouts, the encouragement, and the feeling of connection they’ve built with Tona over time.

And that’s what Tona’s Fitness Warriors is all about! 💪💜

✨ Fitness for EVERYONE.
✨ Workouts you can do at your own pace.
✨ A community that encourages and supports you.
✨ Getting stronger, healthier, and more confident together!

To Jeanette and Brian, THANK YOU for taking the time to share such kind words. Messages like yours mean more than you know! 💜

And to ALL of our Fitness Warriors, whether you’ve been with us for years or you’re just getting started, we’re so grateful you’re here!

💜 STRONGER TOGETHER. WARRIORS FOREVER! 💜

🌐 www.tonasfitnesswarriors.com

📩 Join our FREE newsletter and grab your FREE Fitness Tracker PDF:
https://www.tonasfitnesswarriors.com/

🍂🎃 Halloween merch is here, Warriors! 🎃🍂It’s officially spooky season, and Tona’s Fitness Warriors has Halloween gear re...
10/16/2026

🍂🎃 Halloween merch is here, Warriors! 🎃🍂

It’s officially spooky season, and Tona’s Fitness Warriors has Halloween gear ready to help you work out so you don’t go bat sh*t crazy! 😂💪

Choose from tees, tanks, long sleeves, and more — including our “Don’t Ghost Tona’s Fitness Classes!” design. 👻

🔥 PLUS — everything in the store is currently 15% OFF through September 30!

Grab your favorites before the sale disappears! 🦇
https://tonas-fitness-warriors.printify.me/category/womens-clothing/1

💜💪 69 YEARS YOUNG AND STILL GOING STRONG!Now THIS is what being a Fitness Warrior is all about! 🙌At 69 years young, this...
10/16/2026

💜💪 69 YEARS YOUNG AND STILL GOING STRONG!

Now THIS is what being a Fitness Warrior is all about! 🙌

At 69 years young, this incredible Warrior is holding a 30-second plank and proving that strength, determination, and a commitment to staying active don’t have an expiration date!

👏 Let’s hear it for our Fitness Warrior!

Planking isn’t just about building a stronger core. It’s about developing the strength and stability that help us stay active, confident, and independent as we age.

💜 Why we LOVE planks for seniors:

💪 Core Strength – Strengthens the muscles that support your back and everyday movements.

💙 Better Balance – Challenges stability and body control.

💜 Improved Posture – Builds the muscles that help you stand taller and move with confidence.

💙 Upper Body Strength – Works your shoulders, arms, and supporting muscles.

And remember, Warriors—you don’t have to start with 30 seconds! Start with 5 or 10 seconds, modify your plank if needed, and build your strength one day at a time.

🔥 Age is just a number. Strength has no age limit!

We’re celebrating EVERY Warrior who shows up, tries something new, and keeps pushing toward a stronger, healthier future!

🌐 Join our Fitness Warrior community:
www.tonasfitnesswarriors.com

📩 Get our FREE newsletter and Fitness Tracker:
www.tonasfitnesswarriors.com/

👇 Show this 69-year-old Warrior some LOVE! Drop a 💜 in the comments to celebrate their strength and determination!

10/15/2026

🔥 Hold it steady, Warriors! 💪💜

Tona is back on the mat for our October Plank Challenge, and this time she’s demonstrating Full Plank Holds!

Sometimes the simplest movements deliver the biggest challenges! Holding a full plank engages your core, shoulders, arms, and legs while helping build strength, stability, and endurance.

💜 Tona’s Plank Tips:

* Keep your hands directly beneath your shoulders.
* Engage your core and keep your body in a straight line.
* Avoid letting your hips sag or rise too high.
* Breathe steadily throughout the hold.
* Start with a few seconds and build up as you get stronger!

Remember, Warriors—it’s not about how long you can hold your plank. It’s about showing up, challenging yourself, and making progress at YOUR pace! 🙌

💪 31 Days. 31 Planks. One Stronger YOU!

🌐 Join our Fitness Warrior community:
www.tonasfitnesswarriors.com

📩 Get our FREE newsletter and Fitness Tracker:
www.tonasfitnesswarriors.com/

💪💜 Small Movements. BIG Results!Who knew a simple shoulder tap could do so much? 🔥Shoulder Tap Planks take your traditio...
10/14/2026

💪💜 Small Movements. BIG Results!

Who knew a simple shoulder tap could do so much? 🔥

Shoulder Tap Planks take your traditional plank to the next level by adding a little movement and an extra challenge for your core, balance, and stability!

And the best part? You can work your way up at YOUR own pace! 🙌

💜 Why we love Shoulder Tap Planks:

💪 Stronger Core – Engage your abdominal muscles and build strength from the inside out.

💙 Better Balance – Challenge your stability as you shift your weight from side to side.

💜 Improved Posture – Strengthen the muscles that help support your spine.

💙 Upper Body Strength – Give those arms, shoulders, and chest a workout, too!

💜 Functional Fitness – Build strength and coordination that support everyday activities.

Ready to give it a try?

Start in a high plank position, keep your hips as steady as possible, and slowly tap your opposite shoulder. Alternate sides, take your time, and remember—modifications are ALWAYS welcome!

🔥 Join Tona’s October Plank Challenge!
31 Days. 31 Seconds. One stronger YOU!

Whether you’re doing a traditional plank, a modified plank, or using a wall for support, what matters is showing up and challenging yourself!

🌐 www.tonasfitnesswarriors.com

📩 Sign up for our FREE newsletter and grab your FREE Fitness Tracker:
www.tonasfitnesswarriors.com/

👇 Have you tried shoulder tap planks yet? Drop a 💜 if you’re taking on the challenge!

10/13/2026

💪❤️ Who says workout clothes can’t be fun AND fabulous?!

Tona is showing off some of the fitness wear available in the Tona’s Fitness Warriors Shop! 🛍️✨

Whether you’re heading to a workout, joining a chair yoga session, or just enjoying an active day, we’ve got fitness-inspired styles to help you show off your Warrior spirit!

👕 Show Off Your Warrior Style!
❤️ Fitness-inspired apparel
💪 Fun, motivational designs
🛍️ Styles for your workouts and everyday adventures
✨ A great way to represent the Fitness Warriors community!

🛒 SHOP TONA’S FITNESS WARRIORS MERCH!

Visit https://www.tonasfitnesswarriors.com/ to explore our shop and find your next favorite fitness look!

📩 JOIN OUR FREE NEWSLETTER!

Get fitness updates, workout inspiration, and your FREE Fitness Tracker PDF!

👉 https://www.tonasfitnesswarriors.com/

❤️ Stay strong. Stay active. Stay fabulous. And keep moving, Warriors!



💪 Join the Tona's Fitness Warriors newsletter!
Get updates, encouragement, and your FREE Fitness Tracker PDF:
https://www.tonasfitnesswarriors.com/

❤️ Join when you're ready!
Join Tona's YouTube channel to get access to perks:
https://www.youtube.com/channel/UCOxcpkXsfj_b3SvITLW__eQ/join

10/13/2026

Wondering what’s happening each week at Tona’s Fitness Warriors? 💪❤️

Join Lee as she walks you through our weekly video schedule, the workouts you can look forward to, and how becoming a Tona’s Fitness Warriors Member can help you stay active, motivated, and connected!

🧘‍♀️ Here’s what you’ll find at Tona’s Fitness Warriors:
✅ Chair Yoga with Lee – Improve flexibility, mobility, and relaxation.
✅ Strength & Balance – Build strength, stability, and confidence.
✅ Tabata Circuit with Tona – Get your heart pumping with fun, energizing workouts!
✅ FREE Weekly Workouts – Including Tabata and our Mindful Warrior Chair Yoga sessions!

❤️ BECOME A FITNESS WARRIOR MEMBER!

For just $14.99/month, unlock exclusive members-only workouts and join a supportive fitness community that believes staying active should be fun and accessible at every age!

🌐 Visit: https://www.tonasfitnesswarriors.com/

📩 GET OUR FREE FITNESS TRACKER!
Sign up for our newsletter and download your FREE Fitness Tracker PDF to help you stay on track!

👉 https://www.tonasfitnesswarriors.com/

💪 Remember: Every movement counts, and every warrior matters!



💪 Join the Tona's Fitness Warriors newsletter!
Get updates, encouragement, and your FREE Fitness Tracker PDF:
https://www.tonasfitnesswarriors.com/

❤️ Join when you're ready!
Join Tona's YouTube channel to get access to perks:
https://www.youtube.com/channel/UCOxcpkXsfj_b3SvITLW__eQ/join

10/13/2026

We’re keeping the October Plank Challenge going with Knee Drop Planks! 🔥💪

This plank variation adds a little movement to your traditional plank by gently lowering your knees toward the floor and lifting them back up.

It’s a great way to challenge your core strength, stability, and muscular endurance while practicing controlled movement!

💜 Remember, Warriors:

* Keep your core engaged throughout the movement.
* Lower your knees slowly and with control.
* Maintain good alignment and avoid arching your back.
* Modify as needed and work at YOUR own pace!

Whether you’re doing a full plank, a modified plank, or just getting started, every movement counts!

💪 31 Days. 31 Planks. One Stronger YOU!

🌐 Join our Fitness Warrior community:
www.tonasfitnesswarriors.com

📩 Get our FREE newsletter and Fitness Tracker:
www.tonasfitnesswarriors.com/

💜💪 69 YEARS YOUNG AND HOLDING STRONG FOR 30 SECONDS!Who says getting older means slowing down? Not our Fitness Warriors!...
10/13/2026

💜💪 69 YEARS YOUNG AND HOLDING STRONG FOR 30 SECONDS!

Who says getting older means slowing down? Not our Fitness Warriors! 🙌

At 69 years young, this amazing Warrior is showing us what determination looks like with a 30-second plank! 🔥

And while 30 seconds might not sound like much, anyone who’s held a plank knows those seconds can feel a whole lot longer! 😂💪

Planking is a fantastic exercise for building strength at any age!

💜 Stronger Core – Builds the muscles that support your back and help with everyday activities.

💙 Better Balance – Challenges your stability and helps you develop greater body control.

💜 Improved Posture – Strengthens the muscles that support proper alignment.

💙 Greater Endurance – Challenges your muscles to work harder and longer.

💜 Functional Strength – Helps you build the strength needed to stay active and independent.

🔥 And here’s the best part: It’s NEVER too late to start!

You don’t need to hold a plank for 30 seconds on your first try. Start with 5 or 10 seconds, use a wall or chair for support, and work your way up.

Every second counts. Every effort matters. Every Warrior belongs! 💜

💪 Join Tona’s October Plank Challenge!
31 Days. 31 Seconds. A stronger YOU!

🌐 Learn more about our Fitness Warrior community:
www.tonasfitnesswarriors.com

📩 Get our FREE newsletter and Fitness Tracker:
www.tonasfitnesswarriors.com/

👇 Let’s give this incredible 69-year-old Warrior a round of applause! Drop a 💜 in the comments to celebrate!

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Marietta, GA

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+6785203818

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