Pain-Free-Nation

08/26/2026

Where you feel pain may not be where the problem begins.

The pelvis sits at the center of the body. When posture and movement patterns become imbalanced, the rest of the body has to adapt—and those compensations can show up as discomfort in the lower back, hips, knees, shoulders, and beyond.

That’s why our 4-Week Pain Free Alignment Workshop isn’t just about chasing symptoms.

We’ll learn to look at the whole body.

Using principles from Pete Egoscue’s Pain Free method, we’ll work through the body to identify postural patterns and use simple movements designed to restore better alignment and function.

The goal: move better, understand your body better, and give yourself practical tools you can continue using at home.

📅 Fridays: August 28, September 4, 11 & 18
🕔 5:00–6:30 PM
📍 Soma Yoga Institute
📘 Complimentary copy of Pain Free by Pete Egoscue included
💲 $500

We begin this Friday, August 28.

If you’ve been living with recurring pain or simply know your body isn’t moving the way it should, this is your opportunity to start looking at the patterns behind it.

Space is limited. DM me “PAIN FREE” to reserve your spot.

HipPain KneePain MoveBetter FunctionalMovement Mobility BodyAlignment PainFreeLiving MovementHealth SomaYogaInstitute AtlantaWellness AtlantaYoga MariettaGA WoodstockGA PainFreeNation

08/16/2026

08/04/2026

Your spine wasn’t designed to be perfectly straight. It was designed with curves for a reason.

Those natural curves help your body absorb force, distribute weight, and allow you to move efficiently with less strain.

But when one curve becomes exaggerated—or begins to flatten—the rest of the body compensates. That compensation can contribute to neck pain, headaches, shoulder tension, back pain, hip discomfort, and even knee or foot issues.

Pain doesn’t always start where you feel it.

In our 4-week Pain-Free Alignment Workshop, we’ll learn how to observe the body as an interconnected system. Using the principles of Pete Egoscue’s Pain Free method, you’ll discover how restoring balance can reduce unnecessary stress on your joints and muscles.

You’ll leave with simple exercises and a better understanding of why your body moves the way it does—tools you can use every day to feel stronger, move better, and reduce pain.

📅 Fridays: August 28, September 4, 11 & 18
🕔 5:00–6:30 PM
📍 Soma Yoga Institute
📘 Includes a complimentary copy of Pain Free by Pete Egoscue
💲 $500

Your body is constantly adapting to the way you stand, sit, and move. Learn how to help it adapt in the right direction.

Comment ALIGNMENT or send me a DM for more information.

08/01/2026

Your head may only weigh 10–12 pounds… but tilt it forward just 60°, and your neck can experience the equivalent of 60 pounds of force.

Now imagine carrying that load for hours every day.

It’s no surprise that so many people struggle with neck pain, headaches, shoulder tension, and upper back discomfort.

The good news? Your body is designed to be balanced.

In our 4-week Pain-Free Alignment Workshop, you’ll learn how posture affects the entire body and simple techniques to restore better alignment using principles from Pete Egoscue’s Pain Free method.

Small changes in how you stand, sit, and move can make a remarkable difference in how you feel.

📅 Fridays: August 28, September 4, 11 & 18
🕔 5:00–6:30 PM
📍 Soma Yoga Institute
📘 Includes a complimentary copy of Pain Free by Pete Egoscue
💲 $500

Stop chasing symptoms. Start addressing the patterns behind them.

DM me ALIGNMENT or comment PAIN FREE to reserve your spot.

07/23/2026

Your body is always trying to find balance.

When one joint loses its ideal position, another joint compensates.

A foot that rolls inward may affect the knee.

The knee changes the position of the hip.

The pelvis compensates.

The spine adapts.

The shoulders round.

The head moves forward.

Pain isn’t always the problem—it’s often the body’s solution to an underlying imbalance.

Imagine your body as a stack of building blocks. When the foundation shifts, everything above it must adjust to stay upright. Over time, those compensations become your “normal,” even though they require more energy, create unnecessary tension, and often lead to pain.

In this 4-week Body Alignment Intensive, we’ll work through the body one joint at a time, learning how proper alignment restores efficient movement and reduces unnecessary strain.

Using the principles of the Egoscue Method, you’ll learn:
✔ How posture affects every joint in the body
✔ Why stretching alone often isn’t enough
✔ Simple corrective movements to restore balance
✔ How to improve mobility, stability, and movement for life

📅 Fridays: August 28, September 4, 11 & 18
🕔 5:00–6:30 PM
📍 Soma Yoga Institute
📘 Includes a complimentary copy of Pain Free by Pete Egoscue
💲 $500

Don’t just manage pain. Learn why your body moves the way it does—and discover how small changes in alignment can create lasting improvements in the way you feel.

Message me to reserve your spot. Space is limited.

BodyAlignment MoveBetter Mobility HealthyAging Yoga YinYoga MovementIsMedicine MariettaGA AtlantaYoga CobbCounty LivePainFree

06/19/2026

What if yoga could help you understand not just how to move—but why the body moves the way it does?

I’m excited to announce the Beyond Yin Teacher Training, happening over the first two weekends of October 2026.

In this immersive training, you’ll learn how to connect modern movement science with ancient yogic wisdom.

We’ll explore:

• Yin Yoga and intelligent sequencing
• Postural alignment through the Egoscue Method
• Anatomy Trains and fascia
• Meridian Theory and energetic anatomy
• The Chakra System
• Nervous system regulation
• Yoga Sutras and yogic philosophy
• Practical teaching skills you can use immediately

This training is designed for yoga teachers, bodyworkers, wellness professionals, and dedicated students who want to deepen their understanding of the body, elevate their teaching, and transform their personal practice.

If you’re ready to go beyond flexibility and discover a whole new way of seeing movement, posture, energy, and yoga, I’d love to have you join us.

Space is limited.

Send me a message with the word BEYOND for details and registration information.

Let’s take your practice—and your teaching—to the next level.

06/19/2026

What if yoga could help you understand not just how to move—but why the body moves the way it does?

I’m excited to announce the Beyond Yin Teacher Training, happening over the first two weekends of October 2026.

In this immersive training, you’ll learn how to connect modern movement science with ancient yogic wisdom.

We’ll explore:

• Yin Yoga and intelligent sequencing
• Postural alignment through the Egoscue Method
• Anatomy Trains and fascia
• Meridian Theory and energetic anatomy
• The Chakra System
• Nervous system regulation
• Yoga Sutras and yogic philosophy
• Practical teaching skills you can use immediately

This training is designed for yoga teachers, bodyworkers, wellness professionals, and dedicated students who want to deepen their understanding of the body, elevate their teaching, and transform their personal practice.

If you’re ready to go beyond flexibility and discover a whole new way of seeing movement, posture, energy, and yoga, I’d love to have you join us.

Space is limited.

Send me a message with the word BEYOND for details and registration information.

Let’s take your practice—and your teaching—to the next level.

Soma Studio

06/02/2026