The Exercise Coach East Cobb

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The Exercise Coach East Cobb We help busy people get into their best shape ever no matter what age or fitness level they start fro

"For most of my life, I’ve struggled with my weight and sticking to an exercise routine. Walking into a fitness center a...
10/15/2026

"For most of my life, I’ve struggled with my weight and sticking to an exercise routine. Walking into a fitness center at age 74 was daunting. I worried about whether I could keep up and if I’d fit in among younger, more active members. My journey began after a major surgery, leaving me uncertain about how to even get started with safe movement again.

From the moment I arrived at Exercise Coach, I felt welcomed. The staff were friendly, truly listened to my concerns, and never once made me feel judged about my age or fitness level. They always met me with a smile and genuine encouragement, which made coming in every week less intimidating. I felt seen and valued, not just another face in the crowd.

After my surgery, I needed a gentle, thoughtful approach to exercise. The trainers designed a program just for me, considering my recovery needs and physical limitations. Every movement was explained, and my progress was tracked with care. They adjusted my plan as I grew stronger, making sure I was safe and comfortable throughout. I never felt rushed or pushed beyond what I could handle.

I recently discovered a specific challenge they offer called the 30-day Metabolic Comeback Challenge. It was something I was unaware of and pleasantly surprised to learn about. This challenge details a healthier lifestyle and better eating habits that are designed to reset your metabolism. It's a comprehensive program that encourages participants to adopt sustainable habits for long-term health benefits. This has been a game changer for me and will continue to follow this guidance.

Little by little, I noticed changes. My strength increased, my BMI went down and everyday tasks became easier. Rather than focusing on perfection, the staff celebrated my milestones – big and small. My energy improved, and I started to feel a renewed sense of confidence. Exercise became something I looked forward to, not something I dreaded.

Joining Exercise Coach has given me more than physical health; it’s given me hope. I now believe that age is no barrier to progress, and that with the right support, anyone can improve their well-being. If you’re hesitating to start your fitness journey, know that this is a place where you’ll be welcomed, supported, and inspired, just as I have been."

- Lina S., Sandy, UT

(NEW EPISODE) https://bit.ly/3TY7KHY Discussing the role one's strength throughout their life plays in their healthspan,...
10/15/2026

(NEW EPISODE) https://bit.ly/3TY7KHY Discussing the role one's strength throughout their life plays in their healthspan, according to research.

(Recipe of the Week) These taco stuffed peppers are an easy, delicious, and super satisfying way to satisfy those Mexica...
10/14/2026

(Recipe of the Week) These taco stuffed peppers are an easy, delicious, and super satisfying way to satisfy those Mexican food cravings. With a perfectly seasoned taco meat filling, diced tomatoes and green chilies, cauliflower rice, and flavorful bell peppers, every bite is a tastebud-pleaser.

Taco Stuffed Peppers

(adapted from: https://bit.ly/4zDjY85)

Ingredients
For the Taco Stuffed Peppers
4 medium bell peppers (any color)
1 pound ground beef
1 tablespoon avocado oil (plus more as needed)
1 small yellow onion (diced)
2 tablespoons no added sugar taco seasoning (store-bought or make your own)
2 tablespoons organic tomato paste
3 cloves garlic (minced)
1 10-ounce can Rotel diced tomatoes with green chilies (drained)
2 cups frozen cauliflower rice
salt (to taste)
freshly ground black pepper (to taste)

Optional Toppings
guacamole
fresh cilantro (chopped)
fresh or pickled jalapeños (thinly sliced)

Instructions
Preheat oven to 350° Fahrenheit. Wash and dry peppers, then slice them in half from top to bottom. Discard stems and seeds.
Place bell pepper halves, hollow side up, on greased baking sheet. Place baking sheet in oven and bake for 15 minutes. Remove from oven and discard any excess water in middle of peppers.
In large skillet over medium heat, cook ground beef until browned and crumbled. Add oil if necessary to prevent burning. Once ground beef is browned, drain any excess grease from skillet.
Add 1 tablespoon avocado oil and diced onions to skillet with ground beef. Cook 5 minutes or until onions soften. Add taco seasoning, tomato paste, and garlic and cook one additional minute.
Add drained Rotel and frozen cauliflower rice to skillet. Sauté, stirring periodically, for 5 minutes, then salt as needed depending on taco seasoning. Continue cooking until cauliflower rice is cooked through, tasting and adjust seasoning as needed.
Spoon taco filling into centers of baked bell pepper boats. Return baking sheet to oven and bake at 350° Fahrenheit for 15 to 20 minutes or until peppers are tender. Check periodically and cover baking sheet loosely with foil as needed if filling is browning too much.
Once. bell peppers are soft, remove from oven and serve warm, garnished with guacamole, cilantro, and jalapeños if desired.

Note: This dish is approved for the 30-Day Metabolic Comeback Challenge. Find all Recipes of the Week on our Pinterest boards: https://bit.ly/3VhrcuT

(Recipe of the Week) This chopped Greek-style salad hits all the classics—crisp vegetables, briny olives, and a bright o...
10/07/2026

(Recipe of the Week) This chopped Greek-style salad hits all the classics—crisp vegetables, briny olives, and a bright oregano dressing—and then tops it off with simply cooked shrimp. Fresh greens, healthy fats, and high-quality protein give it real staying power. It comes together quickly, looks great in a bowl, and makes a delicious anytime meal.

Chopped Greek Salad

(via: https://bit.ly/4hy7hoN)

Ingredients for salad

1 large cucumber, sliced lengthwise on the diagonal, seeds removed
½ cup cherry tomatoes, halved
½ cup small red onion, finely diced
1 small red bell pepper, diced
½ cup Kalamata olives
1 avocado, diced
1 tablespoon avocado oil
16 ounces shrimp
sea salt and pepper, to taste
6 ounces spinach or watercress
2 tablespoons fresh parsley, chopped

Ingredients for dressing
2 cloves garlic, finely minced
1 teaspoon oregano
½ teaspoon Dijon mustard
2 tablespoons apple c***r vinegar
2 tablespoons red w**e vinegar
1½ cup extra virgin olive oil
½ teaspoon sea salt
black pepper, to taste

Method
Step 1
Prepare salad: toss all vegetables, olives, and avocado chunks in a medium-sized salad bowl. Set aside.

Step 2
Prepare dressing: Mix all dressing ingredients except for oil in a small bowl. Stream in oil and whisk until combined. Season with black pepper to taste.

Step 3
Heat a grill pan or a medium-sized skillet with 1 tablespoon avocado oil over medium-high heat.

Step 4
Season shrimp with sea salt and pepper. Add shrimp to pan and cook about 2-3 minutes on each side or until shrimp turn opaque and pink.

Step 5
Meanwhile, add the dressing to the salad and toss to coat.

Step 5
Divide greens in 4 bowls. Place about 1 cup of chopped, dressed salad in each bowl. Top with grilled shrimp and garnish with parsley.

Note: This dish is approved for the 30-Day Metabolic Comeback Challenge. Find all recipes of the week on our Pinterest boards: https://bit.ly/3VhrcuT

"This is the BEST place to exercise. Everyone that works here is kind and knowledgeable. I look forward to working out....
10/06/2026

"This is the BEST place to exercise. Everyone that works here is kind and knowledgeable. I look forward to working out. I cannot recommend this place enough. And I recommend it often. I am healthier and happier because of The Exercise Coach."

- Jennifer W., River Oaks, TX

https://bit.ly/4dV5zeT (NEW EPISODE) The mindsets and strategies for success when participating in the 30-Day Metabolic ...
10/04/2026

https://bit.ly/4dV5zeT (NEW EPISODE) The mindsets and strategies for success when participating in the 30-Day Metabolic Comeback Challenge . . .

(NOW OPEN!) Congratulations to Franchise Partner Daniel Amick and his team on the Grand Opening of their new location i...
09/30/2026

(NOW OPEN!) Congratulations to Franchise Partner Daniel Amick and his team on the Grand Opening of their new location in Pflugerville, TX! 💫

(Recipe of the Week) These spicy turkey lettuce wraps are the perfect balance of high-quality protein, healthy fats, and...
09/30/2026

(Recipe of the Week) These spicy turkey lettuce wraps are the perfect balance of high-quality protein, healthy fats, and vibrant flavors to keep you energized and satisfied.

Spicy Turkey & Avocado Lettuce Wraps

(via: https://bit.ly/4yqNptP)

Ingredients

4-6 oz ground turkey
½ avocado, sliced
1 tbsp sunflower seeds
1 cup butter lettuce or romaine leaves
½ cup shredded carrots
½ cup diced bell peppers
½ tsp cumin
½ tsp chili powder
¼ tsp garlic powder
Sea salt and black pepper to taste
Fresh cilantro & lime wedges

Step 1
Heat a skillet over medium heat. Add turkey, cumin, chili powder, garlic powder, salt, and pepper. Cook for 6-8 minutes until browned.

Step 2
Layer lettuce leaves with shredded carrots and diced bell peppers.

Step 3
Spoon turkey into each lettuce wrap, top with avocado slices and sunflower seeds.

Step 4
Sprinkle with cilantro and squeeze fresh lime juice over the top.

Note: This dish is approved for the 30-Day Metabolic Comeback Challenge. Find all Recipes of the Week on our Pinterest boards: https://bit.ly/3VhrcuT

Address

1513 Johnson Ferry Road, Suite 175
Marietta, GA
30062

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 1pm

Telephone

+16789359550

Website

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