The Doshe'

09/18/2025

I love having a personal gratitude moment while the class is in savasana. A weekly reminder to keep doing the work and moving in my purpose no matter WHAT.

09/02/2025

“Yoga is the perfect opportunity to be curious about who you are.”- Jason Crandall

Happy Yoga Month to all fellow yogis! See you on the mat!

08/07/2025

✨BACK FOR MORE✨

After Five Flow is the perfect way to unwind your day with an energetic evening flow designed to stretch, move and bring life back into your body.

Expect to hold posture for several breaths and deepen your awareness and flexibility with each inhale.

Wednesdays 630 to 7:30 PM

Register using the QR code or the link in the bio!

07/17/2025

Heart disease is the leading cause of death in the U.S., and a sedentary lifestyle is one of the biggest contributors.💔

More than 1 in 3 adults don’t get enough physical activity — and we’re doing something about it.

This fall, The Doshe is launching our very first kickball team! 🧡⚾ We’re taking it back to the old school recess days — when movement was fun, simple, and full of laughter.

We’re bringing that same energy to Cobb County — prioritizing wellness, building community, and getting active while networking and having a good time.

It’s not just about the game — it’s about the movement. Come cheer us on, or just get inspired to move with purpose. 💪🏾

The team is full but if you want to burn some calories with us during practice, just let me know!

05/14/2025

Unwind your body. Center your soul.

Join us for SUNSET STRETCH: Yoga in Motion – a soulful yoga dance between breath and movement.

Tuesdays | June 10 – July 15
6:30PM–7:30PM
$10 per class

Location: Milford Recreation Center
675 Smyrna Powder Springs Rd SW, Marietta, GA

Move intentionally, stretch deeply, and soak in the golden hour vibes.

Call 770.528.8800 to register.

Tag a friend who needs this kind of peace!

02/23/2025

I had the honor of joining one of the best new podcast out, REDEFINED RADIO with ! Take a listen to hear a little bit of my discovery of wellness in my personal and entrepreneurial journey!

🔗 YouTube link in bio

12/26/2024

1st Event of 2025✨✨

Feeling stressed? Stop by and see us at Color Me Calm event! I’ll be sharing the benefits of yoga and how it can transform your approach to stress relief. Let’s blend mindfulness, creativity, and calm—one posture and one stroke at a time! 🧘‍♀️🖍️

12/13/2024

Seasoned or a beginner! This series is perfect for anyone looking to improve flexibility and flow. Don’t miss out on this opportunity to connect with your body and find your inner peace. See you on the mat!

Ticket sale start December 16th! Link in Bio!

09/20/2024

08/02/2024

We have found a gym home! Come join a class every Wednesday at 7pm!

05/27/2024

New tings! New vibes! Join us for a relaxing morning of yoga, delicious brunch and bubbly drinks!

Link in Bio!

Use Code: EarlyBird for access to limited discounted tickets!

12/29/2023

Embrace a happier and healthier you! It’s your house(mind,body, and soul)!

We are joining to help you kickstart your wellness journey and achieve your fitness goals!

🪫Never been to the gym?
🔋Or if you stay in the gym! ✅Sign up today to connect with other gym hotties who share your passion for fitness and well-being.

🎟️RSVP Link in Bio.