Yoga By Lisa - Lisa Flynn

Yoga By Lisa - Lisa Flynn Relax your mind and sculpt your body! Join me at Dance it Off in Sandy Springs
Tuesday at 1pm and Friday at 9:30AM.

Lisa is a certified yoga teacher, teaching private and group yoga classes at Dance Stop Studios in Marietta, GA. Lisa took her first yoga class in 1994 and has been hooked ever since, developing her own yoga class format with challenging vinyasa flows and fun music that produce results. Besides the physical benefits of yoga, Lisa is passionate about the mental and emotional strength yoga brings an

d seeks to share that by empowering each student. The practice tones muscles, strengthens the core, increases flexibility, wards off injury, enhances strength, and gives tools to manage the daily stresses of life.

08/31/2026

Start your September off right!
Teaching Tuesday, 9/1 at 1pm and Friday, 9/4 at 9:30am

JJ is here🩵🩵
08/29/2026

JJ is here🩵🩵

08/22/2026

Teaching Tuesday, 8/25 at 1pm and Friday, 8/28 at 9:30am

https://yogajala.com/reclining-hero-pose-supta-virasana/ This week our peak pose!l💜 I’ll bring bolsters- don’t worry!See...
08/15/2026

https://yogajala.com/reclining-hero-pose-supta-virasana/
This week our peak pose!l💜
I’ll bring bolsters- don’t worry!
See you Tuesday at 1pm and Friday at 9:30am

Stretch your quads and hip flexors deeply in reclining hero pose (supta virasana). Learn safe entry, knee protection, and prop-supported variations.

08/08/2026

Teaching Tuesday at 1pm 8/11 and Friday at 9:30am 8/14
Core focus this week
Abdominal awareness is key to good posture, aging well and low back health
Come have fun with me!

Good morning☀️ what a beautiful sunrise today! See you at 9:30am for some fun splitsNext week:no Tuesday classTeaching T...
07/31/2026

Good morning☀️ what a beautiful sunrise today! See you at 9:30am for some fun splits

Next week:
no Tuesday class
Teaching THURSDAY 8/6 at 1pm
Friday, 8/7 at 9:30am

07/25/2026

Teaching Tuesday, 7/28 at 1pm and Friday, 7/31 at 9:30am
Building on our stretches from last week and working on splits💛

Bring a yoga strap, if you have one … stretching this week💜
07/19/2026

Bring a yoga strap, if you have one … stretching this week💜

07/16/2026

See you on your mat Friday, 7/17 at 9:30am

07/07/2026

July yoga schedule:
Tuesday 7/14 at 1pm
Friday, 7/17 at 9:30am

Tuesday, 7/21 at 1pm
Friday. 7/24 at 9:30am

Tuesday, 7/28 at 1pm
Friday, 7/31 at 9:30am

Missing our yoga 🥰

Address

6780 Roswell Road
Sandy Springs, GA
30328

Opening Hours

Tuesday 9am - 10:15am
Friday 9am - 10:15am

Website

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