Jenna Walters Future DC

09/30/2026

09/30/2026

🧠✨ What if anxiety isn’t always just about your thoughts?

For so long, I thought my anxiety was simply anxiety

The overthinking.
The need to know the plan.
The feeling that I couldn’t fully relax.
The “what if?” thoughts that would keep running through my head.

But I’ve learned that there’s another piece we need to talk about: the nervous system.🧠

Your brain and body are constantly communicating, taking in information from your environment and responding to stress. When your nervous system is overwhelmed, your ability to adapt to everyday stress can be affected.

And this is exactly why I became so passionate about nervous system-focused chiropractic care.🤍

Chiropractic isn’t about simply “cracking your back” or chasing a symptom.

A neurologically focused approach looks at the relationship between the spine, brain, and nervous system and uses specific assessments and adjustments to provide meaningful sensory input to the nervous system. ⚡️

Because sometimes your body doesn’t need another thing to do.

It needs an opportunity to slow down, adapt, and regulate.🌿

For me, one of the biggest changes I noticed after being regularly adjusted was that I didn’t have to plan every second of my day around what might happen.

I could go on a hike. 🥾
Grab a coffee. ☕️
Change my plans.
Enjoy the moment.
And trust that I could handle whatever came next.

That’s what nervous system health can look like, more adaptability, not a perfectly stress-free life.🤍

So if you feel like you’re constantly “on,” overwhelmed, or unable to fully switch off, don’t just ask, “Why am I so anxious?”

Start asking:

“How well is my nervous system adapting to the stress in my life?”👀🧠

Your nervous system deserves more than being ignored until it screams for attention.

It deserves to be supported. ✨

09/13/2026

✨DETOX ISN’T ALWAYS THE FIRST STEP..

Detoxes can be a great tool for supporting the body when it is ready but when the nervous system is under stress and is subluxated, we have to look at the base of the hierarchy of healing.🧠⚡️

A detox primarily supports pathways like the gut, liver, kidneys, and elimination systems

But what about the autonomic nervous system; the system coordinating how the body responds, adapts, rests, digests, grows, and heals?

That’s where neurologically focused chiropractic care comes in. 🙌

The goal isn’t simply to “detox the body.”….It’s to find and correct subluxation so the nervous system has a better opportunity to communicate, adapt, and regulate.

Let’s stop asking, what detox biohack I need to do butask, does my nervous system have the capacity to adapt?

Because when we address the foundation, we can better support everything built on top of it.

09/10/2026

If you know me I love a good book recommendation as well as true informed consent!

So here are some of my favorite vaccine books to help guide you make your best informed decision!

(If you aren’t an avid reader they have these in audiobook form)📚

09/08/2026

Wow! I don’t even know where to begin!
2 notebooks of notes, 3 folders on my MacBook, a completed guidebook and a full heart🩵

Over the past year I have been working my way through this course: 7 modules and over 50 lessons. These modules ranged from the science of each trimester and the nervous system’s impact, scans, communication, and how to be a community for mommas!🤰

I have never felt so prepared to serve mommas and future mommas in the way they’ve been needing and yearning for!

Ask me any questions you have on chiropractic and perinatal!🤱

08/13/2026

Today I wear my Hope Dealer shirt not because I love how comfortable this shirt is…but because of the purpose of the shirt. Today, the podcast episode I was featured on released. On that episode I talk about how I healed from my IBS diagnosis and my journey with that diagnosis. It wasn’t the medications or the strict dieting that made it better. It was restoring my nervous system. I remember the day I laid in the hospital bed and was told “yea we dont know what’s really going on, it’s probably just IBS and there’s nothing we can do.” I was left with so many unanswered questions and confusion. I then remember VIVIDLY seeing the gastroenterologist and them sitting me down and telling me I just have IBS, you’ll have to stay on these medications to manage the symptoms and restrict what you eat so you dont get flare ups. I wanted answers, I wanted hope that I could heal and overcome this illness. Instead I got no questions answered and my hope ripped from my optimistic soul.

It was not until I listened to a health podcast, he talked about peppermint oil and the gut. I ditched the meds and started leaning into holistic medicine. Turns out, that saved my life. Not because I was physically dying but mentally. But after time I plateaued with healing. There had to be something more.. thats when I found nervous system focused chiropractic care. That is when the real healing happened for me and my life changed forever. No more flare ups, no more strict diets, no more multiple supplements, no more medications.

So I wear this shirt today to mark and show that my mission is to not be the medical professional that stole the hope that I could heal but to be the one to deliver the hope that there is healing and that you can overcome health challenges. When hope is gone, everything is gone. I know that feeling all to well left wondering why am I broken what’s wrong with me why can’t they figure this out. I never want a kid, a mom, a family to feel that hopelessness and left at the disposal of the medical system with a million unanswered questions.

07/31/2026

Did you know miralax for kids under 17 isn’t FDA approved yet it’s still being prescribed to our kiddos for constipation🫪🚩 MiraLAX has been reported to have concerning side effects when giving to children Here’s what is missing when it comes to under standing chronic constipation⬇️Gut motility and digestion is controlled by the autonomic nervous system. When this system becomes unbalanced and under a lot of stress the gut tends to be the first to struggle, showing up as constipation. The vagus nerve and parasympathetic (rest and digest response) plays a huge part in healthy digestion. When that communication is disrupted from stress, the body can struggle moving things along in the gut naturally.💩 Follow for more nervous system education🧠

07/30/2026

Some exciting news!!! On Aug 13th, I will be featured in a podcast episode, sharing my story about healing my IBS through the nervous system.

Give my friend Sarah’s podcast a follow and stay tuned to hear my episode!🙌

https://open.spotify.com/show/033y1SEAGxGcON7qYGDKm6?si=awGUqmIYSEyntB4f5mQKVQ&utm_source=copy-link

Podcast · Sarah Brodman · The Well Adjusted Chiropractor Podcast is where science meets meaningful conversation. Join Sarah Brodman, a chiropractic student, as she explores the nervous system, chiropractic, and today’s biggest health questions—while also diving into conversations about faith, ...

07/29/2026

🚨PSA: kiddos don’t grow out of colic, constipation, they grow into sensory, constantly sick challenging toddlers, then grow into sensory, spectrum, hyperactive emotionally stuck child then grow into anxious angry depressed teens finally growing into burnt out, stressed out anxious ADHD adults. 😣

See the thing is in each phase of life where the nervous system is crying for help and your gut is telling you there is something more at play…we are told we will grow out of it by the next phase of life. But that isn’t the case we grow into a new struggle or challenge. 🪫😩

This is called the perfect storm: a series of stressors and sickness that lead to neurological dysregulation 🌪️