Beastmom Fitness the Hormone Hacker

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Beastmom Fitness the Hormone Hacker Get those hormones in check, lose inches & get rid of belly bloat despite those hot mess hormones!

I am Phyllis Thompson, I am an integrative nutritionist and personal trainer
I help moms get their hormones in check, so you get your metabolism moving, lose inches and get rid of that belly bloat, even if your hormones are a hot mess express. Our mission is to empower moms to defy social norms on aging and achieve their wellness, fitness and body goals no matter what. I have helped countless women snatch those waists, get rid of those, hot flashes & night sweats and age for longevity.

10/15/2026

Why? Because we’re building more muscle and speeding up our metabolism!

Here’s what happened when I increased the weight in my lifting sessions this summer: I built more muscle, increased my metabolism, and had to INCREASE my calories to keep losing body fat.

Yes, I said EAT MORE. 🙌🏽

Now we’re taking that same strategy into winter.

🏋🏽‍♀️ Increase the weight.
💪🏽 Build more muscle.
🔥 Increase your metabolism.
🍽️ Fuel your body to support your progress.

We’re not just working out to burn calories. We’re building muscle to change how our bodies work for us.

Who’s increasing their weights with me this week? How much are you adding? 👇🏽

P.s it’s not recommended to increase your lifting weights by more than 10% at a time to prevent injury.

10/14/2026

My high-achieving, active women in perimenopause, is your brain feeling extra foggy during that time of the month?

Listen, this is the time to give yourself permission to step back a little and let your systems take over.

During my period week, I know I may not have the same mental bandwidth for everything, so I plan accordingly.

I let my AI email agent triage my inbox, flag anything urgent, and draft my replies. All I have to do is review them and approve what gets sent.

I also protect my calendar. I’m not scheduling a bunch of high-level thinking that week unless it absolutely needs me.

And anything my assistant or my systems can handle? I’m letting them handle it.

Because I want to preserve my mental energy for the things that actually need ME.

So, my high-achieving woman, what can you take off your plate during your next period week? What can you delegate, automate, or simply move off your calendar?

10/12/2026

High-achieving, active woman: You’re probably pretty good at making time for the things you consider priorities.

But what about the things that help you keep doing them?

I’m consistent with my strength training. I hike, run, play pickleball, and love staying active.

But I realized I’d let something important slide: mobility.

Last week, after a tough hike, my muscles cramped up. That got me looking more closely at hydration and electrolytes. Separately, I’d also been noticing that my body felt stiffer, and I wasn’t stretching as consistently.

So I’m making a change.

I’m bringing my Sunday yoga classes back into my routine and being more intentional about mobility work for my shoulders, knees, and legs throughout the week.

Because I want to keep doing more and feel good doing it.

Mobiliry work is so important for maintaining an active lifestyle and helping relieve or reduce joint pain.

So that means paying attention to more than how much weight I lift or how far I can hike. It also means noticing what I’ve neglected and making adjustments.

We can be so focused on pushing forward that we forget to support the body doing all that work.

Tell me: What’s one thing you’ve been meaning to make more time for: mobility, recovery, or fueling your body?

10/08/2026

Magnesium worked for your friend. That doesn’t mean it’s right for YOU.

Not every woman in perimenopause is low in magnesium. If you take it and wake up groggy, that may be your body telling you it didn’t need it and that true for all supplements.

So instead of copying what the next woman is doing, why not give your body what it’s actually asking for?

Inside Hormone Hacker, you enter your symptoms, then the Supplement Matcher matches you with supplements based on YOUR body and your symptoms and your goal, not a generic list.

Enter your symptoms and get your supplement matches 👉 link in my bio.

10/03/2026

In late perimenopause, I’m not waiting around for my body to tell me what it can no longer do.

I’m lifting weights because I want to support my body’s natural testosterone production, protect my muscle, and keep feeling strong.

And I’m using those muscles as often as I can because what you don’t use, you can lose.

Then I caught those quads popping during this workout…

Well. Hello there. 👀😂

Strong feels good.

Sexy feels good.

And I’m not interested in giving either one up just because I’m getting older.

How often are you lifting weights in midlife?

10/03/2026

I saw something furry on the trail yesterday and my brain immediately went:

WOLF. 🐺

Did I investigate? Absolutely not.

I turned around. 😂

Later I realized it was probably a deer… with a squirrel sitting in the tree next to it.

So apparently I scared myself into adding 2.13 extra miles to my hike because I turned around, missed the trail markers, and ended up wandering farther than I planned.

😂😂😂

But honestly, I’m glad I did.

Because this is what I love about hiking.

The quiet. The audiobook. The steady-state cardio. The unexpected detours.

And especially the parts where I have to climb over rocks and actually use my strength.

I’m not a rock climber. I just love that little challenge of looking at something and thinking:

“Okay… how am I getting myself over that?”

I want more of that as I age.

Just becoming stronger, more capable, and a little harder to scare off by a suspicious woodland creature. 😂

And this particular trail carries another kind of weight for me.

It was one of the trails my husband and I did together.

So yesterday I got to experience it as something new and something familiar.

Maybe I won’t hike this one again.

But I’m really glad I did it.

10/01/2026

Sometimes finding your people starts with being willing to try something you never thought you’d like.

I never expected pickleball to become one of my favorite ways to move, have fun, and meet people. But here I am. 😂

And one of the best parts has been meeting women who inspire me, especially women older than me who are still active, strong, adventurous and fully living their lives.

Staying active in midlife matters not just for how my body looks, but for maintaining muscle, supporting healthy body composition, and helping me feel good in my body in late perimenopause.

And I think finding people who make you want to move is a pretty powerful part of that.

That is the kind of aging I want for myself.

Your people are out there. Sometimes you just have to try something new long enough to find them. 🏓❤️

What’s the activity you swore you would NEVER try?

09/29/2026

Ladies of Philly in perimenopause & menopause.

If you’re 40+ and in Philly, have peptides been on your mind?

You’re not the only one asking questions about peptides, hormones, energy, body composition, skin, and how to feel more like yourself in this next chapter.

That’s exactly why Nurse Practitioner Constance Leach of C-Your Beauty Med Spa will be joining us at Perimenopause & Pickleball on October 25 at Ballers Philly.

You’ll have the opportunity to:
✨ Ask your peptide + hormone questions directly
✨ Learn what may actually be appropriate for you
✨ Connect with Constance and schedule a consultation after the conversation

And this is just one of the expert conversations happening that day.

If you’re a Philly woman 40+ and you’ve been thinking about peptides, drop your question below. 👇🏽

I may answer it in an upcoming post and if you’re local, this conversation is one you’ll want to be in the room for.

🎟️ Early Bird tickets are available now:
perimenopauseandpickleball.com⁠

09/28/2026

In late perimenopause, I’m becoming much more intentional about the tools I use to support my body.

Today I checked out in Midtown Atlanta and got to experience their medical-grade red light therapy, vibration plate, and Pilates reformer classes, all in one visit.

I left feeling less discomfort in my shoulder, more defined through my arms, relaxed after the vibration plate, and like I got a serious core workout on the reformer.

And the bonus? Red light therapy may also support collagen production.

I’m always looking for ways to support my body, stay active, and feel good through this transition and this is definitely a place I’ll be going back to.

If you’re in perimenopause or menopause, would you try this?

09/27/2026

My Perimenopausal and Menopausal Ladies of Philly; we have another reason for you to be in the room.

I’m excited to officially announce Restore Hyper Wellness as an event partner for PERI/MENOPAUSE & PICKLEBALL™ on Sunday, October 25 at Ballers Philadelphia.

This event was created because women navigating perimenopause and menopause deserve more than another afternoon of information. They deserve an experience that brings together expert conversations, movement, nutrition, wellness, beauty, recovery, discovery and community in one room.

And Restore is bringing something special to the experience.

One lucky attendee will have the opportunity to win a $100 Restore gift card, plus we’ll be giving away a 3-pack of recovery therapies, including options such as cryotherapy, red light therapy and compression.

For me, this partnership is personal. Restore is actively part of my own perimenopause wellness journey, and I’ve talked about my experiences there long before this event was ever created.

So being able to bring that kind of recovery experience into the room feels like a full-circle moment.

And this is only the beginning.

We’re continuing to curate the brands, experts and experiences that will make this afternoon worth showing up for.

I’m dropping a limited number of Early Bird tickets soon.

If you want first access when they go live, comment “EARLY” below and I’ll make sure you know when they drop.

Sunday, October 25, 2026
1:00 PM – 4:00 PM
Ballers Philadelphia

This is not a conference.
It’s not a vendor expo.
It’s a day to learn, move, connect and discover alongside women navigating this chapter too.

And we’re just getting started.
HormoneHealth

Address

Marietta, GA
30067

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

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+16789510000

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