Dr Luis JapNgie

Dr Luis JapNgie Wellness Project Chiropractic is a place of healing. Incorporating chiropractic, core fitness and con

06/04/2026

Your body already knows how to make collagen. Shockwave therapy just tells it to get to work. Recovery, remodeling, and repair — all from the inside. This is what we do at Wellness Project. 📍Marina Del Rey

“Cold plunging is bad for women.”That claim is everywhere right now.
But the actual science is more specific than that.W...
05/28/2026

“Cold plunging is bad for women.”
That claim is everywhere right now.
But the actual science is more specific than that.
Women’s physiology responds differently to cold stress than men’s — especially regarding cortisol response, metabolic regulation, and hormone fluctuations throughout the menstrual cycle.
Research suggests excessive cold exposure may not be optimal for some women during certain phases of the cycle or during periods of already elevated stress.
But contrast therapy is different.
The combination of infrared sauna + cold exposure may help support:
• circulation
• recovery
• nervous system regulation
• cardiovascular adaptation
• reduced inflammation
• stress resilience
The key isn’t blindly following trends.
It’s using recovery tools intelligently and intentionally.
Wellness should be personalized.
Not one-size-fits-all.
Experience contrast therapy at Wellness Project Chiropractic.
Private infrared sauna
Cold plunge
Outdoor shower
Recovery oasis in Marina Del Rey
DM “CONTRAST” to book your session.
nervoussystem biohacking wellnessprojectla marinadelrey stressrecovery longevity recoverytherapy healthoptimization wellnessreels coldtherapy saunalife holistichealth circulation sportsrecovery lachiropractor

05/26/2026

Reset your nervous system.
Step out of LA chaos and into a private heat sanctuary at Wellness Project Chiropractic.

Infrared sauna sessions designed to help you:
✦ decompress mentally
✦ sweat deeply
✦ recover faster
✦ sleep better
✦ feel human again

An oasis hidden in the city — warm wood, calm energy, and time that’s actually yours.

Whether you’re recovering from workouts, stress, long hours at a desk, or just life in Los Angeles… this is your reset button.

DM us “SAUNA” to book your session.

05/14/2026

🦴 Not just cracking backs — cracking the code on whole-body health.
Think chiropractic is only for neck pain? Think again.

Research shows a full-body spinal adjustment does more than relieve discomfort — it can:

✅ Improve nervous system communication from brain to body
✅ Reduce muscle tension throughout your entire kinetic chain
✅ Boost joint mobility & range of motion head to toe
✅ Lower cortisol levels & support better sleep
✅ Help your body heal faster after activity or injury

Your spine is the highway your nervous system travels every second of every day. When it’s misaligned — even slightly — everything downstream feels it.

A full-body tune-up isn’t a luxury. It’s maintenance your body is literally designed to need. 🙌

👇 Ready to feel the difference? Tap the link in bio to book your full-body adjustment today — spots fill fast!

05/07/2026

Little shifts can have big results. TMJ relief comes when the muscles are allowed to let go of tension and the bone structure can relax. Drop “TMJ” in the comments for relief today.

05/05/2026

Fixing TMJ does not have to be painful.

Drop TMJ in the comments and we will send you a link to get your jaw back in a jolly state.

Swipe for a crash course in TMJ + jaw pain. —>If your jaw clicks, locks, or feels tight — this is for you. Drop TMJ in t...
04/30/2026

Swipe for a crash course in TMJ + jaw pain. —>

If your jaw clicks, locks, or feels tight — this is for you.

Drop TMJ in the comments and we will send you a link for an in person appointment.

04/21/2026

Shockwave therapy for tennis elbow. Book today at .la - link in bio 📎

04/21/2026

Art show~ Sunday April 26 6pm-8pm
RSVP today!

Day 1 in the books . A lot of hard work and sacrifice to get here and now we’re open at 3121 Washington Blvd. Big than...
09/03/2022

Day 1 in the books . A lot of hard work and sacrifice to get here and now we’re open at 3121 Washington Blvd. Big thanks to , Greg Chambers, Vinny & crew for all you’ve done. To all my patients, thank you for your support, I am grateful 🙏🏽. Excited about this new chapter!

Address

3121 WASHINGTON Boulevard
Marina Del Rey, CA
90292

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 3pm
Saturday 10am - 2pm

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