Brenda Lomeli

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Brenda Lomeli www.brendalomeli.com

Be DONE struggling with weight/food - and create results you love ON YOUR OWN

For a big part of my life, my body and I were at war. I believed she was a problem. Something to fix. Something standing...
09/14/2026

For a big part of my life, my body and I were at war.

I believed she was a problem.
Something to fix.
Something standing between me and the life I wanted.

I never imagined that the same body I once battled would become one of the greatest sources of WISDOM.

Coming back into RIGHT relationship with her reconnected me with parts of myself I didn’t even know I had lost.

I thought healing my relationship with my body was the destination—

It was actually a DOORWAY✨

And the more I walk through that doorway, the more deeply I understand:

There is wisdom here that colonization *disrupted* — but could not erase.

There’s wisdom OUR BODIES hold.
There are things our lineages have carried.
There is medicine that is already ours.

This is the work behind Reclaiming the Body™

Not simply learning techniques to “regulate” the body.

But rebuilding relationship WITH the body. 🌱

Reclaiming the Body™ is a Decolonized Somatics Certification for coaches, practitioners + leaders who are ready to bring THE BODY (nervous system, emotions) more deeply into the way they lead and hold space for others.

Comment RECLAIM and I’ll send you the link to our NEW free podcast. 🎙️

nervoussystemhealing

THIS CONVERSATION 🔥I recently joined Dielle- 7 Figure Business, Lifestyle, Wellness on the For the 23% Podcast for a con...
08/24/2026

THIS CONVERSATION 🔥

I recently joined Dielle- 7 Figure Business, Lifestyle, Wellness on the For the 23% Podcast for a conversation about Decolonized Somatics + Nervous System Support for Women of Color Entrepreneurs.

And we went THERE.

One of the MOST important things about this work is bringing CONTEXT back into the conversation about our bodies.

Because yes—our bodies carry our histories.
Our lineages.
Our ancestors.

And for Women of Color, some of what our bodies are responding to isn’t just something that happened generations ago. Some of it is happening right f*cking now.

This matters.
Because our bodies respond to the world we’re living in.

Nervous system support cannot just be about becoming more regulated so we can tolerate more, produce more, achieve more, and keep functioning inside systems that were never designed with us—and OUR BODIES—in mind.

ANDDD, at the same time, nervous system healing can’t require us to ‘opt out’ of our lives every time something feels activating.

Because we still have lives to live. 
Businesses to build.
Families to care for.
Dreams we want to pursue.
Things we’re here to CREATE.

So what if the goal isn’t to never experience dysregulation?

What if the goal is developing such a deep relationship with your body that you know how to SUPPORT YOURSELF through all of it…

To listen.
To respond.
To honor her wisdom.

To know when you need to slow down—OR when your body is actually capable of staying with you as you stretch into something new. 🌱

Not controlling the body.
Not overriding the body.
Relationship with the body.

And from that relationship, we EXPAND OUR CAPACITY as humans—including our capacity for entrepreneurship.

THAT is the kind of nervous system support we’re interested in.

We talked about ALL of this—and more.

I’m deeply honored to bring this conversation into a space created specifically for Women of Color entrepreneurs. 🙏🏽

🎧 Decolonizing Somatics: Nervous System Support for Women of Color Entrepreneurs (Episode 353)

Listen to ‘For the 23%’ wherever you listen to podcasts 🎙️


For almost two decades, I silently battled with food, my body, and my weight.I’m smart. Dedicated. First-gen. Educated. ...
02/23/2026

For almost two decades, I silently battled with food, my body, and my weight.

I’m smart. Dedicated.
First-gen. Educated. 📚

I could achieve almost anything I set my mind to.
But THIS felt like a never ending battle— it was so heavy.

I tried the diets. The certifications. The plans.

I carried so much shame.
And I did not understand why.

What I eventually learned changed EVERYTHING:

This wasn’t a willpower problem.
It wasn’t a mindset flaw.
And it certainly wasn’t because I was broken.

👉🏽 It was inherited conditioning. Inter-generational harm.

👉🏽 It was the patriarchy, white supremacy, and colonized ‘wellness’ narratives that had taught women to fix themselves instead of being DEEPLY connected with ourselves and our bodies.

So I made a decision.
The harm I inherited would stop with me. 🤍

I stopped trying to “fix” myself.
I started making ALL decisions from love.

Being free from battling with food and weight didn’t just change my body.

🌱 It freed my mind.

🌱 It expanded my capacity.

🌱 It changed how I lead, how I mother, how I build.

Now I’ve supported 500+ women in their own freedom journeys — not through shame, restriction, or force — but through decolonized healing, nervous system care, and radical self-trust. 🤍

If you’re here, this is the work I believe in.
Not perfection.

HEALING.
Cycle-breaking.
Empowerment.
Liberation. ✊🏽

If this is the kind of space you’ve been looking for— I’m so glad you’re here. 🙏🏽

Thank you for being here.

🔗 to explore more— link in my bio


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Marina Del Rey, CA

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