Essence Wellness Design, Marina del Rey, CA (2026)

06/11/2026

My Mongolian ancestors believed in how deep you drop is how high you fly.

What are your Big 5️⃣?

Write five big life things you went through in the last five years.

None of it was about controlling or conquering anyone and all about challenging self as you got authentic and true to of your spirit. This is the point of every class in soul’s curriculum.

The depths we traveled as a collective and individuated expressions of Source have most certainly been incredibly depressing, depleting and healing, clearing and regenerative in the last five years for those who choose to go with the lessons to fly and love ourselves and maybe even each other as we muddle through.

Everything is energy first. Then material shifts. Tangible “result.” Nothing shifting in energy, nothing changes in “real life.”

It is very magical this week to acknowledge how much room your heart has made for your spirit in these last five years and remember the powers of your prayers because there’s no place your most loving prayers can’t go. Pray and actually receive and act on your prayers. They are your mail to the Universe who is constantly receiving.

Wherever you are today my deepest prayer is that you take a moment to put both hands over your heart, acknowledge how far you’ve come as spirit, and give yourself the permission to let joy inside all the new spaces you’ve created. 🦋

06/09/2026

Soul Bond is wordless, steady and tender energetic resonance between two beings that have completed important lessons in the curriculum of karmic relationships where intensity was often misread as depth and “meant to be” love. Meant to be yes. Meant to last no.

Soul bond is healing because healed aspects are coming together to bond based on healed frequencies amplifying in the togetherness of your combined exchange fields - which is in full contrast with a karmic relationship.

Soul bond like karmic love is also beyond romantic love where it can be exchanged between you and an animal you meet, a land, one of your children, or a SO who stayed as a friend for a long time before you became lovers.

When love is or has been present with an other we want to hold on for as long and as much as possible, but duration in earth calendar and time doesn’t match soul agreements and curriculums. Even during and after a physical loss of a relationship love can stay. This kind of grief where love feels homeless can be excruciating.

In the last 15 years guiding and supporting women through this aspect of the soul curriculum has been a deeply tender and important part of my work. I’m returning to this now and look forward to being present with you.

Let’s move you through this part of your soul’s curriculum with clear seeing, tenderness, and grace. Book Elemental Medicine 1:1 with me this June and July. Dm to learn more. 🤍 ♾️

06/08/2026

This is so common in clinic. Constant bloating, sometimes after eating, yes. But also even without foods. Before sleep. In the morning. You haven’t been eating more, you exercise, take probiotics, prebiotics - what gives?

Bloating is something I love seeing in patients because we treat this effectively with some tailored consistent shifts to not just what but also how you eat, drink, and reduce stress. I call these small big changes because they’re small doable shifts in habits that make a a big difference.

🧊 first stop: quit iced water / latte / matcha for good especially in summer. Start training yourself to sip hot / very warm drinks like an earl grey, black or oolong tea in the morning or simply a lemon / orange water with a tsp of honey in the afternoon are great options in your cute thermos.

🌞

06/01/2026

current time. yang Fire horse peaking, and riding the Light within using the power of singularity:

how do you practice resting attention on only one intention, goal, activity or something where you’d like to receive the most progress.

05/31/2026

Sitting with this 🌳 the relationship between trees, the air, earth, our own hearts and those who are growing into their decades on the planet, and their ones who come after - what trees really guide, guard, protect and co create, why those who came before us protected trees and why we keep on loving the forests around us 🌀

Address

Marina Del Rey, CA
90291–90292, 90295

Website

http://www.essencewellnessdesign.com/

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