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Monday 5am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 7pm Friday 5am - 6pm Saturday 6am - 1pm Sunday 10am - 3pm

Inferno Fitness & Online Resilience Training and Coaching

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Marinette, WI
Inferno Fitness & Online Resilience Training and Coaching

Personal Training Services
Small Group Training
Online Training and Programs
Full 24 hour Gym Memberships
Nutrition and Supplementation Coaching
Camps
(1)

Full 24 hour Gym Memberships
Personal Training
Nutrition and Supplementation
Life Coaching
Online Training
Classes
Boot Camps
Friendly Atmosphere

06/20/2026

🚨 Business is Growing & Looking for Great People 🚨

Inferno Fitness is currently looking to add a few people to our team!

📱 Social Media / Marketing Assistant
Perfect for a high school or college student looking to gain real-world experience in marketing, content creation, social media management, photography, videography, and business growth. This could be a great paid internship/mentor opportunity.

💪 Personal Trainer
Both part-time and full-time opportunities available.

✔ Make your own schedule
✔ Help people change their lives
✔ Turn your passion for fitness into a career
✔ Great opportunity for someone looking for a rewarding side hustle or long-term profession

🧹 Cleaning Team Member
Looking for someone dependable who takes pride in creating a clean and welcoming environment.

If you’re interested—or know someone who might be—send me a message for more details.

Please share this post to help us find the right people. ❤️

06/01/2026

Is The Wilderness Confidence Retreat right for you?

This retreat might be exactly what you’re looking for if…

✔ You’ve always wanted to try backpacking but don’t know where to start.

✔ You want to learn how to safely spend a night in the wilderness and feel confident doing it.

✔ You’ve wondered how women backpack solo and want to learn the skills yourself.

✔ You want guidance on gear, packing, water filtration, camp setup, and wilderness safety.

✔ You’re craving adventure but also want support and education along the way.

✔ You love the idea of hiking, kayaking, campfires, and meaningful conversations.

✔ You’re feeling burnt out and need a weekend to reconnect with yourself.

✔ You want to challenge yourself physically while also giving your nervous system space to reset.

✔ You’re looking for a small group of like-minded women who value growth, adventure, and connection.

✔ You want to leave feeling more confident, capable, grounded, and empowered than when you arrived.

This is not a survival course.

This is a guided wilderness confidence experience designed to blend education, adventure, restoration, and personal growth.

📍 Pictured Rocks | Munising, Michigan

📅 June 25–28

💲 Investment: $495

Your retreat includes:
🚌 Transportation to/from and during the retreat
🥾 Guided hiking experience
🏕 One night backcountry camping
✨ One night luxury yurt stay
🚣 Kayaking at Pictured Rocks
🌅 Sunset cruise on Lake Superior
🎒 Backpacking and wilderness skills instruction
💧 Water filtration and camp setup education
🔥 Campfire connection and group discussions
🤝 Supportive small-group experience
💻 Live zoom Q&A prior to help prep

Only a few spots available.

To apply or learn more, comment “WILDERNESS” or send me a message.

05/29/2026

What if adventure and restoration existed in the same experience?

Imagine spending a weekend surrounded by the beauty of Pictured Rocks.

🏕 Learning the fundamentals of backcountry backpacking

🥾 Hiking some of Michigan’s most incredible trails

☕ Starting the morning with coffee, movement, and intentional connection

🚣 Kayaking beneath the cliffs and painted shoreline of Lake Superior

🌅 Watching the sunset from the water

🔥 Ending the day with meaningful campfire conversations

🏕 One night in the wilderness building confidence and self-reliance

✨ One night in a luxury yurt designed for rest, recovery, and connection

This is exactly the experience I’m creating through The Restoration Experience: Wilderness Confidence Retreat.

A weekend designed to help women build confidence outdoors, reconnect with themselves, and experience the perfect blend of adventure, restoration, and personal growth.

Small group.
Intentional experience.
Adventure with purpose.

Which part would you be most excited for?

Reach out today to book your spot.

05/06/2026

All Inferno Members!!! Excited!!! New gym member access via free downloadable app. Please pm for link. 🤩💪🏽

04/16/2026

“If your body never slows down… neither does your stress.”

Stretching is not just about flexibility. It’s also about nervous system regulation.

It’s one of the fastest ways to signal safety to your nervous system.

Most high performers stay stuck in “go mode” all day—
and then wonder why they can’t relax, sleep, or shut their mind off.

Your body needs contrast.
Tension → release
Push → recover
Stress → regulate

There are a lot of ways to train your nervous system to slow down, reset, and actually feel safe again.

Some of my favorites:
• breath work
• going for a walk
• hot shower
• and honestly… a good “gym therapy” session

That’s where I tune into what my body actually needs—
stretching, mobility, slowing things down instead of always pushing harder.

This is how you stay sharp without burning out. And trust me I get burnt out.

If this resonated, like it, share it, or send it to someone who needs to hear it.
That’s exactly what I guide my clients through every day—learning to build a mindset and body that actually supports the life they want.
Comment RESET and I’ll send you the next step.

04/06/2026

Let’s be honest…

Which one are you right now?
1. “I’ll start Monday”
2. “I just don’t have time”
3. “I don’t know what I’m doing”
4. “I’ve lost motivation”
5. “I don’t feel comfortable in gyms”
6. “I start… then fall off”
7. “I’m tired all the time”
8. “I want to change, but haven’t committed yet”

No judgment — just real life.

Drop the number below 👇

At Inferno Fitness, this is exactly what we help people break through.

Not just workouts.
Real support. Real accountability. Real change.

If you’re ready to stop starting over…

DM me “READY” or message the page.

03/25/2026

Unlock the truth about trauma—

it’s not just in your mind.

I see this too often- people trying to think their way out of trauma.

But trauma isn’t just a memory you can “move on” from.

It’s stored deep in your nervous system, impacting everything from your sleep to your gut health.

And your logical mind can’t heal what your body is still holding onto.

I break down how trauma becomes embedded in your neural pathways, your muscles, and even your biology—affecting your immune system, increasing inflammation, and disrupting your overall health.

If your body feels constantly tense, inflamed, or stuck in stress…

this could be the missing piece.

In this episode, I walk you through:

• Why trauma lives in your body—not just your mind

• How it reshapes neural pathways and expression

• The connection between gut health and emotional resilience

• Why you can’t think your way out of trauma

• How to start retraining your nervous system to feel safe again

If you’ve been stuck, overwhelmed, or tired of surface-level solutions…

this is the shift most people never get taught.

Full episode is coming on YouTube and Spotify soon—this is just a clip.

Go deeper and start understanding what your body has been trying to tell you.

If this resonated, like it, share it, or send it to someone who needs to hear it.

That’s exactly what I guide my clients through every day—learning to build a mindset and body that actually supports the life they want.

Comment “RESET” and I’ll send you the next step.

https://youtu.be/RRmKYPxnn4s

03/22/2026

✨ Behind the scenes of my wind-down routine ✨
(Not just skincare… nervous system care too.)

This red light mask isn’t about vanity — it’s about recovery, regulation, and supporting my body at a cellular level after long days of training clients, coaching, and life.

Here’s what red light therapy actually does 👇

🔴 Benefits backed by research:
• Boosts collagen + elastin → firmer skin
• Improves skin texture + tone
• Reduces inflammation + redness
• Speeds wound healing
• Minimizes scarring
• Softens fine lines

But the part most people miss?

🧠 It also supports:
• Cellular repair
• Circulation
• Nervous system downshifting
• Recovery from stress + workouts

📅 How often to use it:

⚡ Initial Phase (4–6 weeks)
→ 3–5 sessions/week
→ 5–20 minutes per session (device dependent)

🌿 Maintenance Phase
→ 1–3 sessions/week to sustain results

This is what high performance actually looks like behind the scenes — not grind… but intentional recovery.

If you want to optimize your body, energy, and nervous system instead of just pushing harder, you know where to find me.

🧘‍♀️✨

03/20/2026

Connection isn’t personality. It’s a performance skill.

You train your body.
You train your mind.

But when it comes to relationships…
you expect connection to just happen.

It doesn’t.

Connection is a skill set.
Built through emotional awareness, presence, and nervous system regulation.

If you struggle to communicate, open up, or feel understood—
it doesn’t mean something is wrong with you or that you’re failing.

It’s possibly because no one ever taught you how, or never witnessed it growing up.

That’s exactly what I guide my clients through every day—learning to build a mindset and body that actually supports the life they want.

If this resonated, like it, share it, or send it to someone who needs to hear it.

Comment CONNECT and I’ll send you the next step.

03/17/2026

Everyone talks about testosterone.
But here’s what most people don’t realize…

Testosterone is just one hormone in a much bigger system.

Your body runs on a network of chemical messengers called hormones.
They travel through the body sending signals that regulate things like:

• energy
• metabolism
• sleep
• stress response
• muscle growth
• reproduction
• mood and motivation

When people talk about “hormone health,” they usually focus on testosterone.

But your body is actually controlled by a larger system called the endocrine system — a network of glands that constantly communicate with each other.

Here are some of the major players:

Hypothalamus & Pituitary — The Command Center
These glands in the brain regulate the rest of your hormone system and signal other glands when to turn on or off.

Thyroid — Metabolism & Energy
Produces hormones like T3 and T4 that control how your body burns energy and regulates metabolism.

Adrenals — Stress Response
Produce cortisol and adrenaline. When stress stays high too long, it can interfere with other hormones.

Pancreas — Blood Sugar Control
Releases insulin and glucagon to regulate blood sugar and metabolic health.

Reproductive Glands — S*x Hormones
This is where testosterone is produced in men, along with other hormones that influence muscle growth, libido, fertility, and motivation.

Pineal Gland — Sleep Cycle
Produces melatonin to regulate sleep and circadian rhythm.

Here’s the key point most people miss:

Hormones don’t work independently.
They work as a system.

If one area is struggling — stress, poor sleep, poor nutrition, metabolic dysfunction — it can affect the entire hormonal network.

Which is why improving health isn’t about chasing one hormone.

It’s about supporting the whole system your body uses to regulate performance and recovery.

That’s exactly what I guide my clients through every day—learning to build a mindset and body that actually supports the life they want.

If this resonated, like it, share it, or send it to someone who needs to hear it.

Comment TEST and I’ll send you the next step.

Address

2516 Biehl Avenue
Marinette, WI

Opening Hours

Monday	5am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 7pm
Friday	5am - 6pm
Saturday	6am - 1pm
Sunday	10am - 3pm

Website

http://www.jessicasresiliencetraining.com/

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